| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Swim |
|
Free Style |
2000.0 yd |
40:58 |
36:04 |
 |
| 1/1/2015 |
Bike |
|
Hill |
18.3 mi |
1:24:00 |
4:36 |
|
| 1/2/2015 |
Swim |
|
Free Style |
2000.0 yd |
41:40 |
36:41 |
|
| 1/5/2015 |
Swim |
|
Free Style |
1000.0 yd |
21:24 |
37:40 |
|
| 1/7/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:58 |
36:55 |
|
| 1/9/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:50 |
36:41 |
|
| 1/12/2015 |
Swim |
|
Free Style |
2500.0 yd |
51:30 |
36:16 |
|
| 1/13/2015 |
Swim |
|
Free Style |
1700.0 yd |
34:51 |
36:05 |
|
| 1/21/2015 |
Swim |
|
Free Style |
2500.0 yd |
52:30 |
36:58 |
|
| 1/22/2015 |
Swim |
|
Free Style |
2100.0 yd |
43:03 |
36:05 |
|
| 1/23/2015 |
Swim |
|
Free Style |
2000.0 yd |
39:56 |
35:09 |
|
| 1/26/2015 |
Swim |
|
Free Style |
2800.0 yd |
57:38 |
36:14 |
|
| 1/28/2015 |
Swim |
|
Free Style |
2100.0 yd |
42:38 |
35:44 |
|
| 2/2/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:35 |
36:14 |
|
| 2/5/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:13 |
35:35 |
|
| 2/6/2015 |
Swim |
|
Free Style |
1000.0 yd |
19:36 |
34:30 |
|
| 2/9/2015 |
Swim |
|
Free Style |
3000.0 yd |
1:01:08 |
35:52 |
|
| 2/11/2015 |
Swim |
|
Free Style |
2100.0 yd |
41:46 |
35:01 |
|
| 2/13/2015 |
Swim |
|
Free Style |
2000.0 yd |
40:13 |
35:24 |
|
| 2/16/2015 |
Swim |
|
Free Style |
3300.0 yd |
1:09:11 |
36:54 |
|
| 2/18/2015 |
Swim |
|
Free Style |
2100.0 yd |
43:42 |
36:38 |
|
| 2/23/2015 |
Swim |
|
Free Style |
3300.0 yd |
1:09:50 |
37:15 |
|
| 2/24/2015 |
Swim |
|
Free Style |
2100.0 yd |
41:44 |
34:59 |
|
| 3/2/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:32 |
36:09 |
|
| 3/4/2015 |
Swim |
|
Free Style |
1000.0 yd |
19:54 |
35:02 |
|
| 3/9/2015 |
Swim |
|
Free Style |
3500.0 yd |
1:12:00 |
36:13 |
|
| 3/11/2015 |
Swim |
|
Free Style |
2100.0 yd |
41:13 |
34:33 |
|
| 3/13/2015 |
Swim |
|
Free Style |
2000.0 yd |
39:59 |
35:12 |
|
| 3/17/2015 |
Swim |
|
Free Style |
2700.0 yd |
55:04 |
35:54 |
|
| 3/18/2015 |
Swim |
|
Free Style |
1500.0 yd |
28:59 |
34:01 |
|
| 3/23/2015 |
Swim |
|
Free Style |
3500.0 yd |
1:11:36 |
36:01 |
|
| 3/25/2015 |
Swim |
|
Free Style |
2100.0 yd |
40:24 |
33:52 |
|
| 3/27/2015 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 4/1/2015 |
Swim |
|
Free Style |
1000.0 yd |
19:20 |
34:02 |
|
| 4/3/2015 |
Swim |
|
Free Style |
1000.0 yd |
19:37 |
34:32 |
|
| 4/7/2015 |
Swim |
|
Free Style |
3500.0 yd |
1:09:50 |
35:07 |
|
| 4/10/2015 |
Swim |
|
Free Style |
2000.0 yd |
38:32 |
33:55 |
|
| 4/13/2015 |
Swim |
|
Free Style |
2000.0 yd |
39:51 |
35:05 |
|
| 4/15/2015 |
Swim |
|
Free Style |
1500.0 yd |
28:19 |
33:14 |
|
| 3/18/2016 |
Run |
|
Default |
3.0 mi |
30:07 |
10:03 |
|
| 3/18/2016 |
Swim |
|
Default |
0.6 mi |
19:21 |
33:57 |
|
| 3/21/2016 |
Swim |
|
Default |
1.4 mi |
49:03 |
34:33 |
|
| 3/22/2016 |
Bike |
|
Default |
19.0 mi |
1:24:01 |
4:26 |
|
| 3/23/2016 |
Swim |
|
Default |
1.1 mi |
36:41 |
32:11 |
|
| 3/23/2016 |
Run |
|
Default |
6.7 mi |
1:02:05 |
9:17 |
|
| 3/24/2016 |
Bike |
|
Default |
24.5 mi |
1:29:25 |
3:39 |
|
| 3/25/2016 |
Swim |
|
Default |
1.1 mi |
36:51 |
32:20 |
|
| 3/25/2016 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:10 |
