Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/20/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:24 |
10:05 |
|
4/14/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
42:24 |
10:36 |
|
3/31/2021 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:17 |
10:05 |
|
1/13/2021 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
12/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:15 |
10:04 |
|
12/8/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:53 |
10:12 |
|
12/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:00 |
10:13 |
|
12/2/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:07 |
10:02 |
|
11/19/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
46:51 |
9:23 |
|
11/17/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:08 |
10:16 |
|
11/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
52:52 |
10:34 |
|
11/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:53 |
|
10/21/2020 |
Run |
Macomb Orchard Trail |
Striders |
4.0 mi |
39:55 |
9:59 |
|
10/20/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:54 |
9:43 |
|
10/8/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:29 |
9:41 |
|
10/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:21 |
10:04 |
|
10/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
51:18 |
10:15 |
|
9/30/2020 |
Run |
Macomb Orchard Trail |
Tempo |
5.0 mi |
48:22 |
9:40 |
|
9/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:57 |
10:00 |
|
9/22/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:01 |
10:16 |
|
9/15/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:05 |
10:17 |
|
9/1/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:52 |
10:14 |
|
8/30/2020 |
Run |
Macomb Orchard Trail |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
8/21/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:02 |
9:51 |
|
8/19/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:43 |
10:09 |
|
8/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
8/5/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:20 |
9:51 |
|
7/30/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:12 |
10:03 |
|
7/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:22 |
10:05 |
|
7/14/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:55 |
10:11 |
|
7/13/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:29 |
10:06 |
|
7/1/2020 |
Run |
Macomb Orchard Trail |
Default |
5.0 mi |
50:18 |
10:04 |
|
6/23/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:18 |
9:40 |
|
6/16/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:26 |
10:06 |
|
6/11/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:08 |
10:02 |
|
3/19/2020 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:08:47 |
9:50 |
|
3/11/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:06 |
9:50 |
|
3/3/2020 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:56 |
9:48 |
|
2/5/2020 |
Run |
Macomb Orchard Trail |
Tempo |
7.0 mi |
1:04:38 |
9:14 |
|
1/15/2020 |
Run |
Macomb Orchard Trail |
Interval |
5.0 mi |
47:53 |
9:35 |
|
1/7/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
1/6/2020 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
41:49 |
10:28 |
|
1/4/2020 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
1/4/2020 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:40 |
10:20 |
|
12/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:50 |
9:59 |
|
12/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:20 |
10:20 |
|
12/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:22 |
9:52 |
|
12/4/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:29 |
9:55 |
|
11/30/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
11/30/2019 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:20 |
10:10 |
|
11/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:19 |
10:04 |
|
11/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
11/5/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:24 |
9:44 |
|
10/29/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:23 |
9:41 |
|
10/24/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:11 |
9:39 |
|
10/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:23 |
9:54 |
|
10/17/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
57:45 |
9:38 |
|
10/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
8.0 mi |
1:18:36 |
9:50 |
|
10/12/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:58 |
9:48 |
|
10/12/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:21 |
10:21 |
|
10/11/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:16 |
10:04 |
|
10/6/2019 |
Run |
Macomb Orchard Trail |
Long |
9.0 mi |
1:31:47 |
10:12 |
|
10/6/2019 |
Run |
Macomb Orchard Trail |
Long |
2.0 mi |
20:40 |
10:20 |
|
10/2/2019 |
Run |
Macomb Orchard Trail |
Progressive |
5.0 mi |
45:34 |
9:06 |
|
9/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:25 |
9:54 |
|
9/17/2019 |
Run |
Macomb Orchard Trail |
Progressive |
6.0 mi |
57:00 |
9:31 |
|
9/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
9/7/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:53 |
10:11 |
|
9/7/2019 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:21 |
10:21 |
|
9/5/2019 |
Run |
Macomb Orchard Trail |
Tempo |
7.0 mi |
1:07:04 |
9:35 |
|
9/4/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:49 |
10:08 |
|
8/30/2019 |
Run |
Macomb Orchard Trail |
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
8/28/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:49 |
10:09 |
|
8/27/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:41 |
9:57 |
|
8/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:26 |
10:06 |
|
8/15/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:04 |
9:49 |
|
8/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:45 |
10:10 |
|
8/1/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
56:49 |
9:29 |
|
7/31/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.5 mi |
44:35 |
9:55 |
|
7/23/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
7/22/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:47 |
9:48 |
|
7/13/2019 |
Run |
Macomb Orchard Trail |
Long |
7.0 mi |
1:12:41 |
10:24 |
|
6/22/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:01 |
10:01 |
|
6/11/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
38:57 |
9:45 |
|
6/10/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:14 |
9:51 |
|
6/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
47:57 |
9:36 |
|
5/29/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:55 |
9:50 |
|
5/9/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:07 |
9:38 |
|
5/6/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
47:45 |
9:32 |
|
5/1/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:18 |
9:51 |
|
4/25/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
39:05 |
9:47 |
|
4/3/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:27 |
9:54 |
|
4/1/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:16 |
9:52 |
|
3/25/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.5 mi |
56:09 |
10:13 |
|
3/21/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
2/5/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
54:56 |
9:10 |
|
1/18/2019 |
Run |
Macomb Orchard Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/17/2019 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:57 |
9:19 |
|
1/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
|