| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:11:26 |
11:32 |
 |
| 8/20/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:31:05 |
11:07 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
6.2 mi |
1:09:02 |
11:09 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:56 |
10:58 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.4 mi |
58:57 |
10:55 |
|
| 7/26/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
44:23 |
10:50 |
|
| 7/24/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
55:30 |
11:06 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:49 |
12:05 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:05 |
11:49 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
59:37 |
11:42 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.6 mi |
52:37 |
11:27 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:38 |
11:25 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:32 |
11:03 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:46 |
11:11 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:46 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:12 |
11:12 |
|
|