| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2022 |
Run |
NordicTrack |
Easy |
4.1 mi |
58:05 |
14:08 |
 |
| 8/15/2022 |
Bike |
Neighborhood |
Easy |
15.9 mi |
1:23:44 |
5:17 |
|
| 8/14/2022 |
Run |
Pass Mountain |
Hill |
7.6 mi |
2:59:57 |
23:34 |
|
| 8/13/2022 |
Run |
Neighborhood |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 8/13/2022 |
Bike |
EOS Class |
Interval |
15.0 mi |
56:48 |
3:48 |
|
| 8/12/2022 |
Run |
Treadmill |
Tempo |
5.1 mi |
1:04:06 |
12:38 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:00:44 |
18:02 |
|
| 8/10/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
47:51 |
3:41 |
|
| 8/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
37:50 |
12:27 |
|
| 8/8/2022 |
Bike |
EOS Class |
Easy |
13.5 mi |
53:36 |
3:59 |
|
| 8/7/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:45:00 |
17:18 |
|
| 8/6/2022 |
Bike |
EOS Class |
Easy |
13.5 mi |
53:41 |
3:59 |
|
| 8/5/2022 |
Run |
Treadmill |
Interval |
4.6 mi |
1:08:36 |
14:57 |
|
| 8/4/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:02:33 |
11:47 |
|
| 8/3/2022 |
Bike |
NordicTrack |
Easy |
13.5 mi |
52:52 |
3:55 |
|
| 8/1/2022 |
Run |
Treadmill |
Easy |
6.1 mi |
1:37:00 |
15:59 |
|
| 7/31/2022 |
Run |
White Tanks |
Hill |
10.3 mi |
3:42:09 |
21:35 |
|
| 7/30/2022 |
Bike |
Moon Valley |
Tempo |
16.7 mi |
57:57 |
3:29 |
|
| 7/29/2022 |
Run |
Treadmill |
Interval |
4.3 mi |
1:00:10 |
13:56 |
|
| 7/28/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
1:09:27 |
13:51 |
|
| 7/27/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
56:24 |
3:46 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
16:40 |
|
| 7/24/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
1:14:16 |
20:15 |
|
| 7/23/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
58:00 |
14:46 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
4.7 mi |
1:08:55 |
14:40 |
|
| 7/21/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
1:13:00 |
15:59 |
|
| 7/20/2022 |
Bike |
NordicTrack |
Easy |
14.0 mi |
54:14 |
3:53 |
|
| 7/18/2022 |
Run |
Upstate NY |
Easy |
2.3 mi |
52:00 |
23:07 |
|
| 7/16/2022 |
Run |
Upstate NY |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 7/15/2022 |
Run |
Upstate NY |
Easy |
1.4 mi |
28:05 |
19:47 |
|
| 7/14/2022 |
Run |
Upstate NY |
Easy |
3.1 mi |
33:28 |
10:40 |
|
| 7/13/2022 |
Bike |
NordicTrack |
Easy |
15.0 mi |
55:50 |
3:44 |
|
| 7/12/2022 |
Run |
Treadmill |
Hill |
2.2 mi |
46:22 |
21:34 |
|
| 7/11/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
1:04:00 |
14:23 |
|
| 7/10/2022 |
Run |
Deem Hills |
Hill |
7.8 mi |
3:00:00 |
23:12 |
|
| 7/9/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 7/9/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:13:00 |
3:31 |
|
| 7/8/2022 |
Run |
Treadmill |
Hill |
3.4 mi |
1:04:00 |
18:43 |
|
| 7/7/2022 |
Run |
Treadmill |
Hill |
4.7 mi |
1:10:51 |
15:13 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
23:13 |
21:30 |
|
| 7/5/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
1:21:00 |
23:54 |
|
| 7/4/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:45:00 |
14:34 |
|
| 7/2/2022 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:41 |
10:45 |
|
| 7/1/2022 |
Run |
Treadmill |
Tempo |
2.8 mi |
30:56 |
11:03 |
|
| 6/30/2022 |
Run |
Treadmill |
Hill |
1.6 mi |
40:58 |
25:46 |
|
| 6/29/2022 |
Bike |
NordicTrack |
Easy |
13.5 mi |
53:40 |
3:59 |
|
| 6/28/2022 |
Bike |
Work Commute |
Easy |
11.4 mi |
1:00:00 |
5:16 |
|
| 6/27/2022 |
Run |
Treadmill |
Easy |
3.8 mi |
1:08:00 |
17:54 |
|
| 6/24/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
55:00 |
14:18 |
|
