| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2016 |
Run |
|
Treadmill |
4.4 mi |
1:10:00 |
16:04 |
 |
| 10/10/2016 |
Run |
|
Easy |
4.0 mi |
56:29 |
14:08 |
|
| 5/3/2016 |
Run |
|
Easy |
4.0 mi |
1:01:02 |
15:16 |
|
| 5/2/2016 |
Run |
|
Fartlek |
3.0 mi |
45:49 |
15:17 |
|
| 4/21/2016 |
Run |
|
Easy |
3.1 mi |
47:01 |
15:10 |
|
| 4/20/2016 |
Run |
|
Easy |
2.1 mi |
31:40 |
15:05 |
|
| 4/19/2016 |
Run |
|
Fartlek |
3.0 mi |
45:49 |
15:17 |
|
| 4/17/2016 |
Run |
|
Easy |
2.0 mi |
30:27 |
15:14 |
|
| 4/16/2016 |
Run |
|
Easy |
2.1 mi |
28:56 |
13:47 |
|
| 4/15/2016 |
Run |
|
Easy |
3.0 mi |
46:27 |
15:29 |
|
| 4/14/2016 |
Run |
|
Interval |
3.1 mi |
46:55 |
15:09 |
|
| 4/12/2016 |
Run |
|
Easy |
4.1 mi |
1:01:12 |
14:56 |
|
| 4/11/2016 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 4/10/2016 |
Run |
|
Easy |
2.1 mi |
31:15 |
14:53 |
|
| 4/9/2016 |
Run |
|
Long |
6.3 mi |
1:30:26 |
14:22 |
|
| 4/8/2016 |
Run |
|
Treadmill |
3.1 mi |
45:10 |
14:35 |
|
| 4/7/2016 |
Run |
|
Treadmill |
3.6 mi |
53:16 |
14:48 |
|
| 4/6/2016 |
Run |
|
Treadmill |
2.0 mi |
31:16 |
15:38 |
|
| 4/5/2016 |
Run |
|
Treadmill |
4.1 mi |
1:00:12 |
14:41 |
|
| 4/4/2016 |
Run |
|
Treadmill |
3.1 mi |
46:00 |
14:51 |
|
| 4/3/2016 |
Run |
|
Treadmill |
1.3 mi |
19:28 |
14:59 |
|
| 4/2/2016 |
Run |
|
Treadmill |
2.0 mi |
32:27 |
16:14 |
|
| 4/1/2016 |
Run |
|
Easy |
3.0 mi |
46:12 |
15:24 |
|
| 3/31/2016 |
Run |
|
Treadmill |
1.9 mi |
30:00 |
15:48 |
|
| 3/30/2016 |
Run |
|
Treadmill |
4.0 mi |
1:00:15 |
15:04 |
|
| 3/29/2016 |
Run |
|
Treadmill |
2.0 mi |
29:23 |
14:42 |
|
| 3/28/2016 |
Run |
|
Hill |
2.2 mi |
40:09 |
18:15 |
|
| 3/15/2016 |
Run |
|
Treadmill |
4.2 mi |
1:00:45 |
14:28 |
|
| 3/14/2016 |
Run |
|
Treadmill |
3.0 mi |
40:22 |
13:28 |
|
| 3/13/2016 |
Run |
|
Treadmill |
2.0 mi |
29:59 |
15:00 |
|
| 3/12/2016 |
Run |
|
Long |
5.8 mi |
1:21:00 |
13:58 |
|
| 3/11/2016 |
Run |
|
Treadmill |
3.0 mi |
43:07 |
14:23 |
|
| 3/10/2016 |
Run |
|
Interval |
4.0 mi |
58:08 |
14:32 |
|
| 3/9/2016 |
Run |
|
Easy |
2.0 mi |
29:38 |
14:49 |
|
| 3/8/2016 |
Run |
|
Easy |
3.5 mi |
50:17 |
14:22 |
|
| 3/7/2016 |
Run |
|
Hill |
2.2 mi |
40:01 |
18:12 |
|
| 3/6/2016 |
Run |
|
Treadmill |
2.1 mi |
31:12 |
14:52 |
|
| 3/5/2016 |
Run |
|
Long |
5.8 mi |
1:20:20 |
13:52 |
|
| 3/4/2016 |
Run |
|
Treadmill |
4.2 mi |
1:02:02 |
14:42 |
|
| 3/3/2016 |
Run |
|
Treadmill |
1.8 mi |
27:45 |
15:25 |
|
| 3/2/2016 |
Run |
|
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 3/1/2016 |
Run |
|
Treadmill |
3.6 mi |
51:19 |
14:16 |
|
| 2/29/2016 |
Run |
|
Treadmill |
2.8 mi |
40:00 |
14:18 |
|
| 2/28/2016 |
Run |
|
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 2/27/2016 |
Run |
|
Long |
5.8 mi |
1:20:00 |
13:54 |
|
| 2/26/2016 |
Run |
|
Treadmill |
2.8 mi |
40:38 |
14:31 |
|
| 2/25/2016 |
Run |
|
Cooldown |
0.7 mi |
10:00 |
15:24 |
|
| 2/25/2016 |
Run |
|
Interval |
1.4 mi |
18:00 |
12:46 |
|
| 2/25/2016 |
Run |
|
Warmup |
1.6 mi |
23:58 |
15:16 |
|
| 2/24/2016 |
Run |
|
Treadmill |
3.1 mi |
45:00 |
14:31 |
|
| 2/23/2016 |
Run |
