| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
|
Easy |
3.3 mi |
36:33 |
11:05 |
 |
| 8/17/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 8/13/2009 |
Run |
|
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 8/10/2009 |
Run |
|
Easy |
5.2 mi |
57:49 |
11:08 |
|
| 8/5/2009 |
Run |
|
Hill |
2.7 mi |
33:35 |
12:27 |
|
| 8/3/2009 |
Run |
|
Easy |
4.2 mi |
47:18 |
11:16 |
|
| 7/30/2009 |
Run |
|
Easy |
3.1 mi |
33:32 |
10:49 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 7/17/2009 |
Run |
|
Easy |
2.1 mi |
23:05 |
11:00 |
|
| 7/13/2009 |
Run |
|
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 7/12/2009 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 6/16/2009 |
Run |
Random Route |
Warmup |
2.3 mi |
27:21 |
11:42 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
20:11 |
11:53 |
|
| 6/4/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
14:07 |
11:46 |
|
| 6/4/2009 |
Run |
Random Route |
Recovery |
3.2 mi |
37:54 |
11:51 |
|
| 6/2/2009 |
Run |
Random Route |
Warmup |
2.8 mi |
31:54 |
11:24 |
|
| 5/27/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
21:10 |
10:35 |
|
| 5/26/2009 |
Run |
Random Route |
Warmup |
2.8 mi |
29:51 |
10:40 |
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:39 |
10:39 |
|
| 5/21/2009 |
Run |
Random Route |
Warmup |
1.1 mi |
12:56 |
11:46 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:27 |
11:50 |
|
| 5/19/2009 |
Run |
Random Route |
Warmup |
2.4 mi |
26:48 |
11:10 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:35 |
10:48 |
|
| 5/14/2009 |
Run |
Random Route |
Warmup |
1.8 mi |
20:58 |
11:39 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:13:30 |
11:52 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:03 |
13:13 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
50:38 |
12:04 |
|
| 3/31/2009 |
Run |
|
Easy |
3.8 mi |
54:20 |
14:18 |
|
| 3/28/2009 |
Run |
|
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 3/26/2009 |
Run |
|
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 3/24/2009 |
Run |
Random Route |
Y Indoor Track |
3.0 mi |
35:24 |
11:48 |
|
| 3/23/2009 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
57:27 |
11:30 |
|
| 3/17/2009 |
Run |
|
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 3/12/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
23:10 |
11:35 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:55 |
10:55 |
|
| 3/9/2009 |
Run |
|
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 3/4/2009 |
Run |
Random Route |
Y Indoor Track |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/3/2009 |
Run |
Random Route |
Y Indoor Track |
5.3 mi |
1:05:30 |
12:22 |
|
| 2/27/2009 |
Run |
Random Route |
Y Indoor Track |
4.0 mi |
50:00 |
12:30 |
|
| 2/25/2009 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:11:34 |
11:56 |
|
| 1/27/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:28 |
10:28 |
|
| 1/27/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:33 |
11:31 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
1.0 mi |
10:45 |
10:45 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:20 |
11:20 |
|
| 1/26/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:18 |
11:39 |
|
| 1/26/2009 |
Run |
Random Route |
Y Indoor Track |
2.0 mi |
22:50 |
11:25 |
|
| 1/22/2009 |
Run |
Random Route |
Y Indoor Track |
3.3 mi |
38:21 |
11:38 |
|
| 1/16/2009 |
Run |
Random Route |
Treadmill |
2.5 mi |
29:31 |
11:49 |
|
| 1/16/2009 |
Run |
Random Route |
Y Indoor Track |
1.5 mi |
16:33 |
11:02 |
|
| 1/3/2009 |
Run |
Random Route |
Y Indoor Track |
6.0 mi |
1:08:14 |
11:23 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:26 |
12:10 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:54 |
12:05 |
|
| 12/22/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:09:10 |
11:32 |
|
| 12/17/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
35:08 |
11:20 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:23:02 |
11:23 |
|
| 12/10/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
41:45 |
11:36 |
|
| 12/8/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
58:27 |
11:42 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:50 |
10:50 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
58:55 |
11:07 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:01 |
11:10 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:52 |
11:08 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:19 |
11:18 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:36:33 |
11:22 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:19:30 |
11:12 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 10/25/2008 |
Run |
Random Route |
Warmup |
0.6 mi |
6:58 |
11:37 |
|
| 10/23/2008 |
Run |
Random Route |
Cooldown |
0.4 mi |
4:12 |
10:30 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
32:20 |
10:26 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:18 |
11:16 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
31:23 |
10:08 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
37:05 |
11:58 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:22 |
11:27 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:07 |
11:10 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:29:00 |
11:43 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:58:14 |
11:50 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:19:55 |
11:06 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
59:59 |
11:20 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:30 |
10:48 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:34 |
10:53 |
|
|