Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/12/2016 Bike   Default   1:24:00  
7/19/2016 Bike   Default   1:24:00  
7/26/2016 Bike   Default   1:06:01  
7/28/2016 Bike   Default   1:06:00  
7/30/2016 Bike   Default   1:00:01  
7/30/2016 Bike   Default   1:00:00  
8/16/2016 Bike   Default   1:00:01  
8/18/2016 Bike   Default   1:00:00  
8/23/2016 Bike   Default   1:00:01  
8/25/2016 Bike   Default   1:00:00  
8/30/2016 Bike   Default   1:00:00  
9/8/2016 Bike   Default   45:00  
9/13/2016 Bike   Default   1:00:01  
11/8/2016 Bike   Default   1:00:00  
12/6/2016 Bike   Default   1:15:01  
5/30/2017 Bike   Default   1:30:01  
6/1/2017 Bike   Default   1:24:00  
6/6/2017 Bike   Default   1:30:00  
6/8/2017 Bike   Default   1:24:00  
6/13/2017 Bike   Default   1:30:00  
6/15/2017 Bike   Default   1:24:00  
6/27/2017 Bike   Default   1:30:00  
6/29/2017 Bike   Default   1:24:00  
7/1/2017 Bike   Default   2:19:53  
7/4/2017 Bike   Default   53:00  
7/6/2017 Bike   Default   1:00:01  
7/11/2017 Bike   Default   1:30:00  
7/13/2017 Bike   Default   1:24:01  
7/18/2017 Bike   Default   45:00  
7/20/2017 Bike   Default   45:02  
7/25/2017 Bike   Default   1:30:00  
7/27/2017 Bike   Default   1:24:01  
7/29/2017 Bike   Default   1:10:00  
8/1/2017 Bike   Default   1:15:00  
8/8/2017 Bike   Default   1:00:22  
1/1/2022 Weights       1:00:00  
1/3/2022 Weights       1:00:00  
1/8/2022 Weights       1:00:00  
12/6/2016 Bike   Default 17.5 mi    
5/30/2017 Bike   Default 24.0 mi    
6/1/2017 Bike   Default 20.0 mi    
6/6/2017 Bike   Default 22.0 mi    
6/8/2017 Bike   Default 20.0 mi    
6/13/2017 Bike   Default 24.0 mi    
6/15/2017 Bike   Default 20.0 mi    
6/27/2017 Bike   Default 26.0 mi    
6/29/2017 Bike   Default 21.0 mi    
7/1/2017 Bike   Default 32.9 mi    
7/4/2017 Bike   Default 15.0 mi    
7/6/2017 Bike   Default 15.0 mi    
7/11/2017 Bike   Default 25.0 mi    
7/13/2017 Bike   Default 21.0 mi    
7/18/2017 Bike   Default 12.0 mi    
7/20/2017 Bike   Default 12.0 mi    
7/25/2017 Bike   Default 25.0 mi    
7/27/2017 Bike   Default 20.0 mi    
7/29/2017 Bike   Default 20.0 mi    
8/1/2017 Bike   Default 23.0 mi    
8/8/2017 Bike   Default 18.0 mi    
2/18/2016 Bike
Dove Valley
 Interval 10.5 mi 30:02 2:52
8/8/2015 Bike
Dove Valley
 Interval 10.3 mi 30:00 2:55
10/25/2022 Bike
EOS Class
 Tempo 17.0 mi 53:41 3:10
9/20/2015 Bike
Lifetime Tempe Tri
 Race 25.0 mi 1:20:36 3:14
11/15/2017 Bike   Default 16.8 mi 55:12 3:17
11/8/2017 Bike   Default 21.3 mi 1:10:10 3:18
1/1/2018 Bike   Default 16.9 mi 56:18 3:20
9/3/2022 Bike
EOS Class
 Easy 16.0 mi 53:48 3:22
11/29/2017 Bike   Default 16.8 mi 56:46 3:23
3/13/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:10:34 3:23
3/1/2015 Bike
Desert Classic Duathlon
 Race 24.0 mi 1:21:38 3:25
6/4/2022 Bike
Moon Valley
 Tempo 20.8 mi 1:10:35 3:25
10/20/2022 Bike
EOS Class
 Tempo 17.0 mi 57:54 3:25
12/17/2022 Bike
Moon Valley
 Tempo 16.8 mi 57:08 3:25
4/16/2022 Bike
Moon Valley
 Tempo 16.7 mi 57:02 3:25
5/7/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:11:17 3:25
2/27/2022 Bike
Moon Valley
 Tempo 30.2 mi 1:43:49 3:27
10/18/2017 Bike   Default 44.0 mi 2:31:37 3:27
5/21/2022 Bike
Moon Valley
 Tempo 16.4 mi 56:40 3:28
1/13/2018 Bike   Default 25.4 mi 1:28:02 3:28
5/2/2018 Bike   Default 21.0 mi 1:12:57 3:29
7/30/2022 Bike
Moon Valley
 Tempo 16.7 mi 57:57 3:29
12/13/2017 Bike   Default 16.9 mi 58:51 3:30
11/25/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:12:46 3:30
7/9/2017 Bike   Default 24.0 mi 1:24:00 3:30
9/10/2022 Bike
EOS Class
 Tempo 32.0 mi 1:52:00 3:30
7/9/2022 Bike
Moon Valley
 Tempo 20.9 mi 1:13:00 3:31
10/19/2018 Bike   Default 45.0 mi 2:38:04 3:31
3/28/2018 Bike   Default 17.0 mi 59:38 3:31
7/15/2018 Bike   Default 16.5 mi 58:22 3:32
11/23/2018 Bike   Default 21.0 mi 1:14:10 3:33
2/19/2015 Bike
Moon Valley
 Tempo 24.9 mi 1:28:18 3:33
8/20/2022 Bike
EOS Class
 Interval 15.0 mi 53:14 3:33
1/2/2019 Bike   Default 15.0 mi 53:21 3:34
11/27/2016 Bike   Default 16.6 mi 58:56 3:34
2/25/2019 Bike   Default 16.0 mi 57:00 3:34
2/2/2019 Bike   Default 14.0 mi 50:01 3:35
5/6/2017 Bike   Default 49.4 mi 2:56:42 3:35
4/7/2015 Bike
Moon Valley
 Tempo 24.8 mi 1:28:50 3:35
2/26/2015 Bike
Moon Valley
 Tempo 24.9 mi 1:29:12 3:35
4/6/2015 Bike
Dove Valley
 Interval 24.9 mi 1:29:04 3:35
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