Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Run Treadmill Hill 5.0 mi 51:39 10:19 4/17/2024 Walk Treadmill Default 6.0 mi     4/16/2024 Run Treadmill Easy 5.0 mi 51:53 10:22 4/15/2024 Weights           4/12/2024 Run Treadmill Easy 5.0 mi 50:59 10:11 4/12/2024 Walk Treadmill Default 2.0 mi     4/9/2024 Walk Treadmill Default 4.0 mi     4/7/2024 Walk Treadmill Default 6.0 mi     4/6/2024 Bike Trainer Default 15.0 mi 1:00:00 4:00 4/5/2024 Run Treadmill Easy 5.0 mi 50:07 10:01 4/4/2024 Weights           4/4/2024 Walk Treadmill Default 7.0 mi     4/3/2024 Run Treadmill Easy 5.0 mi 51:40 10:19 4/2/2024 Run Treadmill Easy 5.0 mi 51:41 10:20 4/2/2024 Walk Treadmill Default 6.0 mi     4/1/2024 Weights           4/1/2024 Walk Treadmill Default 6.0 mi     3/31/2024 Run Treadmill Easy 6.0 mi 1:01:44 10:17 3/30/2024 Walk Treadmill Default 8.0 mi     3/29/2024 Bike Trainer Default 22.5 mi 1:30:00 4:00 3/28/2024 Weights           3/28/2024 Walk Treadmill Default 6.0 mi     3/27/2024 Walk Treadmill Default 7.0 mi     3/26/2024 Run Treadmill Easy 5.0 mi 51:32 10:18 3/25/2024 Weights           3/24/2024 Run Treadmill Easy 3.0 mi 33:44 11:15 3/23/2024 Bike Trainer Default 22.5 mi 1:30:00 4:00 3/22/2024 Run   Interval 6.0 mi 1:01:52 10:18 3/21/2024 Weights           3/21/2024 Walk Treadmill Default 7.0 mi     3/20/2024 Run Treadmill Easy 6.0 mi 1:01:12 10:11 3/19/2024 Walk Treadmill Default 10.0 mi     3/18/2024 Weights           3/18/2024 Walk Treadmill Default 4.0 mi     3/17/2024 Bike Trainer Default 22.5 mi 1:30:00 4:00 3/16/2024 Run Treadmill Default 4.0 mi 40:56 10:13 3/15/2024 Walk Lexington Default 6.0 mi     3/14/2024 Run Treadmill Interval 6.0 mi 59:38 9:56 3/14/2024 Weights           3/13/2024 Run Lexington Easy 6.0 mi 59:32 9:55 3/11/2024 Weights           3/10/2024 Run Treadmill Interval 6.0 mi 59:11 9:51 3/9/2024 Run Treadmill Easy 6.0 mi 1:01:19 10:13 3/8/2024 Walk Lexington Default 6.0 mi     3/7/2024 Run Lexington Easy 5.0 mi 48:32 9:42 3/7/2024 Weights           3/6/2024 Run Treadmill Easy 5.5 mi 56:28 10:15 3/6/2024 Run Treadmill Easy 0.5 mi 5:10 10:20 3/4/2024 Bike Lexington Default 12.0 mi 56:20 4:42 3/4/2024 Weights           3/3/2024 Run Lexington Default 5.0 mi 51:14 10:14 3/3/2024 Run Treadmill Easy 1.0 mi 10:26 10:20 3/2/2024 Walk Lexington Default 6.0 mi     3/1/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 2/29/2024 Run Treadmill Easy 5.0 mi 51:59 10:23 2/29/2024 Weights           2/28/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 2/27/2024 Run Lexington Easy 5.0 mi 50:39 10:07 2/26/2024 Weights           2/25/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 2/24/2024 Walk   Default 6.0 mi     2/23/2024 Run Treadmill Easy 3.0 mi 30:56 10:17 2/22/2024 Walk   Default 4.0 mi     2/17/2024 Run Treadmill Easy 6.0 mi 1:01:09 10:11 2/16/2024 Run Treadmill Easy 3.0 mi 31:03 10:19 2/15/2024 Run Lexington Easy 6.0 mi 1:01:15 10:12 2/14/2024 Weights           2/13/2024 Run Lexington Easy 4.0 mi 39:54 9:58 2/13/2024 Run Treadmill Easy 1.0 mi 10:16 10:10 2/12/2024 Run Treadmill Easy 0.6 mi 5:46 10:19 2/12/2024 Run Treadmill Default 0.4 mi 3:02 7:36 2/12/2024 Run   Interval 1.1 mi 9:03 8:38 2/12/2024 Run Treadmill Easy 1.0 mi 10:24 10:18 2/12/2024 Weights           2/10/2024 Run Treadmill Easy 5.0 mi 52:10 10:25 2/9/2024 Weights           2/8/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 2/7/2024 Walk   Default 6.0 mi 1:32:43 15:26 2/6/2024 Run Lexington Easy 5.0 mi 49:58 9:59 2/5/2024 Weights           2/4/2024 Run Lexington Easy 5.0 mi 52:01 10:24 2/4/2024 Run Treadmill Easy 1.0 mi 10:20 10:14 2/3/2024 Walk Lexington Default 6.0 mi     2/2/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 2/1/2024 Run Fort Gratiot Ponds Easy 5.0 mi 51:44 10:20 2/1/2024 Run Treadmill Easy 0.5 mi 5:00 10:00 2/1/2024 Weights           1/31/2024 Run Treadmill Fartlek 5.0 mi 50:51 10:10 1/30/2024 Walk Treadmill Default 6.0 mi     1/29/2024 Run Fort Gratiot Ponds Easy 5.0 mi 50:50 10:09 1/29/2024 Weights           1/27/2024 Run Lexington Easy 6.0 mi 1:01:41 10:16 1/26/2024 Run Treadmill Easy 5.0 mi 53:31 10:42 1/25/2024 Weights           1/23/2024 Run Treadmill Easy 5.0 mi 51:47 10:21 1/22/2024 Weights           1/21/2024 Run Treadmill Easy 4.0 mi 42:33 10:37 1/21/2024 Bike Trainer Easy 15.0 mi 1:00:00 4:00 1/20/2024 Run Treadmill Easy 4.0 mi 42:29 10:36 1/19/2024 Run Treadmill Fartlek 5.0 mi 51:08 10:13