|
Hill |
2.2 mi |
40:01 |
18:12 |
|
| 2/22/2016 |
Run |
|
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 2/21/2016 |
Run |
|
Treadmill |
1.1 mi |
17:24 |
15:50 |
|
| 2/20/2016 |
Run |
|
Treadmill |
1.1 mi |
17:33 |
15:58 |
|
| 2/19/2016 |
Run |
|
Easy |
3.9 mi |
1:15:00 |
19:03 |
|
| 2/18/2016 |
Run |
|
Treadmill |
1.0 mi |
15:36 |
15:36 |
|
| 2/17/2016 |
Run |
|
Treadmill |
1.0 mi |
14:40 |
14:40 |
|
| 2/16/2016 |
Run |
|
Easy |
1.0 mi |
21:30 |
21:30 |
|
| 2/15/2016 |
Run |
|
Treadmill |
2.0 mi |
30:42 |
15:21 |
|
| 2/14/2016 |
Run |
|
Treadmill |
4.6 mi |
1:10:18 |
15:17 |
|
| 2/13/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 2/12/2016 |
Run |
|
Treadmill |
2.0 mi |
31:05 |
15:33 |
|
| 2/11/2016 |
Run |
|
Treadmill |
3.7 mi |
56:04 |
15:10 |
|
| 2/10/2016 |
Run |
|
Treadmill |
2.0 mi |
31:16 |
15:38 |
|
| 2/9/2016 |
Run |
|
Treadmill |
3.1 mi |
47:22 |
15:17 |
|
| 2/8/2016 |
Run |
|
Hill |
1.7 mi |
31:05 |
18:18 |
|
| 2/7/2016 |
Run |
|
Treadmill |
1.4 mi |
20:00 |
14:18 |
|
| 2/6/2016 |
Run |
|
Treadmill |
4.5 mi |
1:10:00 |
15:34 |
|
| 2/5/2016 |
Run |
|
Treadmill |
2.4 mi |
36:01 |
15:01 |
|
| 2/4/2016 |
Run |
|
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 2/3/2016 |
Run |
|
Easy |
1.6 mi |
21:03 |
13:10 |
|
| 2/2/2016 |
Run |
|
Easy |
3.1 mi |
45:50 |
14:48 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
1:08:18 |
17:05 |
|
| 1/31/2016 |
Run |
|
Hill |
3.2 mi |
1:35:00 |
29:20 |
|
| 1/30/2016 |
Run |
|
Treadmill |
4.2 mi |
1:01:18 |
14:36 |
|
| 1/29/2016 |
Run |
|
Treadmill |
2.2 mi |
33:14 |
15:07 |
|
| 1/28/2016 |
Run |
|
Treadmill |
4.3 mi |
1:00:00 |
13:56 |
|
| 1/27/2016 |
Run |
|
Treadmill |
1.8 mi |
24:42 |
13:44 |
|
| 1/26/2016 |
Run |
|
Treadmill |
2.7 mi |
40:23 |
14:58 |
|
| 1/25/2016 |
Run |
|
Hill |
1.7 mi |
30:56 |
18:12 |
|
| 1/24/2016 |
Run |
|
Treadmill |
1.3 mi |
16:54 |
13:00 |
|
| 1/23/2016 |
Run |
|
Treadmill |
4.2 mi |
1:01:13 |
14:35 |
|
| 1/22/2016 |
Run |
|
Treadmill |
2.1 mi |
32:05 |
15:17 |
|
| 1/21/2016 |
Run |
|
Treadmill |
4.1 mi |
59:03 |
14:25 |
|
| 1/20/2016 |
Run |
|
Treadmill |
1.0 mi |
12:56 |
12:56 |
|
| 1/19/2016 |
Run |
|
Treadmill |
2.7 mi |
40:02 |
14:50 |
|
| 1/18/2016 |
Run |
|
Hill |
1.7 mi |
30:04 |
17:42 |
|
| 1/17/2016 |
Run |
|
Treadmill |
1.1 mi |
14:09 |
12:52 |
|
| 1/16/2016 |
Run |
|
Treadmill |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/15/2016 |
Run |
|
Treadmill |
2.0 mi |
30:57 |
15:29 |
|
| 1/14/2016 |
Run |
|
Treadmill |
3.1 mi |
43:35 |
14:04 |
|
| 1/13/2016 |
Run |
|
Treadmill |
1.1 mi |
14:18 |
13:00 |
|
| 1/12/2016 |
Run |
|
Treadmill |
2.7 mi |
40:32 |
15:01 |
|
| 1/11/2016 |
Run |
|
Cooldown |
1.0 mi |
13:16 |
13:16 |
|
| 1/11/2016 |
Run |
|
Hill |
1.8 mi |
30:00 |
16:40 |
|
| 1/10/2016 |
Run |
|
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 1/9/2016 |
Run |
|
Treadmill |
3.4 mi |
45:34 |
13:25 |
|
| 1/8/2016 |
Run |
|
Treadmill |
2.2 mi |
28:41 |
13:03 |
|
| 1/7/2016 |
Run |
|
Treadmill |
3.0 mi |
39:30 |
13:10 |
|
| 1/6/2016 |
Run |
|
Treadmill |
1.0 mi |
12:22 |
12:22 |
|
|