Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/20/2021 Run
Macomb Orchard Trail
Easy 4.0 mi 40:24 10:05
4/18/2021 Run
Lexington
Easy 6.0 mi 1:00:35 10:06
4/15/2021 Run
Treadmill
Easy 4.0 mi 42:19 10:35
4/14/2021 Run
Macomb Orchard Trail
Easy 4.0 mi 42:24 10:36
4/14/2021 Run   Default 1.0 mi 10:30 10:30
4/12/2021 Run
Stoney Creek
Easy 4.0 mi 39:11 9:47
4/11/2021 Run
Lexington
Easy 5.0 mi 50:44 10:09
4/8/2021 Run
Treadmill
Easy 3.0 mi 31:27 10:30
4/5/2021 Run
Treadmill
Easy 4.0 mi 41:40 10:24
3/31/2021 Run
Macomb Orchard Trail
Easy 4.0 mi 40:17 10:05
3/30/2021 Run
Treadmill
Easy 4.0 mi 41:46 10:27
3/25/2021 Run   Easy 4.0 mi 41:03 10:16
3/23/2021 Run
Stoney Creek
Easy 4.5 mi 44:24 9:53
3/21/2021 Walk
Lexington
Default 6.0 mi 1:34:09 15:42
3/16/2021 Run
Stoney Creek
Easy 4.0 mi 39:39 9:55
3/14/2021 Run
Treadmill
Easy 4.0 mi 41:52 10:28
3/13/2021 Run   Easy 3.0 mi 29:38 9:53
3/10/2021 Run
Treadmill
Easy 2.0 mi 21:23 10:39
3/9/2021 Run
Treadmill
Easy 4.0 mi 43:08 10:47
3/6/2021 Run   Default 4.0 mi 41:49 10:28
3/3/2021 Run
Stoney Creek
Easy 4.0 mi 41:35 10:24
3/2/2021 Run   Default 0.5 mi 5:30 10:36
2/23/2021 Run
Treadmill
Easy 4.0 mi 41:52 10:29
2/17/2021 Run
Treadmill
Default 4.0 mi 41:44 10:26
2/15/2021 Run
Treadmill
Easy 4.0 mi 41:47 10:27
2/13/2021 Run
Treadmill
Easy 4.0 mi 41:50 10:28
2/11/2021 Run   Default 1.0 mi 10:33 10:34
2/9/2021 Bike   Default 15.0 mi 1:00:00 4:00
2/8/2021 Run
Treadmill
Easy 4.0 mi 41:48 10:28
2/7/2021 Run
Treadmill
Easy 6.0 mi 1:02:41 10:27
2/6/2021 Run
Treadmill
Easy 5.0 mi 52:20 10:29
2/4/2021 Run
Treadmill
Easy 4.0 mi 42:03 10:31
2/2/2021 Run
Stoney Creek
Easy 4.0 mi 40:52 10:14
1/28/2021 Run
Treadmill
Easy 4.0 mi 41:50 10:28
1/26/2021 Run
Treadmill
Easy 4.0 mi 41:49 10:28
1/24/2021 Run
Treadmill
Fast Finish 4.0 mi 40:58 10:15
1/23/2021 Run
Treadmill
Easy 4.0 mi 41:54 10:29
1/21/2021 Run
Stoney Creek
Easy 5.0 mi 50:45 10:08
1/20/2021 Run
Treadmill
Easy 4.0 mi 42:03 10:31
1/19/2021 Run
Treadmill
Easy 3.0 mi 31:41 10:34
1/18/2021 Weights          
1/18/2021 Run
Treadmill
Easy 2.0 mi 21:06 10:34
1/13/2021 Run
Macomb Orchard Trail
Easy 5.0 mi 52:14 10:27
1/12/2021 Run
Treadmill
Easy 4.0 mi 42:02 10:31
1/7/2021 Run
Treadmill
Easy 5.0 mi 50:26 10:05
1/5/2021 Run
Treadmill
Easy 4.0 mi 41:54 10:29
1/3/2021 Run
Treadmill
Easy 6.0 mi 1:02:52 10:29
1/2/2021 Run
Trainer
Easy 5.0 mi 52:20 10:28
12/31/2020 Run
Treadmill
Easy 5.0 mi 52:37 10:32
12/29/2020 Run
Treadmill
Easy 4.0 mi 42:00 10:30
12/27/2020 Run
Stoney Creek
Easy 6.0 mi 1:01:43 10:18
12/26/2020 Run
Treadmill
Easy 3.0 mi 31:23 10:28
12/25/2020 Run
Treadmill
