Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2021 Bike
Trainer
Easy 15.0 mi 1:00:00 4:00
11/29/2021 Run   Easy 3.0 mi 32:00 10:41
11/28/2021 Run
Treadmill
Easy 5.0 mi 53:56 10:46
11/27/2021 Walk
Lexington
Default 6.0 mi    
11/26/2021 Run
Treadmill
Easy 3.0 mi 32:22 10:48
11/25/2021 Walk
Lexington
Default 3.5 mi    
11/24/2021 Walk
Lexington
Default 5.0 mi    
11/21/2021 Run
Treadmill
Fartlek 5.0 mi 52:23 10:29
11/18/2021 Run
Treadmill
Easy 5.0 mi 53:19 10:40
11/17/2021 Run
Treadmill
Easy 5.0 mi 53:24 10:41
11/15/2021 Walk
Lexington
Default 6.0 mi    
11/14/2021 Run
Treadmill
Fartlek 6.0 mi 1:03:21 10:34
11/13/2021 Walk
Lexington
Default 4.0 mi    
11/12/2021 Walk
Lexington
Default 6.0 mi    
11/11/2021 Run
Treadmill
Easy 3.5 mi 37:21 10:39
11/11/2021 Run
Treadmill
Easy 0.5 mi 5:25 10:37
11/10/2021 Walk
Lexington
Default 6.0 mi    
11/9/2021 Run
Treadmill
Easy 5.0 mi 53:36 10:44
11/8/2021 Walk
Lexington
Default 8.0 mi    
11/7/2021 Run
Lexington
Easy 4.0 mi 42:09 10:33
11/7/2021 Run
Lexington
Easy 1.0 mi 10:37 10:37
11/6/2021 Run
Treadmill
Easy 0.7 mi 7:23 10:34
11/6/2021 Run
Treadmill
Interval 0.4 mi 3:02 7:59
11/6/2021 Run
Treadmill
Tempo 1.0 mi 9:02 8:52
11/6/2021 Run
Treadmill
Easy 3.0 mi 31:37 10:33
11/4/2021 Run
Treadmill
Easy 2.0 mi 20:59 10:30
11/4/2021 Run
Treadmill
Easy 3.0 mi 31:32 10:29
11/3/2021 Walk
Lexington
Default 7.0 mi    
11/2/2021 Run
Treadmill
Easy 5.0 mi 52:23 10:29
10/31/2021 Walk
Treadmill
Default 4.0 mi    
10/30/2021 Run
Treadmill
Easy 2.0 mi 21:06 10:33
10/29/2021 Run
Treadmill
Fartlek 5.0 mi 51:46 10:22
10/25/2021 Run
Treadmill
Recovery 3.0 mi 32:21 10:48
10/24/2021 Run
Lexington
Easy 4.0 mi 41:17 10:18
10/24/2021 Run
Treadmill
Easy 1.0 mi 10:40 10:41
10/23/2021 Walk
Lexington
Default 6.0 mi    
10/21/2021 Run
Lexington
Easy 5.0 mi 52:39 10:32
10/20/2021 Bike
Lexington
Easy 12.1 mi 55:52 4:38
10/19/2021 Bike
Lexington
Easy 12.5 mi 1:01:33 4:55
10/19/2021 Run
Lexington
Fartlek 4.0 mi 40:14 10:04
10/19/2021 Run
Treadmill
Easy 1.0 mi 10:38 10:32
10/17/2021 Run
Lexington
Easy 5.0 mi 54:18 10:52
10/17/2021 Run
Treadmill
Easy 1.0 mi 10:44 10:45
10/16/2021 Walk
Lexington
Default 4.0 mi 1:20:04 20:01
10/15/2021 Run
Treadmill
Easy 5.0 mi 52:54 10:34
10/14/2021 Bike
Lexington
Easy 20.0 mi 1:35:00 4:45
10/13/2021 Run
Treadmill
Easy 4.0 mi 42:33 10:39
10/12/2021 Bike
Lexington
Easy 15.0 mi 1:15:16 5:01
10/11/2021 Bike
Lexington
Default 12.0 mi 54:24 4:32
10/8/2021 Bike
Lexington
