Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/5/2007 Run
Random Route
Easy 4.4 mi 51:00 11:36
12/7/2007 Run
Random Route
Easy 3.3 mi 40:00 12:08
12/8/2007 Run
Random Route
Easy 2.6 mi 29:42 11:26
12/10/2007 Run
Random Route
Easy 3.0 mi 37:00 12:20
12/13/2007 Run
Random Route
Easy 3.0 mi 32:30 10:50
12/15/2007 Run
Random Route
Easy 4.0 mi 48:30 12:08
12/17/2007 Run
Random Route
Easy 3.1 mi 37:00 11:57
12/19/2007 Run
Random Route
Easy 3.1 mi 37:00 11:57
12/21/2007 Run
Random Route
Easy 2.1 mi 24:00 11:26
12/22/2007 Run
Random Route
Easy 4.0 mi 50:00 12:30
12/24/2007 Run
Random Route
Easy 3.5 mi 44:00 12:35
12/26/2007 Run
Random Route
Easy 3.5 mi 42:44 12:13
12/29/2007 Run
Random Route
Easy 5.0 mi 58:56 11:46
12/31/2007 Run
Random Route
Easy 3.5 mi 42:34 12:10
1/1/2008 Run
Random Route
Easy 3.5 mi 43:10 12:20
1/5/2008 Run
Random Route
Easy 5.0 mi 1:03:18 12:40
1/7/2008 Run
Random Route
Easy 4.0 mi 46:50 11:43
1/8/2008 Run
Random Route
Easy 2.0 mi 22:34 11:17
1/10/2008 Run
Random Route
Easy 4.0 mi 46:55 11:44
1/15/2008 Run
Random Route
Easy 4.0 mi 49:38 12:25
1/16/2008 Run
Random Route
Easy 2.0 mi 23:06 11:33
1/17/2008 Run
Random Route
Easy 4.0 mi 48:30 12:08
1/19/2008 Run
Random Route
Easy 3.1 mi 35:57 11:36
1/22/2008 Run
Random Route
Easy 4.5 mi 55:40 12:23
1/24/2008 Run
Random Route
Easy 4.5 mi 53:42 11:56
1/28/2008 Run
Random Route
Easy 1.7 mi 18:52 11:06
1/29/2008 Run
Random Route
Easy 4.6 mi 52:59 11:32
1/31/2008 Run
Random Route
Easy 4.6 mi 53:10 11:34
2/4/2008 Run
Random Route
Easy 4.7 mi 52:08 11:06
2/12/2008 Run
Random Route
Easy 5.1 mi 1:01:11 12:00
2/19/2008 Run
Random Route
Easy 5.2 mi 59:18 11:25
3/4/2008 Run
Random Route
Easy 4.1 mi 45:38 11:08
3/7/2008 Run
Random Route
Easy 3.0 mi 33:45 11:15
3/13/2008 Run
Random Route
Easy 4.0 mi 43:14 10:49
3/15/2008 Run
Random Route
Easy 3.6 mi 42:56 11:56
3/16/2008 Run
Random Route
Easy 0.9 mi 9:45 10:50
3/17/2008 Run
Random Route
Easy 4.1 mi 44:50 10:57
3/18/2008 Run
Random Route
Easy 4.5 mi 50:43 11:17
3/23/2008 Run
Random Route
Easy 3.3 mi 37:08 11:16
3/24/2008 Run
Random Route
Easy 3.0 mi 33:24 11:08
3/27/2008 Run
Random Route
Easy 6.1 mi 1:10:02 11:26
3/29/2008 Run
Random Route
Easy 4.1 mi 44:12 10:47
3/30/2008 Run
Random Route
Easy 5.1 mi 55:17 10:51
4/4/2008 Run
Random Route
Easy 3.8 mi 41:22 10:54
4/7/2008 Run
Random Route
Easy 5.0 mi 54:49 10:58
4/9/2008 Run
Random Route
Easy 4.0 mi 47:16 11:49
4/10/2008 Run
Random Route
Easy 5.0 mi 1:02:17 12:28
4/12/2008 Run
Random Route
Easy 3.0 mi 32:01 10:41
4/13/2008 Run
Random Route
Easy 1.0 mi 11:28 11:28
4/14/2008 Run
Random Route
