| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2008 |
Walking |
|
Default |
2.3 mi |
|
|
 |
| 5/20/2008 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 6/13/2008 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 6/20/2008 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 6/22/2008 |
Elliptical |
|
Default |
10.5 km |
30:00 |
4:36 |
|
| 6/23/2008 |
Stationary Bike |
|
Default |
|
30:00 |
|
|
| 6/24/2008 |
Arc Trainer |
|
Default |
|
30:00 |
|
|
| 6/25/2008 |
Arc Trainer |
|
Default |
|
30:00 |
|
|
| 6/28/2008 |
Walking |
|
Default |
2.0 mi |
39:00 |
19:30 |
|
| 6/30/2008 |
Walking |
|
Default |
1.0 mi |
16:00 |
16:00 |
|
| 7/22/2008 |
Stationary Bike |
|
Default |
|
20:40 |
|
|
| 7/22/2008 |
Arc Trainer |
|
Default |
|
35:00 |
|
|
| 7/23/2008 |
Pool Running |
|
Default |
|
1:00:00 |
|
|
| 8/11/2008 |
Walking |
|
Default |
|
32:00 |
|
|
| 8/15/2008 |
Walking |
|
Default |
|
1:00:00 |
|
|
| 9/3/2008 |
Walking |
|
Default |
|
40:00 |
|
|
| 10/9/2008 |
Run/walking |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 10/29/2008 |
Pool Running |
|
Default |
|
20:00 |
|
|
| 2/2/2009 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 3/9/2009 |
Run |
|
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 3/10/2009 |
Run |
|
Easy |
6.6 mi |
1:17:02 |
11:41 |
|
| 3/15/2009 |
Run |
|
Easy |
7.2 mi |
1:23:52 |
11:39 |
|
| 3/16/2009 |
Run |
|
Tempo |
2.0 mi |
21:06 |
10:33 |
|
| 3/17/2009 |
Run |
|
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 3/19/2009 |
Run |
|
Easy |
4.5 mi |
52:15 |
11:37 |
|
| 3/26/2009 |
Run |
|
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 3/27/2009 |
Run |
|
Easy |
7.1 mi |
1:26:12 |
12:09 |
|
| 3/28/2009 |
Run |
|
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 3/31/2009 |
Run |
|
Easy |
3.8 mi |
54:20 |
14:18 |
|
| 5/5/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 5/12/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 5/14/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 5/19/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 5/21/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 5/26/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 6/2/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 6/4/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 6/9/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 6/16/2009 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 7/9/2009 |
Run |
|
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 7/11/2009 |
Run |
|
Easy |
5.4 mi |
1:03:23 |
11:45 |
|
| 7/12/2009 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 7/13/2009 |
Run |
|
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 7/17/2009 |
Run |
|
Easy |
2.1 mi |
23:05 |
11:00 |
|
| 7/30/2009 |
Run |
|
Easy |
3.1 mi |
33:32 |
10:49 |
|
| 8/1/2009 |
Run |
|
Warmup |
0.7 mi |
8:24 |
12:00 |
|
| 8/3/2009 |
Run |
|
Easy |
4.2 mi |
47:18 |
11:16 |
|
| 8/4/2009 |
Run |
|
Long |
9.1 mi |
1:45:34 |
11:37 |
|
| 8/5/2009 |
Run |
|
Hill |
2.7 mi |
33:35 |
12:27 |
|
| 8/6/2009 |
Run |
|