| 6/23/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
57:44 |
12:13 |
|
| 6/22/2022 |
Bike |
NordicTrack |
Easy |
9.5 mi |
35:13 |
3:43 |
|
| 6/21/2022 |
Bike |
Work Commute |
Easy |
11.5 mi |
58:00 |
5:04 |
|
| 6/20/2022 |
Run |
NordicTrack |
Hill |
5.1 mi |
1:23:36 |
16:24 |
|
| 6/19/2022 |
Run |
Shaw Butte |
Hill |
5.2 mi |
2:06:21 |
24:24 |
|
| 6/19/2022 |
Bike |
Moon Valley |
Easy |
12.5 mi |
1:02:54 |
5:01 |
|
| 6/18/2022 |
Run |
NordicTrack |
Easy |
5.1 mi |
1:18:23 |
15:17 |
|
| 6/18/2022 |
Swim |
|
Free Style |
1000.0 yd |
20:52 |
36:44 |
|
| 6/17/2022 |
Run |
NordicTrack |
Tempo |
4.3 mi |
51:32 |
12:05 |
|
| 6/16/2022 |
Run |
NordicTrack |
Hill |
2.9 mi |
1:12:01 |
24:45 |
|
| 6/15/2022 |
Bike |
NordicTrack |
Easy |
13.5 mi |
50:49 |
3:46 |
|
| 6/13/2022 |
Run |
NordicTrack |
Easy |
5.6 mi |
1:30:00 |
16:03 |
|
| 6/12/2022 |
Run |
Shaw Butte |
Hill |
2.5 mi |
1:00:55 |
24:05 |
|
| 6/12/2022 |
Bike |
Moon Valley |
Easy |
12.5 mi |
1:03:00 |
5:02 |
|
| 6/11/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:16:00 |
16:13 |
|
| 6/10/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
31:20 |
11:42 |
|
| 6/9/2022 |
Run |
Treadmill |
Hill |
4.8 mi |
1:13:32 |
15:25 |
|
| 6/8/2022 |
Bike |
NordicTrack |
Easy |
12.2 mi |
50:32 |
4:09 |
|
| 6/6/2022 |
Run |
Treadmill |
Easy |
5.7 mi |
1:30:00 |
15:50 |
|
| 6/5/2022 |
Run |
Treadmill |
Easy |
4.7 mi |
1:46:00 |
22:37 |
|
| 6/5/2022 |
Bike |
Neighborhood |
Easy |
12.6 mi |
1:03:00 |
5:02 |
|
| 6/4/2022 |
Bike |
Moon Valley |
Tempo |
20.8 mi |
1:10:35 |
3:25 |
|
| 6/3/2022 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 6/2/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
1:45:00 |
13:54 |
|
| 5/31/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
1:13:41 |
18:20 |
|
| 5/30/2022 |
Run |
Treadmill |
Easy |
6.6 mi |
1:30:00 |
13:34 |
|
| 5/28/2022 |
Run |
Santa Cruz |
Easy |
4.4 mi |
1:05:00 |
14:51 |
|
| 5/27/2022 |
Run |
San Francisco |
Easy |
6.6 mi |
1:30:00 |
13:44 |
|
| 5/26/2022 |
Run |
Santa Cruz |
Easy |
3.9 mi |
44:52 |
11:33 |
|
| 5/24/2022 |
Run |
Treadmill |
Easy |
5.2 mi |
1:07:40 |
13:09 |
|
| 5/23/2022 |
Run |
Treadmill |
Easy |
2.9 mi |
34:14 |
11:59 |
|
| 5/22/2022 |
Run |
Treadmill |
Easy |
5.1 mi |
2:16:01 |
26:41 |
|
| 5/21/2022 |
Bike |
Moon Valley |
Tempo |
16.4 mi |
56:40 |
3:28 |
|
| 5/20/2022 |
Run |
Treadmill |
Easy |
3.9 mi |
1:02:45 |
16:13 |
|
| 5/19/2022 |
Run |
Treadmill |
Easy |
5.4 mi |
1:04:58 |
12:05 |
|
| 5/18/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
51:32 |
3:58 |
|
| 5/17/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
1:07:48 |
20:18 |
|
| 5/16/2022 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:09:58 |
12:09 |
|
| 5/15/2022 |
Run |
Treadmill |
Easy |
5.6 mi |
2:30:00 |
26:56 |
|
| 5/14/2022 |
Run |
Neighborhood |
Tempo |
5.5 mi |
58:14 |
10:39 |
|
| 5/14/2022 |
Swim |
|
Free Style |
1200.0 yd |
24:31 |
35:58 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
2.2 mi |
28:48 |
12:59 |
|
| 5/12/2022 |
Run |
Treadmill |
Easy |
4.6 mi |
1:05:00 |
14:05 |
|
| 5/11/2022 |
Bike |
NordicTrack |
Easy |
12.0 mi |
48:43 |
4:04 |
|
| 5/9/2022 |
Run |
Treadmill |
Easy |
4.9 mi |
1:05:26 |
13:18 |
|
| 5/8/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
2:01:23 |
16:04 |
|
| 5/7/2022 |
Bike |
Moon Valley |
Tempo |
20.9 mi |
1:11:17 |
3:25 |
|
| 5/7/2022 |
Swim |
|
Free Style |
1000.0 yd |
20:33 |
36:11 |
|
| 5/6/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
20:00 |
11:38 |
|
| 5/5/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
1:06:32 |
12:28 |
|
| 5/4/2022 |
Bike |
NordicTrack |
Easy |
13.0 mi |
50:57 |
3:56 |
|
|