Easy 7.0 mi 1:22:01 11:43
4/15/2008 Run
Random Route
Easy 3.0 mi 31:40 10:34
4/18/2008 Run
Random Route
Easy 4.2 mi 45:36 10:52
4/19/2008 Run
Random Route
Easy 4.1 mi 46:12 11:17
4/20/2008 Run
Random Route
Easy 6.4 mi 1:08:23 10:42
4/21/2008 Run
Random Route
Easy 4.3 mi 46:16 10:46
4/24/2008 Run
Random Route
Easy 1.0 mi 11:04 11:04
4/25/2008 Run
Random Route
Easy 3.0 mi 31:30 10:30
4/26/2008 Run
Random Route
Easy 1.0 mi 11:38 11:38
4/26/2008 Run
Random Route
Easy 2.0 mi 21:21 10:41
4/30/2008 Run
Random Route
Easy 5.1 mi 54:47 10:45
5/2/2008 Run
Random Route
Easy 5.0 mi 55:27 11:06
5/3/2008 Run
Random Route
Easy 5.2 mi 54:23 10:28
5/5/2008 Run
Random Route
Easy 4.1 mi 43:45 10:41
5/7/2008 Run
Random Route
Easy 5.0 mi 54:03 10:49
5/8/2008 Run
Random Route
Easy 2.4 mi 26:32 11:04
5/10/2008 Run
Random Route
Easy 3.0 mi 32:36 10:52
5/11/2008 Run
Random Route
Easy 1.3 mi 13:23 10:18
5/12/2008 Run
Random Route
Easy 5.0 mi 54:35 10:55
5/16/2008 Run
Random Route
Easy 5.1 mi 54:58 10:47
5/17/2008 Run
Random Route
Easy 6.3 mi 1:08:30 10:53
5/18/2008 Run
Random Route
Easy 6.7 mi 1:13:49 11:02
5/19/2008 Run
Random Route
Easy 4.3 mi 47:28 11:03
5/22/2008 Run
Random Route
Easy 4.0 mi 42:32 10:38
5/23/2008 Run
Random Route
Easy 4.6 mi 49:55 10:59
5/24/2008 Run
Random Route
Easy 4.5 mi 47:57 10:40
5/25/2008 Run
Random Route
Easy 6.2 mi 1:08:00 10:59
5/27/2008 Run
Random Route
Easy 4.5 mi 48:46 10:51
5/29/2008 Run
Random Route
Easy 5.5 mi 1:00:04 10:56
6/2/2008 Run
Random Route
Easy 5.2 mi 59:07 11:23
6/3/2008 Run
Random Route
Easy 8.7 mi 1:41:23 11:40
6/5/2008 Run
Random Route
Easy 5.3 mi 1:00:28 11:25
6/22/2008 Run
Random Route
Easy 0.3 mi 3:36 12:00
6/25/2008 Run
Random Route
Easy 1.0 mi 11:03 11:03
6/28/2008 Run
Random Route
Easy 1.0 mi 11:12 11:12
6/30/2008 Run
Random Route
Easy 2.0 mi 22:00 11:00
7/3/2008 Run
Random Route
Easy 2.2 mi 23:40 10:46
7/5/2008 Run
Random Route
Easy 3.2 mi 35:46 11:11
7/7/2008 Run
Random Route
Easy 3.4 mi 37:32 11:03
7/9/2008 Run
Random Route
Easy 3.9 mi 44:38 11:25
7/11/2008 Run
Random Route
Easy 4.6 mi 52:37 11:27
7/13/2008 Run
Random Route
Easy 5.1 mi 59:37 11:42
7/15/2008 Run
Random Route
Easy 5.6 mi 1:06:05 11:49
7/17/2008 Run
Random Route
Easy 6.2 mi 1:14:49 12:05
7/21/2008 Run
Random Route
Easy 4.0 mi 43:19 10:50
7/28/2008 Run
Random Route
Easy 5.4 mi 58:57 10:55
8/4/2008 Run
Random Route
Easy 4.0 mi 44:15 11:04
8/6/2008 Run
Random Route
Easy 5.5 mi 1:05:35 11:56
8/10/2008 Run
Random Route
Easy 3.1 mi 33:56 10:57
8/13/2008 Run
Random Route
Easy 4.3 mi 47:57 11:10
8/16/2008 Run
Random Route
Easy 3.5 mi 40:24 11:33