| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:03 |
11:03 |
 |
| 6/3/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:41:23 |
11:40 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:10:30 |
11:21 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:46 |
10:51 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
49:55 |
10:59 |
|
| 5/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:03:11 |
11:12 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:30 |
10:53 |
|
| 5/13/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:58:32 |
11:18 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
13:23 |
10:18 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:12 |
9:41 |
|
| 5/11/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
11:23 |
11:23 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:32 |
11:04 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:18 |
9:18 |
|
| 5/8/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
10:51 |
10:51 |
|
| 5/6/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:35:06 |
11:12 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:54:19 |
11:26 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:56 |
9:53 |
|
| 4/22/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:49:07 |
11:22 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
46:16 |
10:46 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
46:12 |
11:17 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:37:46 |
10:52 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:01 |
11:43 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.2 mi |
30:38 |
9:40 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:17 |
12:28 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
53:36 |
10:19 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:52 |
10:28 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.8 mi |
41:22 |
10:54 |
|
| 4/3/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:41:35 |
11:10 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
46:15 |
11:01 |
|
| 3/31/2008 |
Run |
Random Route |
Hill |
4.0 mi |
44:20 |
11:05 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:51 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:12 |
10:47 |
|
| 3/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:53 |
10:29 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:02 |
11:26 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:08 |
11:16 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:36:58 |
11:17 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
35:03 |
10:58 |
|
| 3/20/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
44:00 |
10:29 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:50 |
10:57 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:37 |
10:07 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:56 |
11:56 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 3/12/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:31:35 |
11:11 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
5.1 mi |
57:35 |
11:18 |
|
| 3/9/2008 |
Run |
Random Route |
Treadmill |
3.7 mi |
41:20 |
11:11 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:07 |
11:16 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:38 |
11:08 |
|
| 3/3/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
57:37 |
11:05 |
|
| 3/2/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:00 |
11:34 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:27:12 |
11:38 |
|
| 2/29/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
32:53 |
10:37 |
|
| 2/28/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
35:03 |
10:38 |
|
|