| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
Lexington |
Easy |
4.0 mi |
38:25 |
9:37 |
 |
| 3/25/2019 |
Run |
Macomb Orchard Trail |
Easy |
5.5 mi |
56:09 |
10:13 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2019 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 2/14/2019 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:18:48 |
9:52 |
|
| 2/3/2019 |
Run |
Stoney Creek |
Long |
6.0 mi |
57:13 |
9:32 |
|
| 2/3/2019 |
Run |
Treadmill |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2019 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/14/2019 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 1/11/2019 |
Run |
Stoney Creek |
Default |
6.0 mi |
57:50 |
9:38 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2019 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:42 |
9:58 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 12/27/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:44 |
10:08 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 12/26/2018 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:03:34 |
9:05 |
|
| 12/24/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 12/24/2018 |
Run |
Riverbends trails |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 12/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/18/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:26 |
9:44 |
|
| 12/16/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 12/16/2018 |
Run |
Macomb Orchard Trail |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/12/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 12/9/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2018 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:40 |
9:57 |
|
| 12/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 12/1/2018 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:40:07 |
10:01 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 11/23/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:17 |
9:37 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/17/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
58:40 |
9:47 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 11/10/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 11/8/2018 |
Run |
Macomb Orchard Trail |
Tempo |
6.0 mi |
55:09 |
9:12 |
|
| 11/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 10/31/2018 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 10/13/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
54:13 |
10:50 |
|
| 10/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 10/11/2018 |
Run |
Macomb Orchard Trail |
Easy |
7.5 mi |
1:14:08 |
9:54 |
|
| 10/11/2018 |
Run |
Macomb Orchard Trail |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 10/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:44 |
10:07 |
|
| 9/26/2018 |
Run |
Macomb Orchard Trail |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 9/13/2018 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/12/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 9/9/2018 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 9/9/2018 |
Run |
Treadmill |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 9/7/2018 |
Run |
Macomb Orchard Trail |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 9/3/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 8/24/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:23 |
10:03 |
|
| 8/22/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:42 |
9:58 |
|
| 8/19/2018 |
Run |
Lexington |
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 8/17/2018 |
Run |
Stoney Creek |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 8/11/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 8/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 8/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/4/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/31/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 7/28/2018 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:19:14 |
9:55 |
|
| 7/27/2018 |
Run |
Stoney Creek |
Easy |
6.5 mi |
1:02:41 |
9:38 |
|
| 7/23/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 7/19/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 7/15/2018 |
Run |
Lexington |
Easy |
4.1 mi |
44:14 |
10:42 |
|
| 7/14/2018 |
Run |
Lexington |
Long |
8.0 mi |
1:18:50 |
9:51 |
|
| 7/13/2018 |
Run |
Stoney Creek |
Progressive |
5.0 mi |
48:03 |
9:37 |
|
| 7/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 7/9/2018 |
Run |
Stoney Creek Trails |
Easy |
6.6 mi |
1:09:50 |
10:35 |
|
| 7/3/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 6/30/2018 |
Run |
Lexington |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 6/23/2018 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:36 |
10:32 |
|
| 6/19/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 6/16/2018 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 6/12/2018 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 6/5/2018 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 6/2/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 6/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/31/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 5/28/2018 |
Run |
Lexington |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 5/26/2018 |
Run |
Lexington |
Easy |
4.0 mi |
40:33 |
10:07 |
|
| 5/22/2018 |
Run |
Riverbends trails |
Default |
5.0 mi |
51:26 |
10:18 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 5/3/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/1/2018 |
Run |
Riverbends trails |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 4/29/2018 |
Run |
Lexington |
Easy |
5.0 mi |
53:53 |
10:46 |
|
| 4/26/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 4/25/2018 |
Run |
Stoney Creek |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 4/22/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:31 |
10:07 |
|
|