Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/12/2016 Bike   Default   1:24:00   7/19/2016 Bike   Default   1:24:00   7/26/2016 Bike   Default   1:06:01   7/28/2016 Bike   Default   1:06:00   7/30/2016 Bike   Default   1:00:01   7/30/2016 Bike   Default   1:00:00   8/16/2016 Bike   Default   1:00:01   8/18/2016 Bike   Default   1:00:00   8/23/2016 Bike   Default   1:00:01   8/25/2016 Bike   Default   1:00:00   8/30/2016 Bike   Default   1:00:00   9/8/2016 Bike   Default   45:00   9/13/2016 Bike   Default   1:00:01   11/8/2016 Bike   Default   1:00:00   12/6/2016 Bike   Default   1:15:01   5/30/2017 Bike   Default   1:30:01   6/1/2017 Bike   Default   1:24:00   6/6/2017 Bike   Default   1:30:00   6/8/2017 Bike   Default   1:24:00   6/13/2017 Bike   Default   1:30:00   6/15/2017 Bike   Default   1:24:00   6/27/2017 Bike   Default   1:30:00   6/29/2017 Bike   Default   1:24:00   7/1/2017 Bike   Default   2:19:53   7/4/2017 Bike   Default   53:00   7/6/2017 Bike   Default   1:00:01   7/11/2017 Bike   Default   1:30:00   7/13/2017 Bike   Default   1:24:01   7/18/2017 Bike   Default   45:00   7/20/2017 Bike   Default   45:02   7/25/2017 Bike   Default   1:30:00   7/27/2017 Bike   Default   1:24:01   7/29/2017 Bike   Default   1:10:00   8/1/2017 Bike   Default   1:15:00   8/8/2017 Bike   Default   1:00:22   1/1/2022 Weights       1:00:00   1/3/2022 Weights       1:00:00   1/8/2022 Weights       1:00:00   5/13/2018 Swim   Default 0.3 mi 10:20 36:56 1/13/2022 Run Treadmill Hill 0.4 mi 14:15 33:09 2/15/2017 Run   Default 0.4 mi 4:36 10:41 2/22/2018 Run   Default 0.5 mi 9:06 18:34 4/6/2016 Run   Default 0.6 mi 5:58 10:52 1/5/2015 Swim   Free Style 1000.0 yd 21:24 37:40 1/7/2015 Swim   Free Style 1000.0 yd 20:58 36:55 1/9/2015 Swim   Free Style 1000.0 yd 20:50 36:41 2/2/2015 Swim   Free Style 1000.0 yd 20:35 36:14 2/5/2015 Swim   Free Style 1000.0 yd 20:13 35:35 2/6/2015 Swim   Free Style 1000.0 yd 19:36 34:30 3/2/2015 Swim   Free Style 1000.0 yd 20:32 36:09 3/4/2015 Swim   Free Style 1000.0 yd 19:54 35:02 4/1/2015 Swim   Free Style 1000.0 yd 19:20 34:02 4/3/2015 Swim   Free Style 1000.0 yd 19:37 34:32 4/21/2015 Swim Pool Free Style 1000.0 yd 20:00 35:13 4/25/2015 Swim Pool Free Style 1000.0 yd 19:12 33:48 5/20/2015 Swim Pool Free Style 1000.0 yd 20:23 35:53 6/11/2015 Swim Pool Free Style 1000.0 yd 19:54 35:02 7/10/2015 Swim Pool Free Style 1000.0 yd 19:22 34:06 8/3/2015 Swim Pool Free Style 1000.0 yd 18:53 33:15 9/2/2015 Swim Pool Free Style 1000.0 yd 19:46 34:48 9/4/2015 Swim Pool Free Style 1000.0 yd 20:05 35:21 10/31/2015 Swim Pool Free Style 1000.0 yd 20:00 35:13 11/3/2015 Swim Pool Free Style 1000.0 yd 19:54 35:02 11/6/2015 Swim Pool Free Style 1000.0 yd 20:01 35:14 12/3/2015 Swim Pool Free Style 1000.0 yd 19:13 33:50 12/9/2015 Swim Pool Free Style 1000.0 yd 19:19 34:00 12/23/2015 Swim Pool Free Style 1000.0 yd 19:30 34:20 1/20/2016 Swim Pool Free Style 1000.0 yd 20:00 35:13 1/22/2016 Swim Pool Free Style 1000.0 yd 19:49 34:53 2/8/2016 Swim Pool Free Style 1000.0 yd 20:04 35:20 2/17/2016 Swim Pool Free Style 1000.0 yd 18:30 32:34 3/14/2016 Swim Pool Free Style 1000.0 yd 19:34 34:27 3/16/2016 Swim Pool Free Style 1000.0 yd 19:40 34:37 3/18/2016 Swim   Default 0.6 mi 19:21 33:57 4/13/2016 Swim   Default 0.6 mi 19:48 34:44 5/11/2016 Swim   Default 0.6 mi 20:02 35:10 6/8/2016 Swim   Default 1000.0 yd 20:00 35:13 7/6/2016 Swim   Default 0.6 mi 19:53 34:54 7/18/2016 Swim   Default 0.6 mi 20:12 35:27 8/17/2016 Swim   Default 0.6 mi 20:47 36:28 8/19/2016 Swim   Default 0.6 mi 20:18 35:37 9/7/2016 Swim   Default 0.6 mi 20:19 35:39 9/14/2016 Swim   Default 0.6 mi 20:29 35:56 9/16/2016 Swim   Default 0.6 mi 20:25 35:49 9/21/2016 Swim   Default 0.6 mi 20:48 36:30 9/28/2016 Swim   Default 0.6 mi 20:38 36:12 10/5/2016 Swim   Default 0.6 mi 20:04 35:13 11/30/2016 Swim   Default 0.6 mi 20:40 36:16 1/25/2017 Swim   Default 0.6 mi 20:44 36:24 2/20/2017 Swim   Default 0.6 mi 20:54 36:41 2/22/2017 Swim   Default 0.6 mi 20:55 36:43 3/29/2017 Swim   Default 0.6 mi 21:03 36:56 4/26/2017 Swim   Default 0.6 mi 20:14 35:30 5/23/2017 Swim   Default 1000.0 yd 20:00 35:13 6/19/2017 Swim   Default 1000.0 yd 20:00 35:13 7/19/2017 Swim   Default 0.6 mi 21:03 36:57 5/13/2018 Swim   Default 0.6 mi 20:40 36:16 1/2/2022 Swim   Free Style 1000.0 yd 20:19 35:46 3/26/2022 Swim   Free Style 1000.0 yd 20:32 36:09 4/9/2022 Swim   Free Style 1000.0 yd 20:11 35:32