| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:39 |
9:47 |
 |
| 10/24/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:36 |
9:47 |
|
| 10/12/2016 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:06 |
9:48 |
|
| 10/10/2016 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
53:24 |
8:55 |
|
| 10/4/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 10/2/2016 |
Run |
Lexington |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 9/27/2016 |
Run |
|
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 9/25/2016 |
Run |
Stoney Creek |
Fartlek |
8.0 mi |
1:13:13 |
9:09 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2016 |
Run |
Stoney Creek |
Easy |
7.1 mi |
1:07:29 |
9:34 |
|
| 8/31/2016 |
Run |
Stoney Creek |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 8/26/2016 |
Run |
Stoney Creek |
Easy |
4.5 mi |
41:14 |
9:09 |
|
| 8/19/2016 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:08 |
10:03 |
|
| 7/28/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/19/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 7/10/2016 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 7/4/2016 |
Run |
Lexington |
Recovery |
5.0 mi |
49:31 |
9:55 |
|
| 6/28/2016 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:02:48 |
8:59 |
|
| 6/26/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 4/29/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 3/15/2016 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:13 |
9:46 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 2/18/2016 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 1/27/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:39 |
9:50 |
|
| 1/5/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:12 |
9:51 |
|
| 12/29/2015 |
Run |
|
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
| 12/20/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 12/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 12/9/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 12/4/2015 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
55:49 |
9:19 |
|
| 12/1/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 11/28/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:21 |
9:52 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/6/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 10/31/2015 |
Run |
Lake St. Clair Metropark |
Race |
8.0 km |
44:57 |
9:03 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/30/2015 |
Run |
Riverbends Park |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 10/28/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:59 |
9:59 |
|
| 10/27/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:22 |
9:56 |
|
| 10/21/2015 |
Run |
Stoney Creek |
Tempo |
5.0 mi |
46:51 |
9:23 |
|
| 10/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
|