Easy 5.0 mi 52:13 10:27
12/24/2020 Run
Treadmill
Easy 4.0 mi 41:50 10:28
12/20/2020 Run
Stoney Creek
Easy 5.0 mi 51:20 10:17
12/20/2020 Run
Trainer
Default 1.0 mi 10:31 10:31
12/19/2020 Run
Treadmill
Easy 5.0 mi 52:20 10:29
12/15/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:15 10:04
12/10/2020 Run   Default 1.0 mi 10:12 10:12
12/8/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:53 10:12
12/3/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 51:00 10:13
12/2/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:07 10:02
12/1/2020 Run
Treadmill
Easy 4.0 mi 41:53 10:27
11/29/2020 Bike   Default 15.0 mi 1:00:00 4:00
11/27/2020 Run   Easy 5.0 mi 52:33 10:30
11/24/2020 Run
Treadmill
Easy 4.0 mi 41:53 10:29
11/21/2020 Run
Lexington
Easy 5.0 mi 51:53 10:23
11/19/2020 Run
Macomb Orchard Trail
Tempo 5.0 mi 46:51 9:23
11/17/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 41:08 10:16
11/15/2020 Run
Treadmill
Easy 3.0 mi 31:16 10:26
11/14/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 52:52 10:34
11/14/2020 Run
Treadmill
Easy 1.0 mi 10:38 10:32
11/13/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 49:22 9:53
11/11/2020 Run
Treadmill
Easy 4.0 mi 41:54 10:27
11/3/2020 Run   Easy 4.0 mi 40:35 10:08
11/1/2020 Run
Treadmill
Easy 6.0 mi 1:02:25 10:25
10/31/2020 Run
Lexington
Easy 5.0 mi 51:10 10:13
10/29/2020 Run
Treadmill
Easy 3.5 mi 36:45 10:25
10/28/2020 Run   Default 0.5 mi 4:49 10:15
10/25/2020 Run
Freedom hill
Race 3.2 mi 31:09 9:39
10/25/2020 Run
Treadmill
Easy 2.0 mi 20:35 10:18
10/24/2020 Run
Treadmill
Easy 3.0 mi 31:02 10:21
10/21/2020 Run
Macomb Orchard Trail
Striders 4.0 mi 39:55 9:59
10/20/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 38:54 9:43
10/17/2020 Run
Lexington
Easy 6.0 mi 1:00:39 10:06
10/10/2020 Run
Treadmill
Easy 4.0 mi 43:42 10:56
10/8/2020 Run
Macomb Orchard Trail
Tempo 5.0 mi 48:29 9:41
10/7/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 40:21 10:04
10/6/2020 Run
Macomb Orchard Trail
Easy 5.0 mi 51:18 10:15
9/30/2020 Run
Macomb Orchard Trail
Tempo 5.0 mi 48:22 9:40
9/28/2020 Run
Treadmill
Easy 4.0 mi 41:36 10:25
9/27/2020 Run
Lexington
Easy 5.0 mi 52:31 10:29
9/23/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 39:57 10:00
9/22/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 41:01 10:16
9/15/2020 Run
Macomb Orchard Trail
Easy 4.0 mi 41:05 10:17
9/13/2020 Walk
Treadmill
Default 6.5 mi    
9/12/2020 Walk
Stoney Creek
Default 4.0 mi    
9/6/2020 Run
Lexington
Hill 7.0 mi 1:08:26 9:46
9/5/2020 Run
Lexington
Easy 5.1 mi 53:01 10:29
9/3/2020 Run
Treadmill
Interval 5.0 mi 49:25 9:53