Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/20/2024 Run Treadmill Easy 4.0 mi 42:29 10:36 1/19/2024 Run Treadmill Fartlek 5.0 mi 51:08 10:13 1/18/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 1/18/2024 Weights           1/17/2024 Run Treadmill Easy 5.0 mi 52:37 10:31 1/15/2024 Weights           1/15/2024 Walk Treadmill Default 4.0 mi     1/14/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 1/13/2024 Run Treadmill Easy 5.0 mi 51:56 10:22 1/11/2024 Run Treadmill Progressive 5.0 mi 50:13 10:02 1/8/2024 Run Treadmill Easy 6.0 mi 1:02:13 10:22 1/5/2024 Run   Easy 4.0 mi 42:07 10:31 1/4/2024 Run Treadmill Default 5.0 mi 51:57 10:23 1/3/2024 Bike Trainer Easy 22.5 mi 1:30:00 4:00 1/2/2024 Run Treadmill Easy 4.0 mi 42:11 10:32 1/1/2024 Run Treadmill Fartlek 5.0 mi 52:10 10:25 12/29/2023 Run Treadmill Easy 5.0 mi 52:43 10:32 12/29/2023 Weights           12/28/2023 Run Treadmill Easy 5.0 mi 52:53 10:34 12/27/2023 Bike Trainer Easy 22.5 mi 1:30:00 4:00 12/26/2023 Run Treadmill Default 5.0 mi 52:59 10:35 12/26/2023 Weights           12/26/2023 Walk Lexington Default 1.0 mi     12/25/2023 Walk Lexington Default 6.0 mi 1:36:51 16:09 12/24/2023 Bike Trainer Easy 15.0 mi 1:00:00 4:00 12/23/2023 Run   Easy 5.0 mi 52:37 10:32 12/23/2023 Walk Treadmill Default 1.0 mi     12/22/2023 Weights           12/22/2023 Walk Treadmill Default 6.0 mi     12/19/2023 Weights           12/19/2023 Walk Treadmill Default 1.0 mi     12/18/2023 Run Treadmill Easy 4.0 mi 42:23 10:36 12/17/2023 Run Treadmill Easy 5.0 mi 52:47 10:33 12/17/2023 Walk Treadmill Default 1.0 mi     12/16/2023 Bike Trainer Easy 15.0 mi 1:00:00 4:00 12/16/2023 Walk Treadmill Default 4.0 mi     12/15/2023 Weights           12/15/2023 Walk Treadmill Default 2.5 mi     12/14/2023 Run Lexington Fartlek 4.0 mi 39:49 9:56 12/14/2023 Run Treadmill Easy 1.0 mi 10:29 10:23 12/13/2023 Bike Trainer Easy 22.5 mi 1:30:00 4:00 12/12/2023 Run Treadmill Easy 3.0 mi 31:10 10:22 12/12/2023 Weights           12/11/2023 Bike Trainer Easy 22.5 mi 1:30:00 4:00 12/9/2023 Bike Trainer Easy 22.5 mi 1:30:00 4:00 12/9/2023 Walk Treadmill Default 2.0 mi     12/8/2023 Weights           12/8/2023 Walk Treadmill Default 1.5 mi     12/6/2023 Run Lexington Easy 4.0 mi 40:52 10:12 12/5/2023 Weights           12/4/2023 Run Fort Gratiot Ponds Easy 5.1 mi 52:14 10:14 12/4/2023 Run Treadmill Easy 1.0 mi 10:32 10:33 12/3/2023 Run   Easy 5.5 mi 57:37 10:24 12/1/2023 Walk Treadmill Default 6.0 mi     11/30/2023 Run Fort Gratiot Ponds Easy 5.5 mi 57:11 10:23 11/29/2023 Run Treadmill Easy 4.0 mi 41:53 10:27 11/29/2023 Walk Lexington Default 4.5 mi     11/27/2023 Weights           11/26/2023 Walk Lexington Default 6.0 mi     11/25/2023 Run Fort Gratiot Ponds Easy 5.0 mi 50:39 10:07 11/25/2023 Run Treadmill Easy 1.0 mi 10:41 10:41 11/23/2023 Bike Trainer Easy 15.0 mi 1:00:00 4:00 11/22/2023 Run Fort Gratiot Ponds Easy 3.0 mi 30:18 10:05 11/22/2023 Weights           11/21/2023 Run Treadmill Easy 3.0 mi 31:13 10:23 11/20/2023 Run Treadmill Easy 3.0 mi 32:32 10:49 11/20/2023 Weights           11/19/2023 Walk Lexington Default 6.2 mi 1:46:32 17:11 11/19/2023 Bike Trainer Easy 15.0 mi 1:00:00 4:00 11/17/2023 Run Treadmill Easy 3.0 mi 31:40 10:32 11/16/2023 Weights           11/15/2023 Walk Treadmill Default 6.0 mi     11/14/2023 Run Lexington Fartlek 5.0 mi 49:18 9:51 11/13/2023 Weights           11/12/2023 Run Lexington Easy 6.0 mi 1:01:44 10:17 11/10/2023 Run Lexington Easy 5.0 mi 49:20 9:52 11/9/2023 Weights           11/8/2023 Walk Lexington Default 4.0 mi     11/7/2023 Run Treadmill Easy 5.0 mi 51:54 10:22 11/7/2023 Walk Lexington Default 2.0 mi     11/6/2023 Weights           11/5/2023 Run Treadmill Default 1.0 mi 10:27 10:27 11/5/2023 Bike Trainer Default 15.0 mi     11/4/2023 Walk Lexington Default 6.0 mi     11/3/2023 Weights           11/3/2023 Walk Treadmill Default 6.0 mi     11/2/2023 Run Treadmill Easy 5.0 mi 52:04 10:24 11/1/2023 Walk Treadmill Default 6.0 mi     10/31/2023 Run Treadmill Easy 5.0 mi 52:14 10:26 10/30/2023 Run Treadmill Default 2.0 mi 20:49 10:22 10/30/2023 Weights           10/30/2023 Walk Treadmill Default 1.5 mi     10/29/2023 Walk Lexington Default 4.1 mi     10/26/2023 Bike Trainer Default 15.0 mi     10/25/2023 Weights           10/24/2023 Run Lexington Easy 4.0 mi 39:54 9:58 10/24/2023 Run Treadmill Easy 1.0 mi 10:25 10:20 10/22/2023 Bike Trainer Default 15.0 mi     10/20/2023 Run Treadmill Easy 4.3 mi 43:50 10:18 10/20/2023 Weights