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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2015
Bike
Hill
18.3 mi
1:24:00
4:36
1/1/2015
Swim
Free Style
2000.0 yd
40:58
36:04
1/2/2015
Run
Moon Valley
Tempo
6.5 mi
1:00:00
9:13
1/2/2015
Swim
Free Style
2000.0 yd
41:40
36:41
1/3/2015
Bike
Dove Valley
Long
55.7 mi
3:29:45
3:47
1/4/2015
Run
House to Moon Valley
Long
10.1 mi
1:37:30
9:39
1/5/2015
Swim
Free Style
1000.0 yd
21:24
37:40
1/6/2015
Bike
Trainer
Easy
10.2 mi
45:00
4:26
1/7/2015
Run
Neighborhood
Easy
2.8 mi
30:01
10:48
1/7/2015
Swim
Free Style
1000.0 yd
20:58
36:55
1/8/2015
Bike
Trainer
Easy
10.6 mi
45:01
4:17
1/9/2015
Run
Neighborhood
Easy
2.8 mi
30:02
10:40
1/9/2015
Swim
Free Style
1000.0 yd
20:50
36:41
1/12/2015
Run
Neighborhood
Tempo
3.9 mi
39:52
10:17
1/12/2015
Swim
Free Style
2500.0 yd
51:30
36:16
1/13/2015
Bike
Moon Valley
Tempo
24.9 mi
1:31:55
3:42
1/13/2015
Swim
Free Style
1700.0 yd
34:51
36:05
1/14/2015
Run
Moon Valley
Hill
5.9 mi
1:00:38
10:20
1/17/2015
Run
Downtown Disney
Easy
1.7 mi
19:17
11:29
1/18/2015
Run
Disneyland
Race
13.1 mi
2:28:05
11:19
1/20/2015
Run
Downtown Disney
Tempo
5.5 mi
56:00
10:11
1/21/2015
Bike
Moon Valley
Tempo
23.0 mi
1:28:40
3:52
1/21/2015
Swim
Free Style
2500.0 yd
52:30
36:58
1/22/2015
Bike
Trainer
Hill
18.4 mi
1:24:03
4:34
1/22/2015
Swim
Free Style
2100.0 yd
43:03
36:05
1/23/2015
Run
Moon Valley
Tempo
5.6 mi
1:00:01
10:47
1/23/2015
Swim
Free Style
2000.0 yd
39:56
35:09
1/24/2015
Bike
Dove Valley
Long
54.5 mi
3:36:34
3:59
1/25/2015
Run
House to Moon Valley
Long
10.7 mi
1:51:39
10:28
1/26/2015
Swim
Free Style
2800.0 yd
57:38
36:14
1/27/2015
Bike
Trainer
Hill
19.0 mi
1:23:57
4:26
1/28/2015
Run
Moon Valley
Hill
5.7 mi
1:00:01
10:33
1/28/2015
Swim
Free Style
2100.0 yd
42:38
35:44
1/29/2015
Bike
Moon Valley
Tempo
22.8 mi
1:23:07
3:39
1/31/2015
Run
Dove Valley
Tempo
5.0 mi
48:17
9:40
1/31/2015
Bike
Dove Valley
Long
64.4 mi
3:57:56
3:42
2/1/2015
Run
Moon Valley
Long
13.0 mi
2:15:46
10:27
2/2/2015
Swim
Free Style
1000.0 yd
20:35
36:14
2/3/2015
Bike
Trainer
Easy
9.8 mi
45:01
4:35
2/4/2015
Bike
Trainer
Easy
10.4 mi
45:01
4:21
2/5/2015
Run
Neighborhood
Easy
2.9 mi
30:01
10:32
2/5/2015
Swim
Free Style
1000.0 yd
20:13
35:35
2/6/2015
Run
Downtown Phoenix
Easy
2.9 mi
30:01
10:30
2/6/2015
Swim
Free Style
1000.0 yd
19:36
34:30
2/8/2015
Run
Neighborhood
Easy
4.1 mi
41:41
10:09
2/9/2015
Swim
Free Style
3000.0 yd
1:01:08
35:52
2/10/2015
Bike
Trainer
Hill
19.3 mi
1:24:02
4:22
2/11/2015
Run
Moon Valley
Hill
5.6 mi
1:00:00
10:42
2/11/2015
Swim
Free Style
2100.0 yd
41:46
35:01
2/12/2015
Bike
Moon Valley
Tempo
23.3 mi
1:24:56
3:39
2/13/2015
Run
Moon Valley
Tempo
