| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2018 |
Run |
Stoney Creek |
Easy |
6.0 mi |
1:01:46 |
10:18 |
 |
| 6/10/2018 |
Run |
Lexington |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 6/3/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/1/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 6/7/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
57:03 |
9:31 |
|
| 5/26/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 5/24/2017 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 5/23/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 5/1/2017 |
Run |
Stoney Creek |
Long |
12.5 mi |
2:02:11 |
9:47 |
|
| 4/27/2017 |
Run |
Stoney Creek |
Easy |
5.5 mi |
54:16 |
9:53 |
|
| 4/27/2017 |
Run |
Stoney Creek |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/25/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 4/21/2017 |
Run |
Stoney Creek |
Tempo |
6.0 mi |
54:39 |
9:07 |
|
| 4/19/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 4/18/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 4/9/2017 |
Run |
Stoney Creek |
Long |
14.0 mi |
2:14:45 |
9:38 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 3/29/2017 |
Run |
Stoney Creek |
Tempo |
8.0 mi |
1:13:04 |
9:08 |
|
| 3/27/2017 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:17:38 |
9:43 |
|
| 3/23/2017 |
Run |
Stoney Creek |
Interval |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/19/2017 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 3/17/2017 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:33 |
10:21 |
|
| 3/16/2017 |
Run |
Stoney Creek |
Hill |
8.0 mi |
1:11:31 |
8:56 |
|
| 3/12/2017 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:20 |
10:10 |
|
| 3/9/2017 |
Run |
Stoney Creek |
Fartlek |
7.0 mi |
1:05:08 |
9:18 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 2/22/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 2/19/2017 |
Run |
Stoney Creek |
Long |
7.0 mi |
1:07:09 |
9:36 |
|
| 2/19/2017 |
Run |
Stoney Creek |
Long |
1.0 mi |
10:21 |
10:21 |
|
| 2/16/2017 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/9/2017 |
Run |
Treadmill |
Interval |
5.3 mi |
51:50 |
9:53 |
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2017 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/14/2017 |
Run |
Lexington |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 1/11/2017 |
Run |
Stoney Creek |
Easy |
4.5 mi |
43:55 |
9:45 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:48 |
10:21 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 1/3/2017 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 1/1/2017 |
Run |
Lexington |
Long |
8.0 mi |
1:19:57 |
10:00 |
|
| 12/31/2016 |
Run |
Lexington |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:30 |
9:56 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 12/23/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 11/29/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 11/25/2016 |
Run |
Stoney Creek |
Easy |
5.1 mi |
48:12 |
9:28 |
|
| 11/22/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:03 |
10:01 |
|
|