| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2022 |
Run |
Moon Valley |
Easy |
4.3 mi |
47:04 |
11:05 |
 |
| 12/21/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
48:25 |
12:39 |
|
| 12/20/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
34:12 |
4:02 |
|
| 12/18/2022 |
Run |
Santa Hustle |
Race |
13.1 mi |
2:27:26 |
11:16 |
|
| 12/17/2022 |
Bike |
Moon Valley |
Tempo |
16.8 mi |
57:08 |
3:25 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
44:48 |
13:04 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:04 |
13:36 |
|
| 12/13/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
34:12 |
4:02 |
|
| 12/12/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:24 |
10:26 |
|
| 12/10/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
49:26 |
11:03 |
|
| 12/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:57 |
12:48 |
|
| 12/8/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:36 |
13:38 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
58:36 |
13:00 |
|
| 12/5/2022 |
Bike |
NordicTrack |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/4/2022 |
Run |
Moon Valley |
Easy |
8.5 mi |
1:33:44 |
11:02 |
|
| 12/3/2022 |
Bike |
EOS Class |
Easy |
13.1 mi |
48:47 |
3:44 |
|
| 12/2/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
58:26 |
13:19 |
|
| 12/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:05:00 |
15:43 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:10:00 |
15:04 |
|
| 11/28/2022 |
Run |
Moon Valley |
Easy |
4.3 mi |
45:25 |
10:42 |
|
| 11/26/2022 |
Run |
Shaw Butte |
Hill |
5.0 mi |
1:34:57 |
19:00 |
|
| 11/26/2022 |
Bike |
Moon Valley |
Easy |
12.7 mi |
59:45 |
4:44 |
|
| 11/25/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:12:46 |
3:30 |
|
| 11/24/2022 |
Run |
Turkey Trot |
Race |
10.0 mi |
1:51:37 |
11:10 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy |
1.9 mi |
35:57 |
19:14 |
|
| 11/21/2022 |
Run |
Moon Valley |
Easy |
4.3 mi |
45:36 |
10:44 |
|
| 11/18/2022 |
Run |
Treadmill |
Interval |
3.9 mi |
56:20 |
14:32 |
|
| 11/17/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:17 |
10:27 |
|
| 11/16/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
46:58 |
13:08 |
|
| 11/9/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
46:08 |
19:00 |
|
| 11/8/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
55:15 |
14:37 |
|
| 11/7/2022 |
Run |
Deem Hills |
Hill |
5.6 mi |
1:28:27 |
15:50 |
|
| 11/5/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:36 |
10:45 |
|
| 11/4/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
47:50 |
12:28 |
|
| 11/3/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
59:46 |
14:20 |
|
| 11/2/2022 |
Bike |
NordicTrack |
Easy |
8.3 mi |
33:07 |
4:01 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
59:47 |
16:07 |
|
| 10/31/2022 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:09:34 |
11:08 |
|
| 10/29/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:24 |
10:30 |
|
| 10/28/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
48:03 |
12:20 |
|
| 10/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
58:17 |
15:21 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:07 |
13:14 |
|
| 10/25/2022 |
Bike |
EOS Class |
Tempo |
17.0 mi |
53:41 |
3:10 |
|
| 10/24/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 10/22/2022 |
Run |
Moon Valley |
Easy |
6.2 mi |
1:08:24 |
11:02 |
|
| 10/21/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
35:38 |
15:30 |
|
| 10/20/2022 |
Bike |
EOS Class |
Tempo |
17.0 mi |
57:54 |
3:25 |
|
| 10/19/2022 |
Bike |
NordicTrack |
Easy |
10.5 mi |
38:05 |
3:38 |
|
| 10/18/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
49:55 |
