| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
48:25 |
12:39 |
 |
| 12/15/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
44:48 |
13:04 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:04 |
13:36 |
|
| 12/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:57 |
12:48 |
|
| 12/8/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
43:36 |
13:38 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
58:36 |
13:00 |
|
| 12/2/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
58:26 |
13:19 |
|
| 12/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:05:00 |
15:43 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:10:00 |
15:04 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy |
1.9 mi |
35:57 |
19:14 |
|
| 11/18/2022 |
Run |
Treadmill |
Interval |
3.9 mi |
56:20 |
14:32 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
46:58 |
13:08 |
|
| 11/9/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
46:08 |
19:00 |
|
| 11/8/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
55:15 |
14:37 |
|
| 11/4/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
47:50 |
12:28 |
|
| 11/3/2022 |
Run |
Treadmill |
Easy |
4.2 mi |
59:46 |
14:20 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
59:47 |
16:07 |
|
| 10/28/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
48:03 |
12:20 |
|
| 10/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
58:17 |
15:21 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:07 |
13:14 |
|
| 10/21/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
35:38 |
15:30 |
|
| 10/18/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
49:55 |
12:54 |
|
| 10/17/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
20:34 |
20:34 |
|
| 10/16/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
34:21 |
12:22 |
|
| 10/15/2022 |
Run |
Treadmill |
Interval |
2.8 mi |
36:35 |
12:59 |
|
| 10/14/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:43 |
13:38 |
|
| 10/13/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:35 |
12:32 |
|
| 10/6/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
54:32 |
12:41 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
1:08:38 |
12:21 |
|
| 10/2/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:20:00 |
14:00 |
|
| 9/30/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
30:33 |
20:06 |
|
| 9/19/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:30 |
12:00 |
|
| 9/16/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
1:03:48 |
17:15 |
|
| 9/14/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
55:00 |
15:00 |
|
| 9/12/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:08:06 |
14:19 |
|
| 9/9/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:03:00 |
15:25 |
|
| 9/8/2022 |
Run |
Treadmill |
Easy |
4.9 mi |
1:11:21 |
14:29 |
|
| 9/6/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
56:06 |
13:43 |
|
| 9/5/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
1:12:10 |
12:56 |
|
| 9/2/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
50:42 |
15:25 |
|
| 9/1/2022 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:36 |
|
| 8/12/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
1:04:06 |
12:38 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:44 |
18:02 |
|
| 8/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:50 |
12:27 |
|
| 8/7/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:45:00 |
17:18 |
|
| 8/5/2022 |
Run |
Treadmill |
Interval |
4.6 mi |
1:08:36 |
14:57 |
|
| 8/4/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:02:33 |
11:47 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:37:00 |
15:59 |
|
| 7/29/2022 |
Run |
Treadmill |
Interval |
4.3 mi |
1:00:10 |
13:56 |
|
| 7/28/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:27 |
13:51 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:40 |
|
| 7/24/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
1:14:16 |
20:15 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
58:00 |
14:46 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
4.7 mi |
1:08:55 |
14:40 |
|
| 7/21/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
1:13:00 |
15:59 |
|
| 7/12/2022 |
Run |
Treadmill |
Hill |
2.2 mi |
46:22 |
21:34 |
|
| 7/11/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
1:04:00 |
14:23 |
|
| 7/9/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 7/8/2022 |
Run |
Treadmill |
Hill |
3.4 mi |
1:04:00 |
18:43 |
|
| 7/7/2022 |
Run |
Treadmill |
Hill |
4.7 mi |
1:10:51 |
15:13 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
23:13 |
21:30 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:21:00 |
23:54 |
|
| 7/4/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:45:00 |
14:34 |
|
| 7/1/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:56 |
11:03 |
|
| 6/30/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
40:58 |
25:46 |
|
| 6/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
1:08:00 |
17:54 |
|
| 6/24/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
55:00 |
14:18 |
|
| 6/23/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
57:44 |
12:13 |
|
| 6/11/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:16:00 |
16:13 |
|
| 6/10/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
31:20 |
11:42 |
|
| 6/9/2022 |
Run |
Treadmill |
Hill |
4.8 mi |
1:13:32 |
15:25 |
|
| 6/6/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:30:00 |
15:50 |
|
| 6/5/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:46:00 |
22:37 |
|
| 6/3/2022 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 6/2/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
1:45:00 |
13:54 |
|
| 5/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
1:13:41 |
18:20 |
|
| 5/30/2022 |
Run |
Treadmill |
Easy |
6.6 mi |
1:30:00 |
13:34 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
1:07:40 |
13:09 |
|
| 5/23/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
34:14 |
11:59 |
|
| 5/22/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
2:16:01 |
26:41 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
1:02:45 |
16:13 |
|
| 5/19/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:58 |
12:05 |
|
| 5/17/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:07:48 |
20:18 |
|
| 5/16/2022 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:09:58 |
12:09 |
|
| 5/15/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
2:30:00 |
26:56 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
28:48 |
12:59 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
1:05:00 |
14:05 |
|
| 5/9/2022 |
Run |
Treadmill |
Easy |
4.9 mi |
1:05:26 |
13:18 |
|
| 5/8/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
2:01:23 |
16:04 |
|
| 5/6/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:06:32 |
12:28 |
|
| 5/2/2022 |
Run |
Treadmill |
Easy |
6.8 mi |
1:31:30 |
13:28 |
|
| 5/1/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
1:06:48 |
13:02 |
|
| 4/30/2022 |
Run |
Treadmill |
Easy |
2.7 mi |
33:26 |
12:18 |
|
| 4/29/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
1:11:09 |
12:05 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:06:19 |
14:13 |
|
| 4/25/2022 |
Run |
Treadmill |
Easy |
4.8 mi |
1:12:00 |
15:00 |
|
| 4/24/2022 |
Run |
Treadmill |
Easy |
8.7 mi |
1:52:33 |
12:53 |
|
| 4/23/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
45:34 |
12:15 |
|
| 4/22/2022 |
Run |
Treadmill |
Tempo |
2.1 mi |
21:10 |
10:14 |
|
|