| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2008 |
Run |
Random Route |
Warmup |
0.5 mi |
|
|
 |
| 7/14/2009 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:38 |
8:11 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
19:39 |
9:22 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.2 mi |
30:38 |
9:40 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:12 |
9:41 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:56 |
9:53 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:54 |
9:54 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:37 |
10:07 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
31:23 |
10:08 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
31:24 |
10:08 |
|
| 1/24/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:08 |
10:08 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:10 |
10:10 |
|
| 11/26/2010 |
Run |
Random Route |
Race |
0.7 mi |
7:08 |
10:12 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:33 |
10:17 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:23 |
10:18 |
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
53:36 |
10:19 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
36:14 |
10:22 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
20:46 |
10:23 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
13:30 |
10:24 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
32:20 |
10:26 |
|
| 2/15/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
33:23 |
10:26 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:23 |
10:28 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:52 |
10:28 |
|
| 1/27/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:28 |
10:28 |
|
| 3/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:53 |
10:29 |
|
| 3/20/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
44:00 |
10:29 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:29 |
10:29 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/23/2008 |
Run |
Random Route |
Cooldown |
0.4 mi |
4:12 |
10:30 |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:31 |
10:31 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 2/8/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:10 |
10:35 |
|
| 5/29/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
48:45 |
10:36 |
|
| 2/29/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:53 |
10:37 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
2.1 mi |
22:17 |
10:37 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
21:14 |
10:37 |
|
| 2/28/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
35:03 |
10:38 |
|
| 5/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 5/26/2009 |
Run |
Random Route |
Warmup |
2.8 mi |
29:51 |
10:40 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:45 |
10:41 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:23 |
10:42 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:47 |
10:45 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:45 |
10:45 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:46 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
3.1 mi |
33:21 |
10:46 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
46:16 |
10:46 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:58 |
10:47 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:12 |
10:47 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:30 |
10:48 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:35 |
10:48 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 3/11/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:49 |
10:49 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:50 |
10:50 |
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:23 |
10:50 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 7/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
54:10 |
10:50 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:46 |
10:51 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:51 |
|
| 5/8/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
10:51 |
10:51 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:28 |
10:52 |
|
| 2/11/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
33:39 |
10:52 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:36 |
10:52 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:37:46 |
10:52 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:30 |
10:53 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:34 |
10:53 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.8 mi |
41:22 |
10:54 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
21:48 |
10:54 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.4 mi |
58:57 |
10:55 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:55 |
10:55 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:04 |
10:56 |
|
| 1/30/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
21:51 |
10:56 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:50 |
10:57 |
|
| 8/12/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:11:05 |
10:57 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:56 |
10:57 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
30:39 |
10:57 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:03 |
10:58 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:56 |
10:58 |
|
|