12:54 |
|
| 10/17/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
20:34 |
20:34 |
|
| 10/17/2022 |
Bike |
NordicTrack |
Easy |
10.0 mi |
39:24 |
3:57 |
|
| 10/16/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
34:21 |
12:22 |
|
| 10/15/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
36:35 |
12:59 |
|
| 10/14/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:43 |
13:38 |
|
| 10/13/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:35 |
12:32 |
|
| 10/12/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
32:09 |
3:47 |
|
| 10/11/2022 |
Bike |
NordicTrack |
Easy |
8.5 mi |
33:11 |
3:55 |
|
| 10/9/2022 |
Run |
Prairie Fire Half Marathon |
Race |
13.1 mi |
2:40:58 |
12:18 |
|
| 10/6/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
54:32 |
12:41 |
|
| 10/4/2022 |
Bike |
NordicTrack |
Easy |
9.0 mi |
34:40 |
3:52 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
1:08:38 |
12:21 |
|
| 10/2/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:20:00 |
14:00 |
|
| 10/1/2022 |
Run |
Moon Valley |
Easy |
4.2 mi |
47:24 |
11:18 |
|
| 9/30/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:33 |
20:06 |
|
| 9/29/2022 |
Bike |
NordicTrack |
Easy |
8.0 mi |
31:01 |
3:53 |
|
| 9/28/2022 |
Bike |
NordicTrack |
Easy |
8.0 mi |
31:32 |
3:57 |
|
| 9/22/2022 |
Run |
Grand Canyon |
Hill |
23.0 mi |
14:30:00 |
37:50 |
|
| 9/20/2022 |
Bike |
NordicTrack |
Easy |
10.0 mi |
37:52 |
3:48 |
|
| 9/19/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:30 |
12:00 |
|
| 9/17/2022 |
Run |
Moon Valley |
Easy |
7.0 mi |
1:16:28 |
10:56 |
|
| 9/16/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
1:03:48 |
17:15 |
|
| 9/14/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
55:00 |
15:00 |
|
| 9/13/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
42:59 |
5:16 |
|
| 9/12/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:08:06 |
14:19 |
|
| 9/10/2022 |
Bike |
EOS Class |
Tempo |
32.0 mi |
1:52:00 |
3:30 |
|
| 9/9/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:03:00 |
15:25 |
|
| 9/8/2022 |
Run |
Treadmill |
Easy |
4.9 mi |
1:11:21 |
14:29 |
|
| 9/7/2022 |
Bike |
NordicTrack |
Easy |
9.5 mi |
34:43 |
3:40 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
56:06 |
13:43 |
|
| 9/5/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
1:12:10 |
12:56 |
|
| 9/4/2022 |
Run |
Deem Hills |
Hill |
5.8 mi |
2:16:08 |
23:34 |
|
| 9/3/2022 |
Bike |
EOS Class |
Easy |
16.0 mi |
53:48 |
3:22 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
50:42 |
15:25 |
|
| 9/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 8/31/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
41:57 |
5:09 |
|
| 8/31/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
46:21 |
5:40 |
|
| 8/30/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
40:39 |
4:59 |
|
| 8/30/2022 |
Bike |
Work Commute |
Easy |
8.2 mi |
45:23 |
5:33 |
|
| 8/28/2022 |
Run |
Mt. Humphreys |
Hill |
11.1 mi |
6:37:42 |
35:50 |
|
| 8/26/2022 |
Run |
NordicTrack |
Easy |
3.6 mi |
50:00 |
14:06 |
|
| 8/24/2022 |
Bike |
NordicTrack |
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
| 8/23/2022 |
Run |
NordicTrack |
Easy |
5.1 mi |
1:08:09 |
13:21 |
|
| 8/22/2022 |
Run |
NordicTrack |
Easy |
2.2 mi |
28:03 |
13:03 |
|
| 8/21/2022 |
Run |
Shaw Butte |
Hill |
5.0 mi |
2:06:54 |
25:17 |
|
| 8/20/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 8/20/2022 |
Bike |
EOS Class |
Interval |
15.0 mi |
53:14 |
3:33 |
|
| 8/19/2022 |
Run |
NordicTrack |
Easy |
3.5 mi |
47:12 |
13:30 |
|
| 8/18/2022 |
Run |
NordicTrack |
Easy |
4.9 mi |
1:03:25 |
12:55 |
|
| 8/17/2022 |
Bike |
Neighborhood |
Easy |
8.2 mi |
38:43 |
4:46 |
|