Default 12.0 mi 47:17 3:57
10/7/2021 Bike   Default 15.0 mi 1:06:16 4:25
10/6/2021 Walk
Lexington
Default 6.0 mi 1:42:24 17:04
10/4/2021 Run
Treadmill
Easy 3.0 mi 31:59 10:40
10/3/2021 Run
Treadmill
Easy 5.0 mi 53:21 10:41
10/1/2021 Bike
Lexington
Easy 14.0 mi 1:06:05 4:44
9/30/2021 Run
Lexington
Easy 5.0 mi 50:56 10:12
9/28/2021 Run
Lexington
Easy 5.0 mi 50:55 10:11
9/23/2021 Run
Treadmill
Easy 3.0 mi 33:38 11:13
9/21/2021 Run
Treadmill
Easy 5.0 mi 54:27 10:54
9/20/2021 Weights          
9/19/2021 Run
Lexington
Easy 4.0 mi 42:31 10:37
9/19/2021 Run
Treadmill
Easy 1.0 mi 10:40 10:40
9/18/2021 Walk
Lexington
Default 4.0 mi 1:14:00 18:30
9/17/2021 Bike
Lexington
Easy 14.0 mi 1:02:04 4:26
9/16/2021 Run
Lexington
Easy 5.0 mi 50:53 10:10
9/15/2021 Bike
Lexington
Easy 12.7 mi 1:01:04 4:50
9/14/2021 Run
Lexington
Easy 5.0 mi 52:29 10:29
9/12/2021 Bike
Lexington
Long 25.0 mi 2:00:22 4:49
9/11/2021 Bike   Default 12.7 mi 1:04:10 5:05
9/10/2021 Bike   Default 12.7 mi 55:13 4:22
9/8/2021 Walk
Lexington
Default 6.2 mi 1:41:34 16:23
9/7/2021 Bike
Lexington
Easy 12.7 mi 1:04:58 5:07
9/6/2021 Run
Lexington
Easy 5.0 mi 51:27 10:18
9/5/2021 Bike
Lexington
Default 12.7 mi 1:08:34 5:26
9/4/2021 Run
Lexington
Easy 5.0 mi 51:19 10:16
9/3/2021 Run
Lexington
Easy 3.0 mi 30:29 10:08
9/3/2021 Run
Treadmill
Default 0.5 mi 5:22 10:43
9/1/2021 Run
Paradise
Easy 3.0 mi 31:55 10:39
8/31/2021 Walk
Paradise
Default 5.5 mi 1:46:00 19:17
8/29/2021 Bike
Lexington
Easy 12.6 mi 1:04:32 5:07
8/28/2021 Bike
Lexington
Easy 12.7 mi 57:43 4:34
8/27/2021 Run
Treadmill
Easy 3.0 mi 32:14 10:45
8/25/2021 Bike   Default 12.6 mi 1:04:56 5:09
8/25/2021 Run
Lexington
Easy 3.5 mi 36:41 10:29
8/25/2021 Run
Treadmill
Default 0.5 mi 5:21 10:31
8/23/2021 Bike
Lexington
Easy 12.6 mi 57:28 4:35
8/22/2021 Bike
Lexington
Easy 20.0 mi 1:33:50 4:42
8/21/2021 Bike
Lexington
Easy 12.5 mi 1:01:07 4:53
8/19/2021 Bike
Lexington
Easy 20.0 mi 1:36:10 4:49
8/18/2021 Run
Lexington
Easy 3.0 mi 31:28 10:30
8/18/2021 Run
Treadmill
Easy 0.5 mi 5:17 10:35
8/17/2021 Bike
Lexington
Easy 12.4 mi 53:18 4:18
8/16/2021 Weights          
8/16/2021 Run
Lexington
Easy 3.0 mi 32:01 10:39
8/16/2021 Run
Treadmill
Easy 0.5 mi 5:06 10:26
8/15/2021 Bike
Lexington
Default 12.3 mi 1:01:06 4:59
8/10/2021 Run
Paradise
Default 3.0 mi 32:31 10:49
8/6/2021 Bike
Lexington
Long 20.0 mi 1:35:13 4:46
8/5/2021 Bike
Lexington
Default 12.4 mi 1:04:20 5:12
8/5/2021 Run
Lexington
Easy 3.0 mi 30:30 10:10