Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2014 Run
Stoney Creek
Easy 8.0 mi 1:19:36 9:57
8/27/2014 Run
Stoney Creek Trails
Easy 7.0 mi 1:11:26 10:13
8/20/2014 Run
Riverbends trails
Easy 5.0 mi 51:41 10:21
8/9/2014 Run
Lexington
Race 3.1 mi 28:32 9:13
8/7/2014 Run
Riverbends trails
Easy 5.9 mi 59:49 10:08
8/1/2014 Run
Riverbends trails
Easy 5.0 mi 51:54 10:23
7/23/2014 Run
Riverbends Park
Interval 6.0 mi 56:32 9:26
7/22/2014 Run
Treadmill
Progressive 5.0 mi 50:00 10:00
7/17/2014 Run
Riverbends Park
Easy 5.0 mi 48:39 9:43
7/10/2014 Run
Neighborhood
Easy 5.0 mi 48:38 9:39
6/19/2014 Run
Stoney Creek Trails
Easy 6.0 mi 1:01:15 10:13
6/13/2014 Run
Treadmill
Easy 3.0 mi 30:00 10:00
6/10/2014 Run   Tempo 4.0 mi 38:01 9:31
6/7/2014 Run   Long 8.0 mi 1:19:01 9:53
5/28/2014 Run
Stoney Creek
Easy 5.0 mi 48:25 9:42
5/22/2014 Run
Stoney Creek
Easy 5.0 mi 49:34 9:55
5/10/2014 Run
Treadmill
Easy 5.0 mi 50:00 10:00
5/6/2014 Run
Stoney Creek
Easy 6.0 mi 57:53 9:39
5/2/2014 Run
Riverbends Park
Easy 5.1 mi 51:25 10:11
4/30/2014 Run
Stoney Creek
Easy 6.0 mi 1:00:12 10:02
4/27/2014 Run
Riverbends Park
Easy 5.3 mi 52:15 9:52
4/24/2014 Run
Stoney Creek
Easy 5.0 mi 49:45 9:54
4/22/2014 Run
Stoney Creek
Easy 5.0 mi 50:54 10:11
4/20/2014 Run
Stoney Creek
Easy 4.0 mi 39:37 9:55
4/17/2014 Run
Stoney Creek
Easy 6.0 mi 59:49 9:58
4/15/2014 Run
Treadmill
Easy 5.0 mi 50:00 10:00
4/13/2014 Run
Treadmill
Easy 4.0 mi 40:00 10:00
4/3/2014 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
3/18/2014 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/12/2014 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/10/2014 Run
Stoney Creek
Default 3.0 mi 29:07 9:43
2/15/2014 Run
Treadmill
Easy 3.0 mi 31:12 10:24
2/4/2014 Run
Stoney Creek
Easy 5.0 mi 53:14 10:39
2/3/2014 Run
Stoney Creek
Easy 5.0 mi 53:47 10:46
1/23/2014 Run
Treadmill
Easy 6.0 mi 1:02:24 10:24
1/20/2014 Run
Treadmill
Easy 6.0 mi 1:02:00 10:20
1/18/2014 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/15/2014 Run
Treadmill
Easy 6.0 mi 1:00:03 10:01
1/12/2014 Run
Treadmill
Easy 5.0 mi 50:00 10:00
1/5/2014 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
12/28/2013 Run
Stoney Creek
Long 10.0 mi 1:39:40 9:59
12/24/2013 Run
Treadmill
Easy 6.0 mi 1:00:18 10:03
12/19/2013 Run
Stoney Creek
Easy 6.0 mi 58:46 9:45
12/15/2013 Run
Treadmill
Long 10.0 mi 1:43:35 10:22
12/12/2013 Run
Treadmill
Striders 7.0 mi 1:08:30 9:48
12/10/2013 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
12/4/2013 Run
Stoney Creek
Tempo 7.0 mi 1:05:39 9:23
12/3/2013 Run
Treadmill
Easy 6.0 mi 1:02:14 10:23
12/1/2013 Run
Stoney Creek
Long 10.1 mi 1:41:59 10:06
11/28/2013 Run
Treadmill
Striders 7.0 mi 1:11:00 10:09
11/26/2013 Run
Stoney Creek
Easy 6.0 mi 1:00:00 9:59
11/21/2013 Run
Treadmill
Easy 6.0 mi 1:00:18 10:03
11/20/2013 Run
Treadmill
Easy 7.0 mi 1:12:45 10:24
11/19/2013 Run
Stoney Creek
Easy 6.0 mi 57:57 9:40
11/15/2013 Run
Treadmill
Easy 6.0 mi 1:02:30 10:25
11/13/2013 Run
Stoney Creek
Fartlek 8.0 mi 1:15:25 9:25
11/12/2013 Run
Treadmill
Easy 4.0 mi 40:12 10:03
11/8/2013 Run
Stoney Creek
Easy 6.0 mi 1:00:45 10:08
11/7/2013 Run
Stoney Creek
Fartlek 7.0 mi 1:05:59 9:26
11/5/2013 Run
Treadmill
Easy 6.0 mi 1:00:28 10:05