Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/2/2007 |
Run |
Random Route |
Race |
5.0 km |
34:30 |
11:07 |
|
12/5/2007 |
Run |
Random Route |
Easy |
4.4 mi |
51:00 |
11:36 |
|
12/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
12/8/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:42 |
11:26 |
|
12/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
12/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
12/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
12/21/2007 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
12/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
44:00 |
12:35 |
|
12/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
42:44 |
12:13 |
|
12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
21:14 |
10:37 |
|
12/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:56 |
11:46 |
|
12/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
42:34 |
12:10 |
|
1/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
43:10 |
12:20 |
|
1/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:18 |
12:40 |
|
1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:50 |
11:43 |
|
1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:34 |
11:17 |
|
1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:55 |
11:44 |
|
1/12/2008 |
Run |
Random Route |
Long |
5.5 mi |
1:06:18 |
12:04 |
|
1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:38 |
12:25 |
|
1/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:33 |
|
1/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
1/18/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:46 |
11:46 |
|
1/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:57 |
11:36 |
|
1/21/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
28:29 |
11:24 |
|
1/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:40 |
12:23 |
|
1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
53:42 |
11:56 |
|
1/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:48 |
10:54 |
|
1/26/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:12:44 |
12:08 |
|
1/28/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:52 |
11:06 |
|
1/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:54 |
9:54 |
|
1/29/2008 |
Run |
Random Route |
Easy |
4.6 mi |
52:59 |
11:32 |
|
1/31/2008 |
Run |
Random Route |
Easy |
4.6 mi |
53:10 |
11:34 |
|
2/1/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:11:36 |
11:33 |
|
2/2/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
30:45 |
11:24 |
|
2/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
52:08 |
11:06 |
|
2/5/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:39 |
10:57 |
|
2/7/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:34 |
11:31 |
|
2/8/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:44 |
10:35 |
|
2/9/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:18:26 |
12:04 |
|
2/11/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:39 |
10:52 |
|
2/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:11 |
12:00 |
|
2/14/2008 |
Run |
Random Route |
Treadmill |
5.1 mi |
58:30 |
11:29 |
|
2/15/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
33:23 |
10:26 |
|
2/16/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:24:19 |
11:53 |
|
2/18/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
58:19 |
11:13 |
|
2/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:18 |
11:25 |
|
2/21/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
1:01:31 |
11:50 |
|
2/24/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
59:04 |
11:09 |
|
2/25/2008 |
Run |
Random Route |
Hill |
3.4 mi |
38:35 |
11:21 |
|
2/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
36:14 |
10:22 |
|
2/28/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
35:03 |
10:38 |
|
2/29/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:53 |
10:37 |
|
3/1/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:27:12 |
11:38 |
|
3/2/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:00 |
11:34 |
|
3/3/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
57:37 |
11:05 |
|
3/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:38 |
11:08 |
|
3/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:07 |
11:16 |
|
3/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
3/9/2008 |
Run |
Random Route |
Treadmill |
3.7 mi |
41:20 |
11:11 |
|
3/10/2008 |
Run |
Random Route |
Treadmill |
5.1 mi |
57:35 |
11:18 |
|
3/12/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:31:35 |
11:11 |
|
3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:49 |
|
3/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:56 |
11:56 |
|
3/16/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:45 |
10:50 |
|
3/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:37 |
10:07 |
|
3/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:50 |
10:57 |
|
3/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:43 |
11:17 |
|
3/20/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
44:00 |
10:29 |
|
3/21/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:03 |
10:58 |
|
3/22/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:36:58 |
11:17 |
|
3/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:08 |
11:16 |
|
3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:24 |
11:08 |
|
3/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:02 |
11:26 |
|
3/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:53 |
10:29 |
|
3/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:12 |
10:47 |
|
3/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:51 |
|
3/31/2008 |
Run |
Random Route |
Hill |
4.0 mi |
44:20 |
11:05 |
|
4/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
46:15 |
11:01 |
|
4/3/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:41:35 |
11:10 |
|
4/4/2008 |
Run |
Random Route |
Easy |
3.8 mi |
41:22 |
10:54 |
|
4/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:52 |
10:28 |
|
4/6/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
53:36 |
10:19 |
|
4/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:49 |
10:58 |
|
4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:16 |
11:49 |
|
4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:17 |
12:28 |
|
4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:01 |
10:41 |
|
4/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:28 |
|
4/13/2008 |
Run |
Random Route |
Race |
3.2 mi |
30:38 |
9:40 |
|
4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:01 |
11:43 |
|
4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
4/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:37:46 |
10:52 |
|
4/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:36 |
10:52 |
|
4/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
46:12 |
11:17 |
|
4/20/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:23 |
10:42 |
|
4/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
46:16 |
10:46 |
|
|