Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/2/2007 Run
Random Route
Race 5.0 km 34:30 11:07
12/5/2007 Run
Random Route
Easy 4.4 mi 51:00 11:36
12/7/2007 Run
Random Route
Easy 3.3 mi 40:00 12:08
12/8/2007 Run
Random Route
Easy 2.6 mi 29:42 11:26
12/10/2007 Run
Random Route
Easy 3.0 mi 37:00 12:20
12/13/2007 Run
Random Route
Easy 3.0 mi 32:30 10:50
12/15/2007 Run
Random Route
Easy 4.0 mi 48:30 12:08
12/17/2007 Run
Random Route
Easy 3.1 mi 37:00 11:57
12/19/2007 Run
Random Route
Easy 3.1 mi 37:00 11:57
12/21/2007 Run
Random Route
Easy 2.1 mi 24:00 11:26
12/22/2007 Run
Random Route
Easy 4.0 mi 50:00 12:30
12/24/2007 Run
Random Route
Easy 3.5 mi 44:00 12:35
12/26/2007 Run
Random Route
Easy 3.5 mi 42:44 12:13
12/27/2007 Run
Random Route
Tempo 2.0 mi 21:14 10:37
12/29/2007 Run
Random Route
Easy 5.0 mi 58:56 11:46
12/31/2007 Run
Random Route
Easy 3.5 mi 42:34 12:10
1/1/2008 Run
Random Route
Easy 3.5 mi 43:10 12:20
1/3/2008 Run
Random Route
Tempo 2.0 mi 21:32 10:46
1/5/2008 Run
Random Route
Easy 5.0 mi 1:03:18 12:40
1/7/2008 Run
Random Route
Easy 4.0 mi 46:50 11:43
1/8/2008 Run
Random Route
Easy 2.0 mi 22:34 11:17
1/10/2008 Run
Random Route
Easy 4.0 mi 46:55 11:44
1/12/2008 Run
Random Route
Long 5.5 mi 1:06:18 12:04
1/15/2008 Run
Random Route
Easy 4.0 mi 49:38 12:25
1/16/2008 Run
Random Route
Easy 2.0 mi 23:06 11:33
1/17/2008 Run
Random Route
Easy 4.0 mi 48:30 12:08
1/18/2008 Run
Random Route
Treadmill 1.0 mi 11:46 11:46
1/19/2008 Run
Random Route
Easy 3.1 mi 35:57 11:36
1/21/2008 Run
Random Route
Treadmill 2.5 mi 28:29 11:24
1/22/2008 Run
Random Route
Easy 4.5 mi 55:40 12:23
1/24/2008 Run
Random Route
Easy 4.5 mi 53:42 11:56
1/25/2008 Run
Random Route
Treadmill 2.0 mi 21:48 10:54
1/26/2008 Run
Random Route
Long 6.0 mi 1:12:44 12:08
1/28/2008 Run
Random Route
Easy 1.7 mi 18:52 11:06
1/28/2008 Run
Random Route
Tempo 1.0 mi 9:54 9:54
1/29/2008 Run
Random Route
Easy 4.6 mi 52:59 11:32
1/31/2008 Run
Random Route
Easy 4.6 mi 53:10 11:34
2/1/2008 Run
Random Route
Long 6.2 mi 1:11:36 11:33
2/2/2008 Run
Random Route
Treadmill 2.7 mi 30:45 11:24
2/4/2008 Run
Random Route
Easy 4.7 mi 52:08 11:06
2/5/2008 Run
Random Route
Treadmill 2.8 mi 30:39 10:57
2/7/2008 Run
Random Route
Treadmill 5.0 mi 57:34 11:31
2/8/2008 Run
Random Route
Treadmill 3.0 mi 31:44 10:35
2/9/2008 Run
Random Route
Long 6.5 mi 1:18:26 12:04
2/11/2008 Run
Random Route
Treadmill 3.1 mi 33:39 10:52
2/12/2008 Run
Random Route
Easy 5.1 mi 1:01:11 12:00
2/14/2008 Run
Random Route
Treadmill 5.1 mi 58:30 11:29
2/15/2008 Run
Random Route
Treadmill 3.2 mi 33:23 10:26
2/16/2008 Run
Random Route
Long 7.1 mi 1:24:19 11:53
2/18/2008 Run
Random Route
