Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2011 Run   Easy 3.0 mi 40:05 13:22 6/20/2011 Run   Easy 3.2 mi 45:00 13:54 5/28/2011 Run   Easy 4.0 mi 53:00 13:15 5/4/2011 Run   Easy 5.0 mi 1:03:42 12:45 4/15/2011 Run   Easy 4.0 mi 52:40 13:10 3/30/2011 Run   Easy 3.2 mi 41:04 12:50 11/29/2010 Run Random Route Easy 3.0 mi 34:05 11:22 11/26/2010 Run Random Route Easy 4.3 mi 49:23 11:30 11/22/2010 Run Random Route Easy 5.0 mi 1:03:47 12:46 11/16/2010 Run Random Route Easy 4.1 mi 49:26 12:04 11/12/2010 Run Random Route Long 10.1 mi 2:08:02 12:41 11/11/2010 Run Random Route Treadmill 3.0 mi 36:15 12:05 11/8/2010 Run Random Route Easy 5.0 mi 1:03:42 12:45 10/20/2010 Run Random Route Easy 8.1 mi 1:43:53 12:50 9/27/2010 Run Random Route Easy 5.0 mi 58:55 11:47 9/21/2010 Run Random Route Easy 4.7 mi 59:59 12:46 9/18/2010 Run Random Route Easy 4.0 mi 49:35 12:24 9/15/2010 Run Random Route Easy 2.9 mi 36:44 12:51 9/15/2010 Run Random Route Easy 2.4 mi 27:15 11:27 8/11/2010 Run   Easy 4.0 mi 46:38 11:40 8/9/2010 Run   Recovery 3.0 mi 45:15 15:05 7/30/2010 Run   Easy 5.0 mi 1:00:30 12:06 7/28/2010 Run   Easy 4.0 mi 47:17 11:50 7/19/2010 Run Random Route Easy 2.0 mi 24:38 12:19 6/30/2010 Run Random Route Easy 3.1 mi 41:58 13:33 6/17/2010 Run Random Route Easy 3.1 mi 36:56 11:55 6/9/2010 Run Random Route Easy 6.0 mi 1:12:52 12:09 5/31/2010 Run Random Route Easy 5.0 mi 59:17 11:52 5/28/2010 Run Random Route Easy 4.1 mi 47:37 11:37 5/21/2010 Run Random Route Easy 4.3 mi 51:11 11:50 4/14/2010 Run Random Route Easy 4.7 mi 56:38 12:03 3/8/2010 Run Random Route Easy 4.0 mi 46:36 11:39 2/5/2010 Run Random Route Easy 5.6 mi 1:05:24 11:41 1/30/2010 Run Random Route Treadmill 5.9 mi 1:09:57 11:52 1/29/2010 Run Random Route Y Indoor Track 5.3 mi 59:46 11:17 1/27/2010 Run Random Route Easy 5.1 mi 59:05 11:36 1/26/2010 Run Random Route Easy 5.0 mi 59:25 11:53 1/19/2010 Run Random Route Easy 5.0 mi 1:03:37 12:44 1/16/2010 Run Random Route Easy 5.1 mi 58:50 11:33 1/11/2010 Run Random Route Easy 5.1 mi 58:27 11:28 1/7/2010 Run Random Route Easy 5.6 mi 1:08:16 12:12 1/2/2010 Run Random Route Y Indoor Track 5.0 mi 1:03:25 12:41 12/7/2009 Run Random Route Easy 5.6 mi 1:05:42 11:44 12/2/2009 Run Random Route Hill 3.0 mi 36:56 12:19 11/11/2009 Run   Easy 4.1 mi 48:06 11:44 11/6/2009 Run   Easy 4.0 mi 46:13 11:34 10/29/2009 Run   Easy 3.3 mi 36:47 11:09 10/14/2009 Run   Easy 5.0 mi 55:57 11:12 10/6/2009 Run   Recovery 3.3 mi 39:08 11:52 9/29/2009 Run Random Route Easy 4.0 mi 45:24 11:21 9/28/2009 Run Random Route Easy 3.5 mi 40:02 11:27 9/22/2009 Run   Easy 4.0 mi 43:36 10:53 9/18/2009 Run   Hill 4.2 mi 51:45 12:20 9/14/2009 Run   Easy 5.5 mi 1:00:21 10:59 9/3/2009 Run   Long 11.0 mi 2:15:51 12:22 8/21/2009 Run   Easy 3.7 mi 41:52 11:20 8/12/2009 Run   Easy 7.0 mi 1:20:47 11:33 8/4/2009 Run   Long 9.1 mi 1:45:34 11:37 7/25/2009 Run Random Route Easy 6.2 mi 1:09:25 11:12 7/18/2009 Run Random Route Race 5.0 mi 54:10 10:50 7/18/2009 Run Random Route Warmup 1.0 mi 11:58 12:28 7/15/2009 Run Random Route Easy 3.1 mi 34:50 11:15 7/3/2009 Run Random Route Easy 3.0 mi 39:00 13:00 7/1/2009 Run Random Route Easy 5.0 mi 1:00:01 12:01 6/29/2009 Run Random Route Easy 4.0 mi 43:12 10:48 6/17/2009 Run Random Route Easy 2.5 mi 28:48 11:32 6/17/2009 Run Random Route Tempo 2.1 mi 19:39 9:22 6/8/2009 Run Random Route Recovery 2.5 mi 30:33 12:14 6/3/2009 Run Random Route Easy 3.7 mi 43:52 11:52 6/3/2009 Run Random Route Interval 1.3 mi 10:38 8:11 5/29/2009 Run Random Route Tempo 4.6 mi 48:45 10:36