| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 10/17/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/23/2014 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 9/21/2014 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:54 |
9:55 |
|
| 9/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/19/2014 |
Run |
Riverbends trails |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 8/19/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 8/14/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/16/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:33 |
9:44 |
|
| 7/15/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 7/8/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 7/2/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:48 |
9:54 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Neighborhood |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 6/12/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:18 |
9:41 |
|
| 5/20/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/8/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:32 |
10:07 |
|
| 4/19/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/24/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2014 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/25/2013 |
Run |
Treadmill |
Striders |
8.0 mi |
1:20:56 |
10:07 |
|
| 12/22/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:10 |
10:02 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/13/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:36 |
9:47 |
|
| 12/7/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 11/10/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 11/3/2013 |
Run |
Lexington |
Long |
8.0 mi |
1:19:36 |
9:58 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 10/30/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 10/29/2013 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:07:50 |
9:42 |
|
| 10/27/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:20 |
10:29 |
|
| 10/26/2013 |
Run |
Treadmill |
Striders |
5.0 mi |
50:30 |
10:06 |
|
| 10/23/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 10/22/2013 |
Run |
|
Tempo |
6.0 mi |
59:01 |
9:51 |
|
| 10/20/2013 |
Run |
Lexington |
Long |
7.0 mi |
1:09:31 |
9:56 |
|
| 10/19/2013 |
Run |
Lexington |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 10/18/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 9/7/2013 |
Run |
Stoney Creek |
Long |
7.0 mi |
1:08:45 |
9:50 |
|
| 7/24/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 7/12/2013 |
Run |
Paradise |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 7/11/2013 |
Run |
Paradise |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 7/8/2013 |
Run |
Paradise |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 6/5/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 6/4/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:50 |
9:08 |
|
| 6/1/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
|