| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
36:40 |
11:28 |
 |
| 3/23/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
35:20 |
11:47 |
|
| 3/21/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:10 |
11:24 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
53:44 |
11:57 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
36:51 |
11:54 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
52:37 |
11:42 |
|
| 2/15/2010 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:11:40 |
11:45 |
|
| 2/12/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
33:53 |
11:18 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 2/10/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:28 |
11:43 |
|
| 2/9/2010 |
Run |
Random Route |
Treadmill |
4.1 mi |
46:56 |
11:27 |
|
| 2/8/2010 |
Run |
Random Route |
Treadmill |
6.1 mi |
1:10:20 |
11:32 |
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:09:45 |
11:38 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:24 |
11:41 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:43 |
11:45 |
|
| 2/2/2010 |
Run |
Random Route |
Treadmill |
5.7 mi |
1:03:48 |
11:12 |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:31 |
10:31 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
52:02 |
11:34 |
|
| 1/30/2010 |
Run |
Random Route |
Treadmill |
5.9 mi |
1:09:57 |
11:52 |
|
| 1/29/2010 |
Run |
Random Route |
Y Indoor Track |
5.3 mi |
59:46 |
11:17 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:32 |
12:04 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
59:05 |
11:36 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:25 |
11:53 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
55:19 |
12:35 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
1:08:22 |
12:40 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:05:11 |
12:18 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:37 |
12:44 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
5.1 mi |
58:50 |
11:33 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
58:48 |
12:31 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.3 mi |
1:02:12 |
11:45 |
|
| 1/12/2010 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:10:38 |
11:47 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.1 mi |
58:27 |
11:28 |
|
| 1/9/2010 |
Run |
Random Route |
Y Indoor Track |
3.3 mi |
38:14 |
11:36 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:08:16 |
12:12 |
|
| 1/5/2010 |
Run |
Random Route |
Y Indoor Track |
6.2 mi |
1:20:16 |
12:57 |
|
| 1/4/2010 |
Run |
Random Route |
Treadmill |
2.3 mi |
30:02 |
12:51 |
|
| 1/4/2010 |
Run |
Random Route |
Y Indoor Track |
3.7 mi |
45:05 |
12:20 |
|
| 1/2/2010 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
1:03:25 |
12:41 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:43 |
12:11 |
|
| 12/30/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
33:50 |
11:17 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:57 |
11:52 |
|
| 12/22/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:00 |
11:30 |
|
| 12/11/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
11:10 |
11:10 |
|
| 12/11/2009 |
Run |
Random Route |
Hill |
1.6 mi |
21:10 |
13:14 |
|
| 12/11/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:00 |
11:00 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:42 |
11:44 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:37 |
11:49 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:27 |
11:52 |
|
| 12/2/2009 |
Run |
Random Route |
Hill |
3.0 mi |
36:56 |
12:19 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:10 |
11:33 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:58 |
11:13 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
59:01 |
11:21 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:02 |
11:27 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/23/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
36:07 |
12:03 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
31:24 |
10:08 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:19:33 |
11:03 |
|
| 8/17/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.1 mi |
47:07 |
11:30 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:09:25 |
11:12 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:15 |
11:42 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:36:45 |
12:06 |
|
| 7/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
54:10 |
10:50 |
|
| 7/18/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
11:58 |
12:28 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 7/14/2009 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
49:02 |
11:41 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
9.7 mi |
1:54:22 |
11:48 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
4.6 mi |
54:12 |
11:46 |
|
| 6/19/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
44:22 |
11:06 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:48 |
11:32 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
19:39 |
9:22 |
|
| 6/16/2009 |
Run |
Random Route |
Warmup |
2.3 mi |
27:21 |
11:42 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.7 mi |
18:59 |
11:10 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
20:11 |
11:53 |
|
|