6.1 mi
1:00:00
9:52
2/13/2015
Swim
Free Style
2000.0 yd
40:13
35:24
2/14/2015
Bike
Dove Valley
Long
64.2 mi
4:00:00
3:45
2/15/2015
Run
Neighborhood
Tempo
12.8 mi
2:11:02
10:17
2/16/2015
Swim
Free Style
3300.0 yd
1:09:11
36:54
2/17/2015
Bike
Trainer
Hill
19.0 mi
1:24:02
4:26
2/18/2015
Run
Moon Valley
Hill
5.5 mi
1:00:01
10:50
2/18/2015
Swim
Free Style
2100.0 yd
43:42
36:38
2/19/2015
Bike
Moon Valley
Tempo
24.9 mi
1:28:18
3:33
2/21/2015
Run
Elephant Mountain
Race
22.0 km
2:44:13
12:01
2/23/2015
Swim
Free Style
3300.0 yd
1:09:50
37:15
2/24/2015
Bike
Trainer
Hill
14.8 mi
1:06:05
4:29
2/24/2015
Swim
Free Style
2100.0 yd
41:44
34:59
2/25/2015
Run
Moon Valley
Hill
6.0 mi
1:00:00
10:06
2/26/2015
Bike
Moon Valley
Tempo
24.9 mi
1:29:12
3:35
3/1/2015
Run
Desert Classic Duathlon
Race
7.0 mi
1:10:06
10:00
3/1/2015
Bike
Desert Classic Duathlon
Race
24.0 mi
1:21:38
3:25
3/2/2015
Swim
Free Style
1000.0 yd
20:32
36:09
3/3/2015
Bike
Trainer
Easy
9.5 mi
45:00
4:45
3/4/2015
Run
Neighborhood
Easy
2.8 mi
30:01
10:51
3/4/2015
Swim
Free Style
1000.0 yd
19:54
35:02
3/5/2015
Bike
Trainer
Easy
10.3 mi
45:00
4:23
3/6/2015
Run
Neighborhood
Easy
2.8 mi
30:01
10:39
3/7/2015
Bike
Moon Valley
Easy
14.0 mi
55:40
3:59
3/9/2015
Swim
Free Style
3500.0 yd
1:12:00
36:13
3/10/2015
Bike
Dove Valley
Interval
24.2 mi
1:28:23
3:40
3/11/2015
Run
Moon Valley
Fartlek
5.8 mi
58:37
10:12
3/11/2015
Swim
Free Style
2100.0 yd
41:13
34:33
3/12/2015
Bike
Moon Valley
Tempo
20.9 mi
1:18:03
3:44
3/13/2015
Run
Neighborhood
Tempo
5.8 mi
57:51
9:58
3/13/2015
Swim
Free Style
2000.0 yd
39:59
35:12
3/14/2015
Bike
Dove Valley to Dynamite
Long
78.2 mi
5:03:30
3:53
3/15/2015
Run
Neighborhood
Long
7.0 mi
1:17:01
11:01
3/17/2015
Bike
Dove Valley
Interval
13.9 mi
54:26
3:56
3/17/2015
Swim
Free Style
2700.0 yd
55:04
35:54
3/18/2015
Run
Moon Valley
Fartlek
4.2 mi
42:01
10:05
3/18/2015
Swim
Free Style
1500.0 yd
28:59
34:01
3/19/2015
Bike
Moon Valley
Tempo
14.6 mi
53:05
3:39
3/20/2015
Run
Neighborhood
Easy
2.0 mi
20:00
10:00
3/21/2015
Run
Lake Havasu
Race
6.2 mi
1:00:01
9:41
3/21/2015
Swim
Lake Havasu
Free Style
1500.0 m
35:55
38:33
3/22/2015
Bike
Lake Havasu
Race
24.0 mi
1:30:15
3:46
3/23/2015
Swim
Free Style
3500.0 yd
1:11:36
36:01
3/24/2015
Bike
Dove Valley
Interval
24.6 mi
1:28:27
3:36
3/25/2015
Run
El Dorado Park
Interval
6.0 mi
59:28
9:55
3/25/2015
Swim
Free Style
2100.0 yd
40:24
33:52
3/26/2015
Bike
Moon Valley
Tempo
22.9 mi
1:25:41
3:45
3/27/2015
Run
Neighborhood
Tempo
6.0 mi
57:18
9:35
3/27/2015
Swim
Free Style
2000.0 yd
40:00
35:13
3/28/2015
Bike
Dove Valley to Dynamite
Long
90.0 mi
5:25:03
3:37
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