Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2014 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:36 |
9:57 |
|
8/27/2014 |
Run |
Stoney Creek Trails |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
8/20/2014 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:41 |
10:21 |
|
8/9/2014 |
Run |
Lexington |
Race |
3.1 mi |
28:32 |
9:13 |
|
8/7/2014 |
Run |
Riverbends trails |
Easy |
5.9 mi |
59:49 |
10:08 |
|
8/1/2014 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:54 |
10:23 |
|
7/23/2014 |
Run |
Riverbends Park |
Interval |
6.0 mi |
56:32 |
9:26 |
|
7/22/2014 |
Run |
Treadmill |
Progressive |
5.0 mi |
50:00 |
10:00 |
|
7/17/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
48:39 |
9:43 |
|
7/10/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:38 |
9:39 |
|
6/19/2014 |
Run |
Stoney Creek Trails |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
6/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/10/2014 |
Run |
|
Tempo |
4.0 mi |
38:01 |
9:31 |
|
6/7/2014 |
Run |
|
Long |
8.0 mi |
1:19:01 |
9:53 |
|
5/28/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
48:25 |
9:42 |
|
5/22/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:34 |
9:55 |
|
5/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/6/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:53 |
9:39 |
|
5/2/2014 |
Run |
Riverbends Park |
Easy |
5.1 mi |
51:25 |
10:11 |
|
4/30/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
4/27/2014 |
Run |
Riverbends Park |
Easy |
5.3 mi |
52:15 |
9:52 |
|
4/24/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:45 |
9:54 |
|
4/22/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:54 |
10:11 |
|
4/20/2014 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:37 |
9:55 |
|
4/17/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:49 |
9:58 |
|
4/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
3/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/10/2014 |
Run |
Stoney Creek |
Default |
3.0 mi |
29:07 |
9:43 |
|
2/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
2/4/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
53:14 |
10:39 |
|
2/3/2014 |
Run |
Stoney Creek |
Easy |
5.0 mi |
53:47 |
10:46 |
|
1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
1/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
1/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
1/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/28/2013 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:39:40 |
9:59 |
|
12/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
12/19/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:46 |
9:45 |
|
12/15/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:43:35 |
10:22 |
|
12/12/2013 |
Run |
Treadmill |
Striders |
7.0 mi |
1:08:30 |
9:48 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/4/2013 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:39 |
9:23 |
|
12/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
12/1/2013 |
Run |
Stoney Creek |
Long |
10.1 mi |
1:41:59 |
10:06 |
|
11/28/2013 |
Run |
Treadmill |
Striders |
7.0 mi |
1:11:00 |
10:09 |
|
11/26/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
11/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
11/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
11/19/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:57 |
9:40 |
|
11/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
11/13/2013 |
Run |
Stoney Creek |
Fartlek |
8.0 mi |
1:15:25 |
9:25 |
|
11/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:12 |
10:03 |
|
11/8/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
11/7/2013 |
Run |
Stoney Creek |
Fartlek |
7.0 mi |
1:05:59 |
9:26 |
|
11/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
|