| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2021 |
Run |
Treadmill |
Fast Finish |
4.0 mi |
40:58 |
10:15 |
 |
| 1/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/21/2021 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 1/18/2021 |
Weights |
|
|
|
|
|
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:34 |
|
| 1/13/2021 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 1/2/2021 |
Run |
Trainer |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/27/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/20/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 12/20/2020 |
Run |
Trainer |
Default |
1.0 mi |
10:31 |
10:31 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:20 |
10:29 |
|
| 12/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 12/10/2020 |
Run |
|
Default |
1.0 mi |
10:12 |
10:12 |
|
| 12/8/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 12/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:00 |
10:13 |
|
| 12/2/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 12/1/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 11/29/2020 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/27/2020 |
Run |
|
Easy |
5.0 mi |
52:33 |
10:30 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 11/21/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 11/19/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
46:51 |
9:23 |
|
| 11/17/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 11/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:52 |
10:34 |
|
| 11/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:32 |
|
| 11/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:08 |
|
| 11/1/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 10/31/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
36:45 |
10:25 |
|
| 10/28/2020 |
Run |
|
Default |
0.5 mi |
4:49 |
10:15 |
|
| 10/25/2020 |
Run |
Freedom hill |
Race |
3.2 mi |
31:09 |
9:39 |
|
| 10/25/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 10/21/2020 |
Run |
Macomb Orchard Trail |
Striders |
4.0 mi |
39:55 |
9:59 |
|
| 10/20/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:54 |
9:43 |
|
| 10/17/2020 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
| 10/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/8/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:29 |
9:41 |
|
| 10/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 10/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:18 |
10:15 |
|
| 9/30/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:22 |
9:40 |
|
| 9/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 9/27/2020 |
Run |
Lexington |
Easy |
5.0 mi |
52:31 |
10:29 |
|
| 9/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/22/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/13/2020 |
Walk |
Treadmill |
Default |
6.5 mi |
|
|
|
| 9/12/2020 |
Walk |
Stoney Creek |
Default |
4.0 mi |
|
|
|
| 9/6/2020 |
Run |
Lexington |
Hill |
7.0 mi |
1:08:26 |
9:46 |
|
| 9/5/2020 |
Run |
Lexington |
Easy |
5.1 mi |
53:01 |
10:29 |
|
| 9/3/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 9/1/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 8/30/2020 |
Run |
Macomb Orchard Trail |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 8/29/2020 |
Run |
Lexington |
Tempo |
5.0 mi |
46:53 |
9:22 |
|
| 8/26/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 8/21/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 8/19/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 8/17/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:48 |
10:28 |
|
| 8/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/15/2020 |
Run |
Lexington |
Tempo |
6.0 mi |
56:50 |
9:28 |
|
| 8/12/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/8/2020 |
Run |
Lexington |
Tempo |
6.0 mi |
56:47 |
9:27 |
|
| 8/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/5/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:20 |
9:51 |
|
| 8/1/2020 |
Run |
Lexington |
Easy |
5.0 mi |
49:25 |
9:54 |
|
| 7/30/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 7/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 7/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 7/16/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:30 |
9:53 |
|
| 7/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 7/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 7/11/2020 |
Run |
|
Default |
3.0 mi |
29:43 |
9:53 |
|
| 7/11/2020 |
Run |
|
Default |
1.0 mi |
10:29 |
10:29 |
|
| 7/9/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:32 |
9:54 |
|
| 7/7/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:06 |
10:15 |
|
| 7/6/2020 |
Weights |
|
|
|
|
|
|
| 7/4/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 7/3/2020 |
Weights |
|
|
|
|
|
|
| 7/2/2020 |
Bike |
|
Default |
11.3 mi |
1:13:20 |
6:30 |
|
| 7/1/2020 |
Run |
Macomb Orchard Trail |
Default |
5.0 mi |
50:18 |
10:04 |
|
| 6/30/2020 |
Weights |
|
|
|
|
|
|
| 6/30/2020 |
Bike |
Stoney Creek |
Easy |
12.4 mi |
1:18:16 |
6:19 |
|
| 6/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/21/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 6/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:33 |
10:31 |
|
|