|
| 3/26/2016 |
Bike |
|
Default |
46.5 mi |
3:46:15 |
4:52 |
|
| 3/27/2016 |
Run |
|
Default |
14.0 mi |
2:26:16 |
10:27 |
|
| 3/28/2016 |
Swim |
|
Default |
1.4 mi |
50:04 |
35:16 |
|
| 3/29/2016 |
Bike |
|
Default |
19.1 mi |
1:24:00 |
4:24 |
|
| 3/30/2016 |
Swim |
|
Default |
1.1 mi |
37:57 |
33:18 |
|
| 3/30/2016 |
Run |
|
Default |
6.6 mi |
1:02:03 |
9:28 |
|
| 3/31/2016 |
Bike |
|
Default |
23.7 mi |
1:27:08 |
3:41 |
|
| 4/1/2016 |
Run |
|
Default |
5.0 mi |
45:40 |
9:08 |
|
| 4/2/2016 |
Bike |
|
Default |
65.8 mi |
4:16:36 |
3:55 |
|
| 4/3/2016 |
Run |
|
Default |
14.5 mi |
2:37:25 |
10:52 |
|
| 4/4/2016 |
Swim |
|
Default |
1.6 mi |
57:55 |
36:26 |
|
| 4/5/2016 |
Bike |
|
Default |
17.7 mi |
1:24:01 |
4:46 |
|
| 4/6/2016 |
Run |
|
Default |
0.6 mi |
5:58 |
10:52 |
|
| 4/6/2016 |
Run |
|
Default |
5.7 mi |
56:02 |
9:47 |
|
| 4/6/2016 |
Swim |
|
Default |
1.1 mi |
38:55 |
34:08 |
|
| 4/7/2016 |
Bike |
|
Default |
23.2 mi |
1:28:01 |
3:48 |
|
| 4/8/2016 |
Run |
|
Default |
5.9 mi |
1:00:01 |
10:10 |
|
| 4/8/2016 |
Swim |
|
Default |
1.1 mi |
38:03 |
33:23 |
|
| 4/9/2016 |
Bike |
|
Default |
71.9 mi |
4:17:52 |
3:36 |
|
| 4/10/2016 |
Run |
|
Default |
15.3 mi |
2:45:24 |
10:47 |
|
| 4/12/2016 |
Bike |
|
Default |
12.4 mi |
47:12 |
3:49 |
|
| 4/13/2016 |
Run |
|
Default |
2.9 mi |
30:01 |
10:28 |
|
| 4/13/2016 |
Swim |
|
Default |
0.6 mi |
19:48 |
34:44 |
|
| 4/19/2016 |
Bike |
|
Default |
12.4 mi |
1:00:00 |
4:52 |
|
| 4/20/2016 |
Run |
|
Default |
6.4 mi |
1:02:02 |
9:46 |
|
| 4/20/2016 |
Swim |
|
Default |
1.1 mi |
38:19 |
33:37 |
|
| 4/22/2016 |
Run |
|
Default |
6.0 mi |
58:38 |
9:47 |
|
| 4/23/2016 |
Bike |
|
Default |
36.1 mi |
2:19:01 |
3:51 |
|
| 4/24/2016 |
Run |
|
Default |
8.5 mi |
1:29:34 |
10:32 |
|
| 4/25/2016 |
Swim |
|
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 4/26/2016 |
Bike |
|
Default |
19.0 mi |
1:24:01 |
4:26 |
|
| 4/27/2016 |
Run |
|
Default |
6.4 mi |
1:02:03 |
9:42 |
|
| 4/27/2016 |
Swim |
|
Default |
1.1 mi |
37:55 |
33:16 |
|
| 4/29/2016 |
Run |
|
Default |
5.9 mi |
1:00:02 |
10:12 |
|
| 4/29/2016 |
Swim |
|
Default |
1.1 mi |
37:54 |
33:16 |
|
| 4/30/2016 |
Bike |
|
Default |
33.2 mi |
2:01:54 |
3:41 |
|
| 5/1/2016 |
Run |
|
Default |
4.3 mi |
44:21 |
10:25 |
|
| 5/3/2016 |
Bike |
|
Default |
12.8 mi |
47:13 |
3:42 |
|
| 5/4/2016 |
Swim |
|
Default |
0.9 mi |
29:02 |
34:10 |
|
| 5/4/2016 |
Run |
|
Default |
3.9 mi |
39:08 |
10:04 |
|
| 5/11/2016 |
Run |
|
Default |
1.9 mi |
20:14 |
10:50 |
|
| 5/11/2016 |
Swim |
|
Default |
0.6 mi |
20:02 |
35:10 |
|
| 5/12/2016 |
Bike |
|
Default |
12.4 mi |
47:43 |
3:51 |
|
| 5/13/2016 |
Run |
|
Default |
3.0 mi |
30:00 |
10:05 |
|
| 5/14/2016 |
Bike |
|
Default |
14.0 mi |
58:32 |
4:12 |
|
| 5/15/2016 |
Run |
|
Default |
4.0 mi |
40:01 |
10:08 |
|
| 5/16/2016 |
Swim |
|
Default |
1.7 mi |
1:01:05 |
35:56 |
|
| 5/17/2016 |
Bike |
|
Default |
21.2 mi |
1:30:01 |
4:15 |
|
| 5/18/2016 |
Swim |
|
Default |
1.1 mi |
39:06 |
34:18 |
|
| 5/18/2016 |
Run |
|
Default |
5.2 mi |
56:15 |
10:52 |
|
| 5/18/2016 |
Run |
|
Default |
5.2 mi |
56:15 |
10:52 |
|
| 5/18/2016 |
Swim |
|
Default |
1.1 mi |
39:06 |
34:18 |
|
|