| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2016 |
Run |
Stoney Creek |
Easy |
5.0 mi |
50:08 |
10:01 |
 |
| 10/8/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 10/6/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 9/4/2016 |
Run |
Lexington |
Easy |
4.0 mi |
39:14 |
9:47 |
|
| 9/3/2016 |
Run |
Lexington |
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 8/27/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/18/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:42 |
9:17 |
|
| 7/20/2016 |
Run |
Stoney Creek Trails |
Easy |
8.4 mi |
1:23:32 |
9:57 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 6/2/2016 |
Run |
Riverbends trails |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/1/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 5/17/2016 |
Run |
Clinton river trail |
Easy |
9.0 mi |
1:26:26 |
9:36 |
|
| 5/13/2016 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 5/11/2016 |
Run |
Stoney Creek |
Tempo |
9.0 mi |
1:20:41 |
8:58 |
|
| 5/6/2016 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 5/3/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 4/30/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 4/26/2016 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
54:58 |
9:09 |
|
| 4/19/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 4/15/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 4/14/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 4/12/2016 |
Run |
Stoney Creek |
Progressive |
6.0 mi |
55:59 |
9:20 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 3/29/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 3/18/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 3/11/2016 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 3/10/2016 |
Run |
Stoney Creek |
Progressive |
7.0 mi |
1:06:38 |
9:32 |
|
| 3/4/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:32 |
9:57 |
|
| 2/22/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 2/17/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 2/16/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 1/30/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 1/29/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 1/22/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:33:26 |
10:23 |
|
| 1/14/2016 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:40:45 |
10:04 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 1/7/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 1/6/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 1/3/2016 |
Run |
Stoney Creek |
Long |
9.0 mi |
1:27:10 |
9:41 |
|
| 1/2/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:05 |
10:01 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/26/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 12/22/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 12/16/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 12/11/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 12/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 12/3/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|
| 11/30/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 11/25/2015 |
Run |
|
Tempo |
7.0 mi |
1:05:11 |
9:19 |
|
| 11/24/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 11/22/2015 |
Run |
Stoney Creek |
Long |
9.0 mi |
1:30:51 |
10:06 |
|
| 11/21/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:45 |
10:21 |
|
| 11/20/2015 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:03 |
9:18 |
|
| 11/19/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 11/11/2015 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:05:10 |
9:19 |
|
| 11/8/2015 |
Run |
Stoney Creek |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 11/5/2015 |
Run |
Stoney Creek |
Tempo |
7.0 mi |
1:06:19 |
9:29 |
|
| 11/3/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:06 |
10:12 |
|
| 11/1/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
|