| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
4.4 mi |
54:55 |
12:29 |
 |
| 1/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
55:02 |
12:14 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
4.3 mi |
54:47 |
12:45 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
4.2 mi |
55:08 |
13:08 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 mi |
44:29 |
12:22 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:43:58 |
12:24 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 12/1/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:00 |
11:45 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 11/27/2010 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:37:44 |
12:13 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
4.3 mi |
49:23 |
11:30 |
|
| 11/26/2010 |
Run |
Random Route |
Race |
0.7 mi |
7:08 |
10:12 |
|
| 11/24/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:13:01 |
12:11 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:47 |
12:46 |
|
| 11/21/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 11/19/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:21:06 |
12:43 |
|
| 11/18/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:58 |
12:20 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
49:26 |
12:04 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:35 |
12:07 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:35 |
12:16 |
|
| 11/12/2010 |
Run |
Random Route |
Long |
10.1 mi |
2:08:02 |
12:41 |
|
| 11/11/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:15 |
12:05 |
|
| 11/10/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:02:30 |
12:30 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:42 |
12:45 |
|
| 11/7/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:02:00 |
12:24 |
|
| 11/4/2010 |
Run |
Random Route |
Recovery |
3.3 mi |
41:45 |
12:40 |
|
| 11/3/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:55:54 |
12:45 |
|
| 11/2/2010 |
Run |
Random Route |
Hill |
2.4 mi |
31:18 |
13:03 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
3.4 mi |
39:42 |
11:41 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
41:56 |
11:59 |
|
| 10/21/2010 |
Run |
Random Route |
Recovery |
3.2 mi |
39:11 |
12:15 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:43:53 |
12:50 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:19 |
12:40 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
42:03 |
12:45 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:29:02 |
12:32 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
30:43 |
12:18 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:06 |
13:14 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:11 |
12:05 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
57:01 |
12:44 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
2.3 mi |
26:52 |
11:54 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
42:30 |
12:09 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
59:59 |
12:46 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
2.9 mi |
36:44 |
12:51 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
2.4 mi |
27:15 |
11:27 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:33 |
12:27 |
|
| 9/13/2010 |
Run |
Random Route |
Cooldown |
1.6 mi |
24:14 |
15:09 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
4.2 mi |
54:00 |
12:48 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:15 |
12:13 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.3 mi |
56:13 |
13:05 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:01 |
12:56 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
55:05 |
13:27 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
41:58 |
13:33 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
53:25 |
12:44 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:30 |
11:45 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:52 |
12:09 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
4.3 mi |
53:11 |
12:23 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
39:19 |
11:55 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.1 mi |
47:37 |
11:37 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
36:26 |
11:46 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.3 mi |
59:04 |
13:39 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.3 mi |
51:11 |
11:50 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
42:21 |
12:06 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.9 mi |
45:54 |
11:47 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.4 mi |
39:39 |
11:40 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:38 |
11:52 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.1 mi |
48:35 |
11:51 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.7 mi |
46:13 |
12:30 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
48:57 |
12:53 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.7 mi |
44:46 |
12:06 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.7 mi |
56:38 |
12:03 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.8 mi |
46:12 |
12:10 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:30 |
12:42 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 3/25/2010 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
35:50 |
11:57 |
|
|