| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Stoney Creek |
Long |
10.0 mi |
1:34:45 |
9:29 |
 |
| 11/15/2015 |
Run |
Stoney Creek |
Long |
9.0 mi |
1:30:06 |
10:00 |
|
| 11/14/2015 |
Run |
Lexington |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 11/7/2015 |
Run |
Lexington |
Recovery |
5.0 mi |
52:02 |
10:25 |
|
| 9/8/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:38 |
9:32 |
|
| 9/6/2015 |
Run |
Lexington |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 9/5/2015 |
Run |
Lexington |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 8/23/2015 |
Run |
Lexington |
Long |
11.1 mi |
1:55:11 |
10:25 |
|
| 8/22/2015 |
Run |
Lexington |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 8/8/2015 |
Run |
Lexington |
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 8/1/2015 |
Run |
Lexington |
Easy |
5.0 mi |
52:41 |
10:31 |
|
| 7/26/2015 |
Run |
Lexington |
Easy |
9.0 mi |
1:31:39 |
10:11 |
|
| 7/25/2015 |
Run |
Lexington |
Easy |
6.0 mi |
59:56 |
9:59 |
|
| 6/21/2015 |
Run |
Lexington |
Long |
10.0 mi |
1:39:50 |
10:00 |
|
| 6/20/2015 |
Run |
Lexington |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 6/7/2015 |
Run |
Lexington |
Long |
8.0 mi |
1:19:24 |
9:55 |
|
| 5/26/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 5/23/2015 |
Run |
Lexington |
Long |
8.0 mi |
1:19:56 |
9:59 |
|
| 5/20/2015 |
Run |
Riverbends trails |
Easy |
7.0 mi |
1:11:51 |
10:14 |
|
| 5/17/2015 |
Run |
Stoney Creek |
Long |
8.0 mi |
1:18:03 |
9:46 |
|
| 5/13/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:08:17 |
9:46 |
|
| 5/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 5/1/2015 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 4/30/2015 |
Run |
Stoney Creek |
Easy |
5.0 mi |
49:26 |
9:53 |
|
| 4/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/26/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
55:02 |
10:01 |
|
| 4/25/2015 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/24/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:49 |
9:46 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/4/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 3/31/2015 |
Run |
Stoney Creek |
Interval |
6.0 mi |
56:15 |
9:22 |
|
| 3/28/2015 |
Run |
Stoney Creek |
Easy |
5.5 mi |
53:47 |
9:47 |
|
| 3/22/2015 |
Run |
Stoney Creek |
Default |
9.0 mi |
1:28:12 |
9:48 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/13/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 3/11/2015 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:16 |
9:47 |
|
| 3/9/2015 |
Run |
Stoney Creek |
Easy |
6.0 mi |
59:45 |
9:57 |
|
| 3/7/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:07:39 |
9:40 |
|
| 3/2/2015 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|