Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2015 Bike   Hill 18.3 mi 1:24:00 4:36
1/1/2015 Swim   Free Style 2000.0 yd 40:58 36:04
1/2/2015 Run
Moon Valley
Tempo 6.5 mi 1:00:00 9:13
1/2/2015 Swim   Free Style 2000.0 yd 41:40 36:41
1/3/2015 Bike
Dove Valley
Long 55.7 mi 3:29:45 3:47
1/4/2015 Run
House to Moon Valley
Long 10.1 mi 1:37:30 9:39
1/5/2015 Swim   Free Style 1000.0 yd 21:24 37:40
1/6/2015 Bike
Trainer
Easy 10.2 mi 45:00 4:26
1/7/2015 Run
Neighborhood
Easy 2.8 mi 30:01 10:48
1/7/2015 Swim   Free Style 1000.0 yd 20:58 36:55
1/8/2015 Bike
Trainer
Easy 10.6 mi 45:01 4:17
1/9/2015 Run
Neighborhood
Easy 2.8 mi 30:02 10:40
1/9/2015 Swim   Free Style 1000.0 yd 20:50 36:41
1/12/2015 Run
Neighborhood
Tempo 3.9 mi 39:52 10:17
1/12/2015 Swim   Free Style 2500.0 yd 51:30 36:16
1/13/2015 Bike
Moon Valley
Tempo 24.9 mi 1:31:55 3:42
1/13/2015 Swim   Free Style 1700.0 yd 34:51 36:05
1/14/2015 Run
Moon Valley
Hill 5.9 mi 1:00:38 10:20
1/17/2015 Run
Downtown Disney
Easy 1.7 mi 19:17 11:29
1/18/2015 Run
Disneyland
Race 13.1 mi 2:28:05 11:19
1/20/2015 Run
Downtown Disney
Tempo 5.5 mi 56:00 10:11
1/21/2015 Bike
Moon Valley
Tempo 23.0 mi 1:28:40 3:52
1/21/2015 Swim   Free Style 2500.0 yd 52:30 36:58
1/22/2015 Bike
Trainer
Hill 18.4 mi 1:24:03 4:34
1/22/2015 Swim   Free Style 2100.0 yd 43:03 36:05
1/23/2015 Run
Moon Valley
Tempo 5.6 mi 1:00:01 10:47
1/23/2015 Swim   Free Style 2000.0 yd 39:56 35:09
1/24/2015 Bike
Dove Valley
Long 54.5 mi 3:36:34 3:59
1/25/2015 Run
House to Moon Valley
Long 10.7 mi 1:51:39 10:28
1/26/2015 Swim   Free Style 2800.0 yd 57:38 36:14
1/27/2015 Bike
Trainer
Hill 19.0 mi 1:23:57 4:26
1/28/2015 Run
Moon Valley
Hill 5.7 mi 1:00:01 10:33
1/28/2015 Swim   Free Style 2100.0 yd 42:38 35:44
1/29/2015 Bike
Moon Valley
Tempo 22.8 mi 1:23:07 3:39
1/31/2015 Run
Dove Valley
Tempo 5.0 mi 48:17 9:40
1/31/2015 Bike
Dove Valley
Long 64.4 mi 3:57:56 3:42
2/1/2015 Run
Moon Valley
Long 13.0 mi 2:15:46 10:27
2/2/2015 Swim   Free Style 1000.0 yd 20:35 36:14
2/3/2015 Bike
Trainer
Easy 9.8 mi 45:01 4:35
2/4/2015 Bike
Trainer
Easy 10.4 mi 45:01 4:21
2/5/2015 Run
Neighborhood
Easy 2.9 mi 30:01 10:32
2/5/2015 Swim   Free Style 1000.0 yd 20:13 35:35
2/6/2015 Run
Downtown Phoenix
Easy 2.9 mi 30:01 10:30
2/6/2015 Swim   Free Style 1000.0 yd 19:36 34:30
2/8/2015 Run
Neighborhood
Easy 4.1 mi 41:41 10:09
2/9/2015 Swim   Free Style 3000.0 yd 1:01:08 35:52
2/10/2015 Bike
Trainer
Hill 19.3 mi 1:24:02 4:22
2/11/2015 Run
Moon Valley
Hill 5.6 mi 1:00:00 10:42
2/11/2015 Swim   Free Style 2100.0 yd 41:46 35:01
2/12/2015 Bike
Moon Valley
Tempo 23.3 mi 1:24:56 3:39
2/13/2015 Run
Moon Valley
