| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:54 |
10:00 |
 |
| 2/21/2016 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:57:37 |
9:49 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
11.0 mi |
1:52:10 |
10:12 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 2/7/2016 |
Run |
Macomb Orchard Trail |
Easy |
4.1 mi |
41:23 |
10:08 |
|
| 2/4/2016 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:04:18 |
9:12 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 1/20/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 1/19/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:51 |
9:48 |
|
| 1/16/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 1/10/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:33:21 |
10:23 |
|
| 11/13/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:02:10 |
10:22 |
|
| 6/9/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 5/14/2015 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:06 |
9:51 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:56 |
10:08 |
|
| 12/12/2014 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:32 |
9:55 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2014 |
Run |
Stoney Creek |
Recovery |
6.0 mi |
1:01:18 |
10:13 |
|
| 10/28/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/16/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 10/10/2014 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
51:02 |
10:13 |
|
| 10/8/2014 |
Run |
Riverbends trails |
Easy |
9.0 mi |
1:31:12 |
10:08 |
|
| 10/1/2014 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 9/28/2014 |
Run |
Lexington |
Long |
12.0 mi |
1:58:50 |
9:55 |
|
| 9/24/2014 |
Run |
Stoney Creek Trails |
Easy |
9.0 mi |
1:34:04 |
10:28 |
|
| 9/16/2014 |
Run |
Stoney Creek Trails |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 9/13/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 9/11/2014 |
Run |
Stoney Creek |
Progressive |
8.0 mi |
1:14:16 |
9:17 |
|
| 9/9/2014 |
Run |
|
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 8/28/2014 |
Run |
Stoney Creek |
Interval |
6.0 mi |
55:24 |
9:15 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2014 |
Run |
Riverbends trails |
Easy |
7.3 mi |
1:16:14 |
10:29 |
|
| 8/10/2014 |
Run |
Lexington |
Long |
8.0 mi |
1:21:32 |
10:11 |
|
| 8/6/2014 |
Run |
Stoney Creek Trails |
Easy |
7.0 mi |
1:13:48 |
10:32 |
|
| 8/5/2014 |
Run |
Stoney Creek |
Easy |
6.1 mi |
59:58 |
9:52 |
|
| 8/3/2014 |
Run |
Lexington |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 8/2/2014 |
Run |
Lexington |
Long |
8.0 mi |
1:20:29 |
10:03 |
|
| 7/31/2014 |
Run |
Riverbends Park |
Easy |
1.2 mi |
12:57 |
10:27 |
|
| 7/31/2014 |
Run |
Riverbends Park |
Easy |
1.8 mi |
18:31 |
10:14 |
|
| 7/31/2014 |
Run |
Riverbends Park |
Easy |
4.1 mi |
40:56 |
10:04 |
|
| 7/29/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 7/27/2014 |
Run |
Stoney Creek Trails |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 7/26/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:11:43 |
10:15 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 6/8/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
|