| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2021 |
Bike |
Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
 |
| 11/29/2021 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:56 |
10:46 |
|
| 11/27/2021 |
Walk |
Lexington |
Default |
6.0 mi |
|
|
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 11/25/2021 |
Walk |
Lexington |
Default |
3.5 mi |
|
|
|
| 11/24/2021 |
Walk |
Lexington |
Default |
5.0 mi |
|
|
|
| 11/21/2021 |
Run |
Treadmill |
Fartlek |
5.0 mi |
52:23 |
10:29 |
|
| 11/18/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 11/15/2021 |
Walk |
Lexington |
Default |
6.0 mi |
|
|
|
| 11/14/2021 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:03:21 |
10:34 |
|
| 11/13/2021 |
Walk |
Lexington |
Default |
4.0 mi |
|
|
|
| 11/12/2021 |
Walk |
Lexington |
Default |
6.0 mi |
|
|
|
| 11/11/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
37:21 |
10:39 |
|
| 11/11/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:37 |
|
| 11/10/2021 |
Walk |
Lexington |
Default |
6.0 mi |
|
|
|
| 11/9/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 11/8/2021 |
Walk |
Lexington |
Default |
8.0 mi |
|
|
|
| 11/7/2021 |
Run |
Lexington |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 11/7/2021 |
Run |
Lexington |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 11/6/2021 |
Run |
Treadmill |
Easy |
0.7 mi |
7:23 |
10:34 |
|
| 11/6/2021 |
Run |
Treadmill |
Interval |
0.4 mi |
3:02 |
7:59 |
|
| 11/6/2021 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:02 |
8:52 |
|
| 11/6/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 11/3/2021 |
Walk |
Lexington |
Default |
7.0 mi |
|
|
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 10/31/2021 |
Walk |
Treadmill |
Default |
4.0 mi |
|
|
|
| 10/30/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/29/2021 |
Run |
Treadmill |
Fartlek |
5.0 mi |
51:46 |
10:22 |
|
| 10/25/2021 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:21 |
10:48 |
|
| 10/24/2021 |
Run |
Lexington |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 10/24/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:41 |
|
| 10/23/2021 |
Walk |
Lexington |
Default |
6.0 mi |
|
|
|
| 10/21/2021 |
Run |
Lexington |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 10/20/2021 |
Bike |
Lexington |
Easy |
12.1 mi |
55:52 |
4:38 |
|
| 10/19/2021 |
Bike |
Lexington |
Easy |
12.5 mi |
1:01:33 |
4:55 |
|
| 10/19/2021 |
Run |
Lexington |
Fartlek |
4.0 mi |
40:14 |
10:04 |
|
| 10/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:32 |
|
| 10/17/2021 |
Run |
Lexington |
Easy |
5.0 mi |
54:18 |
10:52 |
|
| 10/17/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:44 |
10:45 |
|
| 10/16/2021 |
Walk |
Lexington |
Default |
4.0 mi |
1:20:04 |
20:01 |
|
| 10/15/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
52:54 |
10:34 |
|
| 10/14/2021 |
Bike |
Lexington |
Easy |
20.0 mi |
1:35:00 |
4:45 |
|
| 10/13/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 10/12/2021 |
Bike |
Lexington |
Easy |
15.0 mi |
1:15:16 |
5:01 |
|
| 10/11/2021 |
Bike |
Lexington |
Default |
12.0 mi |
54:24 |
4:32 |
|
| 10/8/2021 |
Bike |
Lexington |
Default |
12.0 mi |
47:17 |
3:57 |
|
| 10/7/2021 |
Bike |
|
Default |
15.0 mi |
1:06:16 |
4:25 |
|
| 10/6/2021 |
Walk |