Tempo 6.1 mi 1:00:00 9:52
2/13/2015 Swim   Free Style 2000.0 yd 40:13 35:24
2/14/2015 Bike
Dove Valley
Long 64.2 mi 4:00:00 3:45
2/15/2015 Run
Neighborhood
Tempo 12.8 mi 2:11:02 10:17
2/16/2015 Swim   Free Style 3300.0 yd 1:09:11 36:54
2/17/2015 Bike
Trainer
Hill 19.0 mi 1:24:02 4:26
2/18/2015 Run
Moon Valley
Hill 5.5 mi 1:00:01 10:50
2/18/2015 Swim   Free Style 2100.0 yd 43:42 36:38
2/19/2015 Bike
Moon Valley
Tempo 24.9 mi 1:28:18 3:33
2/21/2015 Run
Elephant Mountain
Race 22.0 km 2:44:13 12:01
2/23/2015 Swim   Free Style 3300.0 yd 1:09:50 37:15
2/24/2015 Bike
Trainer
Hill 14.8 mi 1:06:05 4:29
2/24/2015 Swim   Free Style 2100.0 yd 41:44 34:59
2/25/2015 Run
Moon Valley
Hill 6.0 mi 1:00:00 10:06
2/26/2015 Bike
Moon Valley
Tempo 24.9 mi 1:29:12 3:35
3/1/2015 Run
Desert Classic Duathlon
Race 7.0 mi 1:10:06 10:00
3/1/2015 Bike
Desert Classic Duathlon
Race 24.0 mi 1:21:38 3:25
3/2/2015 Swim   Free Style 1000.0 yd 20:32 36:09
3/3/2015 Bike
Trainer
Easy 9.5 mi 45:00 4:45
3/4/2015 Run
Neighborhood
Easy 2.8 mi 30:01 10:51
3/4/2015 Swim   Free Style 1000.0 yd 19:54 35:02
3/5/2015 Bike
Trainer
Easy 10.3 mi 45:00 4:23
3/6/2015 Run
Neighborhood
Easy 2.8 mi 30:01 10:39
3/7/2015 Bike
Moon Valley
Easy 14.0 mi 55:40 3:59
3/9/2015 Swim   Free Style 3500.0 yd 1:12:00 36:13
3/10/2015 Bike
Dove Valley
Interval 24.2 mi 1:28:23 3:40
3/11/2015 Run
Moon Valley
Fartlek 5.8 mi 58:37 10:12
3/11/2015 Swim   Free Style 2100.0 yd 41:13 34:33
3/12/2015 Bike
Moon Valley
Tempo 20.9 mi 1:18:03 3:44
3/13/2015 Run
Neighborhood
Tempo 5.8 mi 57:51 9:58
3/13/2015 Swim   Free Style 2000.0 yd 39:59 35:12
3/14/2015 Bike
Dove Valley to Dynamite
Long 78.2 mi 5:03:30 3:53
3/15/2015 Run
Neighborhood
Long 7.0 mi 1:17:01 11:01
3/17/2015 Bike
Dove Valley
Interval 13.9 mi 54:26 3:56
3/17/2015 Swim   Free Style 2700.0 yd 55:04 35:54
3/18/2015 Run
Moon Valley
Fartlek 4.2 mi 42:01 10:05
3/18/2015 Swim   Free Style 1500.0 yd 28:59 34:01
3/19/2015 Bike
Moon Valley
Tempo 14.6 mi 53:05 3:39
3/20/2015 Run
Neighborhood
Easy 2.0 mi 20:00 10:00
3/21/2015 Run
Lake Havasu
Race 6.2 mi 1:00:01 9:41
3/21/2015 Swim
Lake Havasu
Free Style 1500.0 m 35:55 38:33
3/22/2015 Bike
Lake Havasu
Race 24.0 mi 1:30:15 3:46
3/23/2015 Swim   Free Style 3500.0 yd 1:11:36 36:01
3/24/2015 Bike
Dove Valley
Interval 24.6 mi 1:28:27 3:36
3/25/2015 Run
El Dorado Park
Interval 6.0 mi 59:28 9:55
3/25/2015 Swim   Free Style 2100.0 yd 40:24 33:52
3/26/2015 Bike
Moon Valley
Tempo 22.9 mi 1:25:41 3:45
3/27/2015 Run
Neighborhood
Tempo 6.0 mi 57:18 9:35
3/27/2015 Swim   Free Style 2000.0 yd 40:00 35:13
3/28/2015 Bike
Dove Valley to Dynamite
Long 90.0 mi 5:25:03 3:37