Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/20/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:24 |
10:05 |
 |
4/18/2021 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:35 |
10:06 |
 |
4/15/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:19 |
10:35 |
 |
4/14/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
42:24 |
10:36 |
 |
4/14/2021 |
Run |
|
Default |
1.0 mi |
10:30 |
10:30 |
 |
4/12/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:11 |
9:47 |
 |
4/11/2021 |
Run |
Lexington |
Easy |
5.0 mi |
50:44 |
10:09 |
 |
4/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:27 |
10:30 |
 |
4/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:40 |
10:24 |
 |
3/31/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:17 |
10:05 |
 |
3/30/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:46 |
10:27 |
 |
3/25/2021 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
 |
3/23/2021 |
Run |
Stoney Creek |
Easy |
4.5 mi |
44:24 |
9:53 |
 |
3/21/2021 |
Walk |
Lexington |
Default |
6.0 mi |
1:34:09 |
15:42 |
 |
3/16/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:39 |
9:55 |
 |
3/14/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
 |
3/13/2021 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
 |
3/10/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:39 |
 |
3/9/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
43:08 |
10:47 |
 |
3/6/2021 |
Run |
|
Default |
4.0 mi |
41:49 |
10:28 |
 |
3/3/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
41:35 |
10:24 |
 |
3/2/2021 |
Run |
|
Default |
0.5 mi |
5:30 |
10:36 |
 |
2/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:29 |
 |
2/17/2021 |
Run |
Treadmill |
Default |
4.0 mi |
41:44 |
10:26 |
 |
2/15/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
 |
2/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
 |
2/11/2021 |
Run |
|
Default |
1.0 mi |
10:33 |
10:34 |
 |
2/9/2021 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
 |
2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:48 |
10:28 |
 |
2/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:41 |
10:27 |
 |
2/6/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
52:20 |
10:29 |
 |
2/4/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
 |
2/2/2021 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:52 |
10:14 |
 |
1/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
 |
1/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:49 |
10:28 |
 |
1/24/2021 |
Run |
Treadmill |
Fast Finish |
4.0 mi |
40:58 |
10:15 |
 |
1/23/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
 |
1/21/2021 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:45 |
10:08 |
 |
1/20/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
 |
1/19/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
 |
1/18/2021 |
Weights |
|
|
|
|
|
 |
1/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:34 |
 |
1/13/2021 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:14 |
10:27 |
 |
1/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
 |
1/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
50:26 |
10:05 |
 |
1/5/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
 |
1/3/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:52 |
10:29 |
 |
1/2/2021 |
Run |
Trainer |
Easy |
5.0 mi |
52:20 |
10:28 |
 |
12/31/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
 |
12/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
12/27/2020 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:43 |
10:18 |
 |
12/26/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
 |
12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
 |
12/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:50 |
10:28 |
 |
12/20/2020 |
Run |
Stoney Creek |
Easy |
5.0 mi |
51:20 |
10:17 |
 |
12/20/2020 |
Run |
Trainer |
Default |
1.0 mi |
10:31 |
10:31 |
 |
12/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
52:20 |
10:29 |
 |
12/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
 |
12/10/2020 |
Run |
|
Default |
1.0 mi |
10:12 |
10:12 |
 |
12/8/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:53 |
10:12 |
 |
12/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:00 |
10:13 |
 |
12/2/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:07 |
10:02 |
 |
12/1/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:27 |
 |
11/29/2020 |
Bike |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
 |
11/27/2020 |
Run |
|
Easy |
5.0 mi |
52:33 |
10:30 |
 |
11/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:53 |
10:29 |
 |
11/21/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:53 |
10:23 |
 |
11/19/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
46:51 |
9:23 |
 |
11/17/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:08 |
10:16 |
 |
11/15/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:16 |
10:26 |
 |
11/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:52 |
10:34 |
 |
11/14/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:32 |
 |
11/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:53 |
 |
11/11/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
 |
11/3/2020 |
Run |
|
Easy |
4.0 mi |
40:35 |
10:08 |
 |
11/1/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:25 |
10:25 |
 |
10/31/2020 |
Run |
Lexington |
Easy |
5.0 mi |
51:10 |
10:13 |
 |
10/29/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
36:45 |
10:25 |
 |
10/28/2020 |
Run |
|
Default |
0.5 mi |
4:49 |
10:15 |
 |
10/25/2020 |
Run |
Freedom hill |
Race |
3.2 mi |
31:09 |
9:39 |
 |
10/25/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
 |
10/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
 |
10/21/2020 |
Run |
Macomb Orchard Trail |
Striders |
4.0 mi |
39:55 |
9:59 |
 |
10/20/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:54 |
9:43 |
 |
10/17/2020 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:39 |
10:06 |
 |
10/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
 |
10/8/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:29 |
9:41 |
 |
10/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:21 |
10:04 |
 |
10/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:18 |
10:15 |
 |
9/30/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:22 |
9:40 |
 |
9/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:25 |
 |
9/27/2020 |
Run |
Lexington |
Easy |
5.0 mi |
52:31 |
10:29 |
 |
9/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
 |
9/22/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:01 |
10:16 |
 |
9/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:05 |
10:17 |
 |
9/13/2020 |
Walk |
Treadmill |
Default |
6.5 mi |
|
|
 |
9/12/2020 |
Walk |
Stoney Creek |
Default |
4.0 mi |
|
|
 |
9/6/2020 |
Run |
Lexington |
Hill |
7.0 mi |
1:08:26 |
9:46 |
 |
9/5/2020 |
Run |
Lexington |
Easy |
5.1 mi |
53:01 |
10:29 |
 |
9/3/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
49:25 |
9:53 |
 |
|