Lexington |
Default |
6.0 mi |
1:42:24 |
17:04 |
|
| 10/4/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 10/3/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 10/1/2021 |
Bike |
Lexington |
Easy |
14.0 mi |
1:06:05 |
4:44 |
|
| 9/30/2021 |
Run |
Lexington |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 9/28/2021 |
Run |
Lexington |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
54:27 |
10:54 |
|
| 9/20/2021 |
Weights |
|
|
|
|
|
|
| 9/19/2021 |
Run |
Lexington |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 9/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 9/18/2021 |
Walk |
Lexington |
Default |
4.0 mi |
1:14:00 |
18:30 |
|
| 9/17/2021 |
Bike |
Lexington |
Easy |
14.0 mi |
1:02:04 |
4:26 |
|
| 9/16/2021 |
Run |
Lexington |
Easy |
5.0 mi |
50:53 |
10:10 |
|
| 9/15/2021 |
Bike |
Lexington |
Easy |
12.7 mi |
1:01:04 |
4:50 |
|
| 9/14/2021 |
Run |
Lexington |
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 9/12/2021 |
Bike |
Lexington |
Long |
25.0 mi |
2:00:22 |
4:49 |
|
| 9/11/2021 |
Bike |
|
Default |
12.7 mi |
1:04:10 |
5:05 |
|
| 9/10/2021 |
Bike |
|
Default |
12.7 mi |
55:13 |
4:22 |
|
| 9/8/2021 |
Walk |
Lexington |
Default |
6.2 mi |
1:41:34 |
16:23 |
|
| 9/7/2021 |
Bike |
Lexington |
Easy |
12.7 mi |
1:04:58 |
5:07 |
|
| 9/6/2021 |
Run |
Lexington |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 9/5/2021 |
Bike |
Lexington |
Default |
12.7 mi |
1:08:34 |
5:26 |
|
| 9/4/2021 |
Run |
Lexington |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 9/3/2021 |
Run |
Lexington |
Easy |
3.0 mi |
30:29 |
10:08 |
|
| 9/3/2021 |
Run |
Treadmill |
Default |
0.5 mi |
5:22 |
10:43 |
|
| 9/1/2021 |
Run |
Paradise |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 8/31/2021 |
Walk |
Paradise |
Default |
5.5 mi |
1:46:00 |
19:17 |
|
| 8/29/2021 |
Bike |
Lexington |
Easy |
12.6 mi |
1:04:32 |
5:07 |
|
| 8/28/2021 |
Bike |
Lexington |
Easy |
12.7 mi |
57:43 |
4:34 |
|
| 8/27/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 8/25/2021 |
Bike |
|
Default |
12.6 mi |
1:04:56 |
5:09 |
|
| 8/25/2021 |
Run |
Lexington |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 8/25/2021 |
Run |
Treadmill |
Default |
0.5 mi |
5:21 |
10:31 |
|
| 8/23/2021 |
Bike |
Lexington |
Easy |
12.6 mi |
57:28 |
4:35 |
|
| 8/22/2021 |
Bike |
Lexington |
Easy |
20.0 mi |
1:33:50 |
4:42 |
|
| 8/21/2021 |
Bike |
Lexington |
Easy |
12.5 mi |
1:01:07 |
4:53 |
|
| 8/19/2021 |
Bike |
Lexington |
Easy |
20.0 mi |
1:36:10 |
4:49 |
|
| 8/18/2021 |
Run |
Lexington |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/18/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:17 |
10:35 |
|
| 8/17/2021 |
Bike |
Lexington |
Easy |
12.4 mi |
53:18 |
4:18 |
|
| 8/16/2021 |
Weights |
|
|
|
|
|
|
| 8/16/2021 |
Run |
Lexington |
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 8/16/2021 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
10:26 |
|
| 8/15/2021 |
Bike |
Lexington |
Default |
12.3 mi |
1:01:06 |
4:59 |
|
| 8/10/2021 |
Run |
Paradise |
Default |
3.0 mi |
32:31 |
10:49 |
|
| 8/6/2021 |
Bike |
Lexington |
Long |
20.0 mi |
1:35:13 |
4:46 |
|
| 8/5/2021 |
Bike |
Lexington |
Default |
12.4 mi |
1:04:20 |
5:12 |
|
| 8/5/2021 |
Run |
Lexington |
Easy |
3.0 mi |
30:30 |
10:10 |
|
|