| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2016 |
Run |
8 miles |
Long |
8.0 mi |
|
|
 |
| 9/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/6/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/3/2016 |
Run |
8 miles - Old Spanish Trail |
Long |
8.0 mi |
|
|
|
| 8/31/2016 |
Run |
2 miles track |
Fartlek |
2.0 mi |
|
|
|
| 8/29/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 8/27/2016 |
Run |
6 miles Michael Perry Park |
Long |
6.0 mi |
|
|
|
| 8/22/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/17/2016 |
Run |
3 miles track |
Track |
3.0 mi |
|
|
|
| 8/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/13/2016 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
|
|
|
| 8/10/2016 |
Run |
2.25 miles track |
Easy |
2.3 mi |
|
|
|
| 8/8/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/6/2016 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 4/19/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/17/2016 |
Run |
Trails on Broadway |
Easy |
4.5 mi |
1:05:17 |
14:31 |
|
| 4/8/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/6/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/4/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 3/20/2016 |
Run |
5K Arizona Distance Classic |
Race |
3.1 mi |
35:51 |
11:34 |
|
| 3/15/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 3/12/2016 |
Run |
7 miles Broadway-Ridgeside-Freeman |
Long |
7.0 mi |
|
|
|
| 3/10/2016 |
Run |
2 miles treadmill |
Long |
2.0 mi |
|
|
|
| 3/6/2016 |
Run |
10 mile - Old Spanish Trail |
Long |
10.3 mi |
|
|
|
| 3/3/2016 |
Run |
2 miles treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/2/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 2/29/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 2/27/2016 |
Run |
8 woodlands |
Long |
8.5 mi |
|
|
|
| 2/24/2016 |
Run |
2.25 miles track |
Tempo |
2.3 mi |
|
|
|
| 2/23/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 2/22/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 2/17/2016 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
| 2/14/2016 |
Run |
7 miles Sabino Canyon |
Long |
7.5 mi |
|
|
|
| 2/10/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
2.8 mi |
|
|
|
| 2/7/2016 |
Run |
8 mile trail run Colossal Cave Mountains |
Long |
8.0 mi |
2:15:00 |
16:53 |
|
| 1/30/2016 |
Run |
9 miles Sabino Canyon |
Long |
9.0 mi |
|
|
|
| 1/28/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 1/27/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/24/2016 |
Run |
5.5 Miles Cactus Trail |
Trail Run |
5.6 mi |
1:14:30 |
13:24 |
|
| 1/21/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2016 |
Run |
3 miles track |
Precision timing |
3.0 mi |
|
|
|
| 1/20/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/16/2016 |
Run |
8 miles Jessie Owens Park |
Long |
8.1 mi |
|
|
|
| 1/14/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/13/2016 |
Run |
Sabino Canyon hill |
Hill |
3.0 mi |
|
|
|
| 1/11/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/2/2016 |
Run |
6 miles river road |
Easy |
6.0 mi |
|
|
|
| 12/19/2015 |
Run |
6 miles river road |
Easy |
5.8 mi |
|
|
|
| 12/17/2015 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
|
|
|
| 12/15/2015 |
Walk |
1 mile treadmill |
Default |
1.0 mi |
|
|
|
| 12/9/2015 |
Run |
3 miles track |
Tempo |
3.0 mi |
|
|
|
| 12/7/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 12/5/2015 |
Run |
4 miles Fleet Feet |
Easy |
4.0 mi |
|
|
|
| 11/17/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 11/8/2015 |
Run |
Veteran's Day Half Marathon |
Half Marathon |
13.1 mi |
2:42:00 |
12:22 |
|
| 11/7/2015 |
Walk |
3 miles-prudence-broadway-22nd |
Fast Walk |
2.8 mi |
|
|
|
| 10/31/2015 |
Run |
Boneyard Race |
5K race |
3.1 mi |
|
|
|
| 10/28/2015 |
Run |
|
Strides |
2.0 mi |
|
|
|
| 10/24/2015 |
Run |
12 mile Sabino High |
Long |
12.0 mi |
|
|
|
| 10/22/2015 |
Run |
2 miles treadmill |
5K race |
2.8 mi |
|
|
|
| 10/14/2015 |
Run |
2.5 miles Detroit River Walk |
Easy |
2.5 mi |
|
|
|
| 10/11/2015 |
Run |
7 miles Sabino Canyon |
Long |
7.4 mi |
|
|
|
| 10/8/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/7/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 9/28/2015 |
Run |
2 miles treadmill |
5K race |
2.0 mi |
24:18 |
12:09 |
|
| 9/19/2015 |
Run |
9 miles Brandi Fentton |
Long |
9.0 mi |
|
|
|
| 9/12/2015 |
Run |
8 miles Target-Old Spanish Trail |
Easy |
8.0 mi |
|
|
|
| 9/9/2015 |
Run |
1.5 miles Sabino Canyon |
Hill |
1.5 mi |
|
|
|
| 9/6/2015 |
Run |
5 miles Sabino Canyon |
Easy |
5.0 mi |
|
|
|
| 9/2/2015 |
Run |
track |
Interval |
1.2 mi |
|
|
|
| 8/31/2015 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 8/29/2015 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 8/22/2015 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 7/13/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
36:18 |
12:32 |
|
| 7/4/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 7/1/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 5/30/2015 |
Run |
5k |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 4/12/2015 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 4/1/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/31/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/30/2015 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/22/2015 |
Run |
Arizona Distance Classic 2012 Quarter - Approximate route |
Long |
6.6 mi |
1:16:00 |
11:37 |
|
| 3/10/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/18/2015 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/13/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/12/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/5/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/4/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/29/2015 |
Run |
2 miles treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/20/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 11/13/2014 |
Run |
3 miles Reid Park |
Tempo |
2.0 mi |
|
|
|
| 11/11/2014 |
Run |
3 miles Reid Park |
Interval |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 10/28/2014 |
Run |
3 miles Reid Park |
Easy |
3.0 mi |
|
|
|
| 10/19/2014 |
Run |
3 miles |
5K race |
3.1 mi |
34:39 |
11:11 |
|
| 10/10/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 10/7/2014 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|