| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2014 |
Run |
Lexington |
Easy |
5.0 mi |
51:04 |
10:13 |
 |
| 9/27/2014 |
Run |
Lexington |
Easy |
5.5 mi |
56:42 |
10:16 |
|
| 9/7/2014 |
Run |
Lexington |
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 9/6/2014 |
Run |
Lexington |
Easy |
5.5 mi |
56:54 |
10:20 |
|
| 8/17/2014 |
Run |
Lexington |
Long |
8.0 mi |
1:14:39 |
9:20 |
|
| 8/16/2014 |
Run |
Lexington |
Easy |
5.0 mi |
50:25 |
10:06 |
|
| 7/19/2014 |
Run |
Lexington |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 7/6/2014 |
Run |
Lexington |
Easy |
5.0 mi |
52:08 |
10:24 |
|
| 7/4/2014 |
Run |
Lexington |
Easy |
0.2 mi |
1:40 |
10:25 |
|
| 7/4/2014 |
Run |
Lexington |
Easy |
4.8 mi |
50:00 |
10:20 |
|
| 6/1/2014 |
Run |
Lexington |
Long |
7.0 mi |
1:11:18 |
10:12 |
|
| 5/31/2014 |
Run |
Lexington |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 5/25/2014 |
Run |
Lexington |
Recovery |
5.0 mi |
51:03 |
10:13 |
|
| 5/24/2014 |
Run |
Lexington |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 10/10/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:50 |
9:48 |
|
| 10/9/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 10/8/2013 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 9/29/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/17/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 9/13/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 9/9/2013 |
Run |
Stoney Creek |
Long |
7.0 mi |
1:12:25 |
10:21 |
|
| 8/27/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 8/25/2013 |
Run |
Lexington |
Long |
7.0 mi |
1:09:11 |
9:53 |
|
| 8/24/2013 |
Run |
Lexington |
Recovery |
5.0 mi |
51:50 |
10:21 |
|
| 8/22/2013 |
Run |
Stoney Creek |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/21/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:50 |
9:59 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/18/2013 |
Run |
Lexington |
Long |
7.0 mi |
1:11:15 |
10:11 |
|
| 8/17/2013 |
Run |
Lexington |
Tempo |
4.0 mi |
37:26 |
9:22 |
|
| 8/4/2013 |
Run |
Lexington |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 8/3/2013 |
Run |
Lexington |
Long |
7.0 mi |
1:09:23 |
9:55 |
|
| 7/23/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 7/21/2013 |
Run |
Lexington |
Recovery |
5.0 mi |
54:16 |
10:52 |
|
| 7/20/2013 |
Run |
Lexington |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/4/2013 |
Run |
Lexington |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 7/2/2013 |
Run |
Lexington |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 5/27/2013 |
Run |
Lexington |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 5/25/2013 |
Run |
Lexington |
Easy |
5.0 mi |
52:31 |
10:28 |
|
| 5/17/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 5/15/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 5/5/2013 |
Run |
|
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 5/4/2013 |
Run |
Lexington |
Default |
6.0 mi |
1:00:42 |
10:08 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/14/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 3/31/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:50 |
10:11 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 3/17/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:51 |
9:59 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/24/2013 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/23/2013 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:07 |
10:01 |
|
| 2/21/2013 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/13/2013 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:56 |
9:51 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2013 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
|