Treadmill 5.2 mi 58:19 11:13
2/19/2008 Run
Random Route
Easy 5.2 mi 59:18 11:25
2/21/2008 Run
Random Route
Treadmill 5.2 mi 1:01:31 11:50
2/24/2008 Run
Random Route
Treadmill 5.3 mi 59:04 11:09
2/25/2008 Run
Random Route
Hill 3.4 mi 38:35 11:21
2/26/2008 Run
Random Route
Tempo 3.5 mi 36:14 10:22
2/28/2008 Run
Random Route
Treadmill 3.3 mi 35:03 10:38
2/29/2008 Run
Random Route
Treadmill 3.1 mi 32:53 10:37
3/1/2008 Run
Random Route
Long 7.5 mi 1:27:12 11:38
3/2/2008 Run
Random Route
Treadmill 3.2 mi 37:00 11:34
3/3/2008 Run
Random Route
Treadmill 5.2 mi 57:37 11:05
3/4/2008 Run
Random Route
Easy 4.1 mi 45:38 11:08
3/6/2008 Run
Random Route
Long 8.0 mi 1:30:07 11:16
3/7/2008 Run
Random Route
Easy 3.0 mi 33:45 11:15
3/9/2008 Run
Random Route
Treadmill 3.7 mi 41:20 11:11
3/10/2008 Run
Random Route
Treadmill 5.1 mi 57:35 11:18
3/12/2008 Run
Random Route
Long 8.2 mi 1:31:35 11:11
3/13/2008 Run
Random Route
Easy 4.0 mi 43:14 10:49
3/15/2008 Run
Random Route
Easy 3.6 mi 42:56 11:56
3/16/2008 Run
Random Route
Easy 0.9 mi 9:45 10:50
3/16/2008 Run
Random Route
Race 3.1 mi 31:37 10:07
3/17/2008 Run
Random Route
Easy 4.1 mi 44:50 10:57
3/18/2008 Run
Random Route
Easy 4.5 mi 50:43 11:17
3/20/2008 Run
Random Route
Treadmill 4.2 mi 44:00 10:29
3/21/2008 Run
Random Route
Treadmill 3.2 mi 35:03 10:58
3/22/2008 Run
Random Route
Long 8.6 mi 1:36:58 11:17
3/23/2008 Run
Random Route
Easy 3.3 mi 37:08 11:16
3/24/2008 Run
Random Route
Easy 3.0 mi 33:24 11:08
3/27/2008 Run
Random Route
Easy 6.1 mi 1:10:02 11:26
3/28/2008 Run
Random Route
Tempo 4.0 mi 41:53 10:29
3/29/2008 Run
Random Route
Easy 4.1 mi 44:12 10:47
3/30/2008 Run
Random Route
Easy 5.1 mi 55:17 10:51
3/31/2008 Run
Random Route
Hill 4.0 mi 44:20 11:05
4/1/2008 Run
Random Route
Treadmill 4.2 mi 46:15 11:01
4/3/2008 Run
Random Route
Long 9.1 mi 1:41:35 11:10
4/4/2008 Run
Random Route
Easy 3.8 mi 41:22 10:54
4/5/2008 Run
Random Route
Tempo 4.0 mi 41:52 10:28
4/6/2008 Run
Random Route
Tempo 5.2 mi 53:36 10:19
4/7/2008 Run
Random Route
Easy 5.0 mi 54:49 10:58
4/9/2008 Run
Random Route
Easy 4.0 mi 47:16 11:49
4/10/2008 Run
Random Route
Easy 5.0 mi 1:02:17 12:28
4/12/2008 Run
Random Route
Easy 3.0 mi 32:01 10:41
4/13/2008 Run
Random Route
Easy 1.0 mi 11:28 11:28
4/13/2008 Run
Random Route
Race 3.2 mi 30:38 9:40
4/14/2008 Run
Random Route
Easy 7.0 mi 1:22:01 11:43
4/15/2008 Run
Random Route
Easy 3.0 mi 31:40 10:34
4/17/2008 Run
Random Route
Long 9.0 mi 1:37:46 10:52
4/18/2008 Run
Random Route
Easy 4.2 mi 45:36 10:52
4/19/2008 Run
Random Route
Easy 4.1 mi 46:12 11:17
4/20/2008 Run
Random Route
Easy 6.4 mi 1:08:23 10:42
4/21/2008 Run
Random Route
Easy 4.3 mi 46:16 10:46