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 8/10/2009 |
Run |
|
Easy |
5.2 mi |
57:49 |
11:08 |
|
| 8/12/2009 |
Run |
|
Easy |
7.0 mi |
1:20:47 |
11:33 |
|
| 8/13/2009 |
Run |
|
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 8/14/2009 |
Run |
|
Long |
10.1 mi |
1:56:55 |
11:35 |
|
| 8/18/2009 |
Run |
|
Easy |
5.1 mi |
56:42 |
11:08 |
|
| 8/19/2009 |
Run |
|
Easy |
5.4 mi |
1:00:41 |
11:15 |
|
| 8/20/2009 |
Run |
|
Recovery |
4.0 mi |
46:49 |
11:43 |
|
| 8/21/2009 |
Run |
|
Easy |
3.7 mi |
41:52 |
11:20 |
|
| 8/28/2009 |
Run |
|
Easy |
4.1 mi |
45:03 |
11:00 |
|
| 8/31/2009 |
Run |
|
Easy |
4.3 mi |
47:51 |
11:08 |
|
| 9/1/2009 |
Run |
|
Easy |
3.3 mi |
36:33 |
11:05 |
|
| 9/2/2009 |
Run |
|
Easy |
3.5 mi |
40:33 |
11:36 |
|
| 9/3/2009 |
Run |
|
Long |
11.0 mi |
2:15:51 |
12:22 |
|
| 9/4/2009 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 9/11/2009 |
Run |
|
Hill |
4.5 mi |
50:42 |
11:15 |
|
| 9/14/2009 |
Run |
|
Easy |
5.5 mi |
1:00:21 |
10:59 |
|
| 9/15/2009 |
Run |
|
Long |
12.1 mi |
2:34:40 |
12:47 |
|
| 9/18/2009 |
Run |
|
Hill |
4.2 mi |
51:45 |
12:20 |
|
| 9/21/2009 |
Run |
|
Easy |
8.0 mi |
1:28:17 |
11:03 |
|
| 9/22/2009 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:53 |
|
| 9/30/2009 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 10/2/2009 |
Run |
|
Easy |
3.4 mi |
38:07 |
11:13 |
|
| 10/4/2009 |
Run |
|
Race |
13.3 mi |
2:35:26 |
11:41 |
|
| 10/4/2009 |
Run |
|
Warmup |
0.2 mi |
1:50 |
10:49 |
|
| 10/6/2009 |
Run |
|
Recovery |
3.3 mi |
39:08 |
11:52 |
|
| 10/9/2009 |
Run |
|
Easy |
4.8 mi |
54:53 |
11:26 |
|
| 10/12/2009 |
Walking |
|
Default |
6.0 mi |
|
|
|
| 10/14/2009 |
Run |
|
Easy |
5.0 mi |
55:57 |
11:12 |
|
| 10/23/2009 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 10/29/2009 |
Run |
|
Easy |
3.3 mi |
36:47 |
11:09 |
|
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 11/2/2009 |
Run |
|
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 11/4/2009 |
Run |
|
Easy |
4.3 mi |
48:36 |
11:19 |
|
| 11/6/2009 |
Run |
|
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 11/9/2009 |
Run |
|
Easy |
5.1 mi |
1:04:15 |
12:36 |
|
| 11/11/2009 |
Run |
|
Easy |
4.1 mi |
48:06 |
11:44 |
|
| 12/6/2009 |
Snow Shoveling |
|
Default |
|
45:00 |
|
|
| 12/9/2009 |
Snow Shoveling |
|
Default |
|
1:30:00 |
|
|
| 7/10/2010 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 7/10/2010 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
48:12 |
12:03 |
|
| 7/25/2010 |
Run |
|
Easy |
4.0 mi |
53:47 |
13:27 |
|
| 7/26/2010 |
Run |
|
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 7/28/2010 |
Run |
|
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 7/30/2010 |
Run |
|
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 8/7/2010 |
Run |
|
Race |
6.2 mi |
1:16:08 |
12:17 |
|
| 8/7/2010 |
Run |
|
Warmup |
0.7 mi |
8:31 |
12:10 |
|
| 8/9/2010 |
Run |
|
Recovery |
3.0 mi |
45:15 |
15:05 |
|
| 8/11/2010 |
Run |
|
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 8/23/2010 |
Run |
|
Easy |
3.0 mi |
36:24 |
12:08 |
|
|