| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:41 |
9:47 |
 |
| 9/11/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2016 |
Run |
Stoney Creek |
Easy |
9.0 mi |
1:25:40 |
9:32 |
|
| 8/28/2016 |
Run |
Treadmill |
Long |
12.0 mi |
2:02:28 |
10:13 |
|
| 8/25/2016 |
Run |
Stoney Creek |
Easy |
8.0 mi |
1:18:20 |
9:47 |
|
| 8/23/2016 |
Run |
Lexington |
Striders |
4.8 mi |
44:35 |
9:18 |
|
| 8/21/2016 |
Run |
Lexington |
Easy |
6.0 mi |
59:45 |
9:57 |
|
| 8/20/2016 |
Run |
Lexington |
Easy |
7.0 mi |
1:10:01 |
9:58 |
|
| 8/16/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 8/14/2016 |
Run |
Stoney Creek |
Long |
12.0 mi |
1:57:08 |
9:46 |
|
| 8/14/2016 |
Run |
Treadmill |
Long |
1.0 mi |
10:20 |
10:20 |
|
| 8/13/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 8/7/2016 |
Run |
Lexington |
Long |
12.0 mi |
1:56:47 |
9:44 |
|
| 8/6/2016 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:15 |
10:02 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 8/2/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
57:50 |
9:38 |
|
| 7/27/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:45 |
9:18 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 7/17/2016 |
Run |
Lexington |
Long |
12.0 mi |
1:57:05 |
9:46 |
|
| 7/16/2016 |
Run |
Lexington |
Easy |
7.0 mi |
1:08:24 |
9:47 |
|
| 7/13/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:20 |
9:33 |
|
| 7/9/2016 |
Run |
Lexington |
Long |
11.0 mi |
1:47:37 |
9:48 |
|
| 7/8/2016 |
Run |
Lexington |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 7/5/2016 |
Run |
Lexington |
Easy |
7.0 mi |
1:09:09 |
9:53 |
|
| 7/3/2016 |
Run |
Lexington |
Long |
10.0 mi |
1:37:09 |
9:43 |
|
| 7/1/2016 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 6/23/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 6/22/2016 |
Run |
Riverbends Park |
Easy |
9.0 mi |
1:27:16 |
9:42 |
|
| 6/19/2016 |
Run |
Lexington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2016 |
Run |
Lexington |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 6/15/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 6/12/2016 |
Run |
Lexington |
Long |
10.0 mi |
1:35:23 |
9:33 |
|
| 6/11/2016 |
Run |
Lexington |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 6/10/2016 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:29 |
10:05 |
|
| 6/8/2016 |
Run |
Stoney Creek |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:08 |
10:02 |
|
| 5/16/2016 |
Run |
Stoney Creek |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 5/14/2016 |
Run |
Lexington |
Easy |
6.0 mi |
56:29 |
9:25 |
|
|