| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 11/6/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/6/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 9/26/2010 |
Run |
Lexington |
Long |
12.0 mi |
1:58:46 |
9:54 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 9/12/2010 |
Run |
Riverbends Park |
Default |
5.0 mi |
51:25 |
10:17 |
|
| 9/8/2010 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:10:24 |
8:49 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 8/7/2010 |
Run |
Lexington |
Long |
12.0 mi |
1:58:51 |
9:55 |
|
| 7/24/2010 |
Run |
Lexington 1 |
Long |
10.0 mi |
1:37:05 |
9:42 |
|
| 7/19/2010 |
Run |
Riverbends Park |
Default |
7.0 mi |
1:02:16 |
8:54 |
|
| 7/13/2010 |
Run |
Track |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 7/8/2010 |
Run |
|
Easy |
7.0 mi |
1:08:09 |
9:44 |
|
| 7/3/2010 |
Run |
Lexington 1 |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 6/20/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
|