Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/24/2021 Run
Treadmill
Fast Finish 4.0 mi 40:58 10:15
1/23/2021 Run
Treadmill
Easy 4.0 mi 41:54 10:29
1/21/2021 Run
Stoney Creek
Easy 5.0 mi 50:45 10:08
1/20/2021 Run
Treadmill
Easy 4.0 mi 42:03 10:31
1/19/2021 Run
Treadmill
Easy 3.0 mi 31:41 10:34
1/18/2021 Weights          
1/18/2021 Run
Treadmill
Easy 2.0 mi 21:06 10:34
1/13/2021 Run
Macomb Orchard Trail
Easy 5.0 mi 52:14 10:27
1/12/2021 Run
Treadmill
Easy 4.0 mi 42:02 10:31
1/7/2021 Run
Treadmill
Easy 5.0 mi 50:26 10:05
1/5/2021 Run
Treadmill
Easy 4.0 mi 41:54 10:29
1/3/2021 Run
Treadmill
Easy 6.0 mi 1:02:52 10:29
1/2/2021 Run
Trainer
Easy 5.0 mi 52:20 10:28
12/31/2020 Run
Treadmill
Easy 5.0 mi 52:37 10:32
12/29/2020 Run
Treadmill
Easy 4.0 mi 42:00 10:30
12/27/2020 Run
Stoney Creek
Easy 6.0 mi 1:01:43 10:18
12/26/2020 Run
Treadmill
Easy 3.0 mi 31:23 10:28
12/25/2020 Run
Treadmill
Easy 5.0 mi 52:13 10:27
12/24/2020 Run
Treadmill
Easy 4.0 mi 41:50 10:28
12/20/2020 Run
Stoney Creek
Easy 5.0 mi 51:20 10:17
12/20/2020 Run
Trainer
Default 1.0 mi 10:31 10:31
12/19/2020 Run
Treadmill
Easy 5.0 mi 52:20 10:29
12/15/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:15 10:04
12/10/2020 Run   Default 1.0 mi 10:12 10:12
12/8/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:53 10:12
12/3/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 51:00 10:13
12/2/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:07 10:02
12/1/2020 Run
Treadmill
Easy 4.0 mi 41:53 10:27
11/29/2020 Bike   Default 15.0 mi 1:00:00 4:00
11/27/2020 Run   Easy 5.0 mi 52:33 10:30
11/24/2020 Run
Treadmill
Easy 4.0 mi 41:53 10:29
11/21/2020 Run
Lexington
Easy 5.0 mi 51:53 10:23
11/19/2020 Run
Macomb Orchard Trail
Tempo 5.0 mi 46:51 9:23
11/17/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 41:08 10:16
11/15/2020 Run
Treadmill
Easy 3.0 mi 31:16 10:26
11/14/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 52:52 10:34
11/14/2020 Run
Treadmill
Easy 1.0 mi 10:38 10:32
11/13/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 49:22 9:53
11/11/2020 Run
Treadmill
Easy 4.0 mi 41:54 10:27
11/3/2020 Run   Easy 4.0 mi 40:35 10:08
11/1/2020 Run
Treadmill
Easy 6.0 mi 1:02:25 10:25
10/31/2020 Run
Lexington
Easy 5.0 mi 51:10 10:13
10/29/2020 Run
Treadmill
Easy 3.5 mi 36:45 10:25
10/28/2020 Run   Default 0.5 mi 4:49 10:15
10/25/2020 Run
Freedom hill
Race 3.2 mi 31:09 9:39
10/25/2020 Run
Treadmill
Easy 2.0 mi 20:35 10:18
10/24/2020 Run
Treadmill
Easy 3.0 mi 31:02 10:21
10/21/2020 Run
Macomb Orchard Trail
Striders 4.0 mi 39:55 9:59
10/20/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 38:54 9:43
10/17/2020 Run
Lexington
Easy 6.0 mi 1:00:39 10:06
10/10/2020 Run
Treadmill
Easy 4.0 mi 43:42 10:56
10/8/2020 Run
Macomb Orchard Trail
Tempo 5.0 mi 48:29 9:41
10/7/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:21 10:04
10/6/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 51:18 10:15
9/30/2020 Run
Macomb Orchard Trail
Tempo 5.0 mi 48:22 9:40
9/28/2020 Run
Treadmill
Easy 4.0 mi 41:36 10:25
9/27/2020 Run
Lexington
Easy 5.0 mi 52:31 10:29
9/23/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 39:57 10:00
9/22/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 41:01 10:16
9/15/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 41:05 10:17
9/13/2020 Walk
Treadmill
Default 6.5 mi    
9/12/2020 Walk
Stoney Creek
Default 4.0 mi    
9/6/2020 Run
Lexington
Hill 7.0 mi 1:08:26 9:46
9/5/2020 Run
Lexington
Easy 5.1 mi 53:01 10:29
9/3/2020 Run
Treadmill
Interval 5.0 mi 49:25 9:53
9/1/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:52 10:14
8/30/2020 Run
Macomb Orchard Trail
Long 7.0 mi 1:13:45 10:33
8/29/2020 Run
Lexington
Tempo 5.0 mi 46:53 9:22
8/26/2020 Run
Treadmill
Easy 4.0 mi 41:41 10:26
8/21/2020 Run
Macomb Orchard Trail
Easy 6.0 mi 59:02 9:51
8/19/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 50:43 10:09
8/17/2020 Run
Treadmill
Easy 4.0 mi 41:48 10:28
8/16/2020 Run
Treadmill
Easy 5.0 mi 52:09 10:26
8/15/2020 Run
Lexington
Tempo 6.0 mi 56:50 9:28
8/12/2020 Run
Treadmill
Easy 4.0 mi 41:20 10:20
8/8/2020 Run
Lexington
Tempo 6.0 mi 56:47 9:27
8/6/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 39:30 9:53
8/5/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 49:20 9:51
8/1/2020 Run
Lexington
Easy 5.0 mi 49:25 9:54
7/30/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 50:12 10:03
7/29/2020 Run
Treadmill
Easy 4.0 mi 41:54 10:29
7/28/2020 Run
Treadmill
Easy 4.0 mi 41:29 10:23
7/23/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 50:22 10:05
7/16/2020 Run
Treadmill
Tempo 5.0 mi 49:30 9:53
7/14/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 50:55 10:11
7/13/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 50:29 10:06
7/11/2020 Run   Default 3.0 mi 29:43 9:53
7/11/2020 Run   Default 1.0 mi 10:29 10:29
7/9/2020 Run
Treadmill
Interval 5.0 mi 49:32 9:54
7/7/2020 Run
Treadmill
Easy 4.0 mi 41:06 10:15
7/6/2020 Weights          
7/4/2020 Run
Lexington
Easy 5.0 mi 51:57 10:24
7/3/2020 Weights          
7/2/2020 Bike   Default 11.3 mi 1:13:20 6:30
7/1/2020 Run
Macomb Orchard Trail
Default 5.0 mi 50:18 10:04
6/30/2020 Weights          
6/30/2020 Bike
Stoney Creek
Easy 12.4 mi 1:18:16 6:19
6/23/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 48:18 9:40
6/21/2020 Run
Lexington
Easy 5.0 mi 51:56 10:24
6/18/2020 Run
Treadmill
Easy 5.0 mi 52:33 10:31