Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Weights          
3/17/2024 Bike
Trainer
Default 22.5 mi 1:30:00 4:00
3/16/2024 Run
Treadmill
Default 4.0 mi 40:56 10:13
3/15/2024 Walk
Lexington
Default 6.0 mi    
3/14/2024 Run
Treadmill
Interval 6.0 mi 59:38 9:56
3/14/2024 Weights          
3/13/2024 Run
Lexington
Easy 6.0 mi 59:32 9:55
3/11/2024 Weights          
3/10/2024 Run
Treadmill
Interval 6.0 mi 59:11 9:51
3/9/2024 Run
Treadmill
Easy 6.0 mi 1:01:19 10:13
3/8/2024 Walk
Lexington
Default 6.0 mi    
3/7/2024 Run
Lexington
Easy 5.0 mi 48:32 9:42
3/7/2024 Weights          
3/6/2024 Run
Treadmill
Easy 5.5 mi 56:28 10:15
3/6/2024 Run
Treadmill
Easy 0.5 mi 5:10 10:20
3/4/2024 Bike
Lexington
Default 12.0 mi 56:20 4:42
3/4/2024 Weights          
3/3/2024 Run
Lexington
Default 5.0 mi 51:14 10:14
3/3/2024 Run
Treadmill
Easy 1.0 mi 10:26 10:20
3/2/2024 Walk
Lexington
Default 6.0 mi    
3/1/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
2/29/2024 Run
Treadmill
Easy 5.0 mi 51:59 10:23
2/29/2024 Weights          
2/28/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
2/27/2024 Run
Lexington
Easy 5.0 mi 50:39 10:07
2/26/2024 Weights          
2/25/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
2/24/2024 Walk   Default 6.0 mi    
2/23/2024 Run
Treadmill
Easy 3.0 mi 30:56 10:17
2/22/2024 Walk   Default 4.0 mi    
2/17/2024 Run
Treadmill
Easy 6.0 mi 1:01:09 10:11
2/16/2024 Run
Treadmill
Easy 3.0 mi 31:03 10:19
2/15/2024 Run
Lexington
Easy 6.0 mi 1:01:15 10:12
2/14/2024 Weights          
2/13/2024 Run
Lexington
Easy 4.0 mi 39:54 9:58
2/13/2024 Run
Treadmill
Easy 1.0 mi 10:16 10:10
2/12/2024 Run
Treadmill
Easy 0.6 mi 5:46 10:19
2/12/2024 Run
Treadmill
Default 0.4 mi 3:02 7:36
2/12/2024 Run   Interval 1.1 mi 9:03 8:38
2/12/2024 Run
Treadmill
Easy 1.0 mi 10:24 10:18
2/12/2024 Weights          
2/10/2024 Run
Treadmill
Easy 5.0 mi 52:10 10:25
2/9/2024 Weights          
2/8/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
2/7/2024 Walk   Default 6.0 mi 1:32:43 15:26
2/6/2024 Run
Lexington
Easy 5.0 mi 49:58 9:59
2/5/2024 Weights          
2/4/2024 Run
Lexington
Easy 5.0 mi 52:01 10:24
2/4/2024 Run
Treadmill
Easy 1.0 mi 10:20 10:14
2/3/2024 Walk
Lexington
Default 6.0 mi    
2/2/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
2/1/2024 Run
Fort Gratiot Ponds
Easy 5.0 mi 51:44 10:20
2/1/2024 Run
Treadmill
Easy 0.5 mi 5:00 10:00
2/1/2024 Weights          
1/31/2024 Run
Treadmill
Fartlek 5.0 mi 50:51 10:10
1/30/2024 Walk
Treadmill
Default 6.0 mi    
1/29/2024 Run
Fort Gratiot Ponds
Easy 5.0 mi 50:50 10:09
1/29/2024 Weights          
1/27/2024 Run
Lexington
Easy 6.0 mi 1:01:41 10:16
1/26/2024 Run
Treadmill
Easy 5.0 mi 53:31 10:42
1/25/2024 Weights          
1/23/2024 Run
Treadmill
Easy 5.0 mi 51:47 10:21
1/22/2024 Weights          
1/21/2024 Run
Treadmill
Easy 4.0 mi 42:33 10:37
1/21/2024 Bike
Trainer
Easy 15.0 mi 1:00:00 4:00
1/20/2024 Run
Treadmill
Easy 4.0 mi 42:29 10:36
1/19/2024 Run
Treadmill
Fartlek 5.0 mi 51:08 10:13
1/18/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
1/18/2024 Weights          
1/17/2024 Run
Treadmill
Easy 5.0 mi 52:37 10:31
1/15/2024 Weights          
1/15/2024 Walk
Treadmill
Default 4.0 mi    
1/14/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
1/13/2024 Run
Treadmill
Easy 5.0 mi 51:56 10:22
1/11/2024 Run
Treadmill
Progressive 5.0 mi 50:13 10:02
1/8/2024 Run
Treadmill
Easy 6.0 mi 1:02:13 10:22
1/5/2024 Run   Easy 4.0 mi 42:07 10:31
1/4/2024 Run
Treadmill
Default 5.0 mi 51:57 10:23
1/3/2024 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
1/2/2024 Run
Treadmill
Easy 4.0 mi 42:11 10:32
1/1/2024 Run
Treadmill
Fartlek 5.0 mi 52:10 10:25
12/29/2023 Run
Treadmill
Easy 5.0 mi 52:43 10:32
12/29/2023 Weights          
12/28/2023 Run
Treadmill
Easy 5.0 mi 52:53 10:34
12/27/2023 Bike
Trainer
Easy 22.5 mi 1:30:00 4:00
12/26/2023 Run
Treadmill
Default 5.0 mi 52:59 10:35
12/26/2023 Weights          
12/26/2023 Walk
Lexington
Default 1.0 mi    
12/25/2023 Walk
Lexington
Default 6.0 mi 1:36:51 16:09
12/24/2023 Bike
Trainer
Easy 15.0 mi 1:00:00 4:00
12/23/2023 Run   Easy 5.0 mi 52:37 10:32
12/23/2023 Walk
Treadmill
Default 1.0 mi    
12/22/2023 Weights          
12/22/2023 Walk
Treadmill
Default 6.0 mi    
12/19/2023 Weights          
12/19/2023 Walk
Treadmill
Default 1.0 mi    
12/18/2023 Run
Treadmill
Easy 4.0 mi 42:23 10:36
12/17/2023 Run
Treadmill
Easy 5.0 mi 52:47 10:33
12/17/2023 Walk
Treadmill
Default 1.0 mi    
12/16/2023 Bike
Trainer
Easy 15.0 mi 1:00:00 4:00