Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2019 Run
Riverbends trails
Tempo 5.0 mi 48:26 9:42
7/16/2019 Run
Riverbends trails
Easy 5.2 mi 53:45 10:19
5/16/2019 Run
Riverbends trails
Easy 5.0 mi 50:00 10:00
5/2/2019 Run
Riverbends trails
Easy 4.0 mi 39:28 9:52
12/24/2018 Run
Riverbends trails
Easy 5.0 mi 51:26 10:18
12/24/2018 Run
Riverbends trails
Easy 1.0 mi 10:17 10:17
11/11/2018 Run
Riverbends trails
Long 8.0 mi 1:20:14 10:01
11/7/2018 Run
Riverbends trails
Easy 7.0 mi 1:10:54 10:07
11/3/2018 Run
Riverbends trails
Race 13.1 mi 2:17:38 10:31
10/23/2018 Run
Riverbends trails
Easy 5.0 mi 48:51 9:46
10/17/2018 Run
Riverbends trails
Easy 8.0 mi 1:20:19 10:02
8/18/2018 Run
Riverbends trails
Easy 5.0 mi 53:14 10:39
6/13/2018 Bike
Riverbends trails
Easy 11.3 mi 1:10:16 6:14
6/12/2018 Run
Riverbends trails
Easy 6.0 mi 1:02:57 10:30
5/22/2018 Run
Riverbends trails
Default 5.0 mi 51:26 10:18
5/8/2018 Run
Riverbends trails
Easy 5.0 mi 52:05 10:24
5/3/2018 Run
Riverbends trails
Easy 5.0 mi 51:19 10:16
5/1/2018 Run
Riverbends trails
Easy 5.0 mi 52:03 10:25
11/29/2017 Run
Riverbends trails
Easy 7.0 mi 1:09:06 9:53
11/8/2017 Run
Riverbends trails
Easy 5.0 mi 48:53 9:47
11/7/2017 Run
Riverbends trails
Easy 5.0 mi 48:32 9:43
10/31/2017 Run
Riverbends trails
Easy 5.0 mi 48:55 9:46
10/4/2017 Run
Riverbends trails
Easy 6.0 mi 1:00:19 10:04
10/3/2017 Run
Riverbends trails
Easy 5.0 mi 49:08 9:49
9/17/2017 Run
Riverbends trails
Easy 6.0 mi 1:02:54 10:28
8/9/2017 Run
Riverbends trails
Easy 6.0 mi 1:02:00 10:20
6/18/2017 Bike
Riverbends trails
Easy 12.9 mi 1:21:00 6:17
6/2/2016 Run
Riverbends trails
Easy 6.0 mi 1:00:29 10:05
5/12/2016 Run
Riverbends trails
Easy 6.0 mi 58:44 9:48
10/14/2015 Run
Riverbends trails
Easy 6.0 mi 59:15 9:53
9/16/2015 Run
Riverbends trails
Easy 7.0 mi 1:11:44 10:15
8/6/2015 Run
Riverbends trails
Easy 7.0 mi 1:14:05 10:35
6/19/2015 Run
Riverbends trails
Easy 5.0 mi 51:20 10:17
6/16/2015 Run
Riverbends trails
Easy 4.0 mi 40:43 10:11
5/20/2015 Run
Riverbends trails
Easy 7.0 mi 1:11:51 10:14
5/3/2015 Run
Riverbends trails
Easy 7.0 mi 1:11:08 10:10
4/19/2015 Bike
Riverbends trails
Easy 11.1 mi 1:11:20 6:26
10/15/2014 Run
Riverbends trails
Easy 9.0 mi 1:32:24 10:17
10/8/2014 Run
Riverbends trails
Easy 9.0 mi 1:31:12 10:08
9/19/2014 Run
Riverbends trails
Easy 5.0 mi 52:51 10:35
8/20/2014 Run
Riverbends trails
Easy 5.0 mi 51:41 10:21
8/13/2014 Run
Riverbends trails
Easy 7.3 mi 1:16:14 10:29
8/7/2014 Run
Riverbends trails
Easy 5.9 mi 59:49 10:08
8/1/2014 Run
Riverbends trails
Easy 5.0 mi 51:54 10:23