| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 11/23/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:41:40 |
10:10 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/6/2011 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
56:02 |
11:13 |
|
| 11/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 11/1/2011 |
Run |
Lexington |
Easy |
7.0 mi |
1:09:26 |
9:55 |
|
| 10/10/2011 |
Run |
Track |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 10/6/2011 |
Run |
Track |
Easy |
8.1 mi |
1:17:49 |
9:36 |
|
| 10/2/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 9/21/2011 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:12:21 |
9:03 |
|
| 9/10/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
| 9/4/2011 |
Run |
Lexington |
Easy |
5.0 mi |
1:05:48 |
13:10 |
|
| 8/21/2011 |
Run |
Lexington |
Easy |
5.0 mi |
1:05:12 |
13:01 |
|
| 8/20/2011 |
Run |
Lexington |
Long |
8.0 mi |
1:23:27 |
10:26 |
|
| 8/6/2011 |
Run |
|
Long |
8.0 mi |
1:19:19 |
9:55 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 7/30/2011 |
Run |
Lexington |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/9/2011 |
Run |
Lexington |
Long |
10.0 mi |
1:38:37 |
9:52 |
|
| 7/7/2011 |
Run |
Riverbends Park |
Fartlek |
8.0 mi |
1:13:08 |
9:09 |
|
| 7/3/2011 |
Run |
Lexington |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 7/2/2011 |
Run |
Lexington |
Long |
9.0 mi |
1:29:11 |
9:55 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 6/24/2011 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 6/19/2011 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:33:50 |
9:24 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/12/2011 |
Run |
Riverbends Park |
Long |
10.0 mi |
1:32:48 |
9:17 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/4/2011 |
Run |
Riverbends Park |
Long |
8.6 mi |
1:27:52 |
10:13 |
|
| 5/29/2011 |
Run |
Lexington |
Long |
12.0 mi |
1:58:47 |
9:54 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/21/2011 |
Run |
Riverbends Park |
Long |
12.0 mi |
1:53:23 |
9:27 |
|
| 4/27/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:17:40 |
9:43 |
|
| 4/24/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:32:40 |
10:18 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/13/2011 |
Run |
Riverbends Park |
Hill |
10.0 mi |
1:32:29 |
9:15 |
|
| 4/9/2011 |
Run |
Treadmill |
Long |
12.0 mi |
2:05:10 |
10:26 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/26/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:20 |
10:10 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/22/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 12/19/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 12/12/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:30 |
10:12 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/28/2010 |
Run |
Track |
Easy |
5.1 mi |
51:15 |
10:03 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:20 |
9:28 |
|
| 11/7/2010 |
Run |
Lexington |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/16/2010 |
Run |
Lexington |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/10/2010 |
Run |
Track |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 10/9/2010 |
Run |
Track |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 10/3/2010 |
Run |
Lexington |
Long |
12.0 mi |
1:59:56 |
10:00 |
|
|