Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/5/2010 Weights           11/15/2010 Weights           11/11/2011 Weights           8/12/2013 Weights           7/7/2014 Weights           7/11/2014 Weights           11/28/2022 Weights           12/2/2022 Weights           4/1/2024 Weights           10/31/2009 Weights           12/20/2009 Weights           12/29/2009 Weights           12/31/2009 Weights           1/18/2010 Weights           8/2/2010 Weights           8/11/2010 Weights           8/13/2010 Weights           10/13/2010 Run Treadmill Easy 6.0 mi     8/9/2011 Weights           8/12/2011 Weights           8/15/2011 Weights           8/19/2011 Weights           8/23/2011 Weights           11/14/2011 Weights           11/16/2011 Weights           11/18/2011 Weights           11/21/2011 Weights           11/25/2011 Weights           12/24/2011 Weights           12/26/2011 Weights           1/2/2012 Weights           2/12/2012 Weights           2/14/2012 Weights           2/16/2012 Weights           2/18/2012 Run Treadmill Easy 6.0 mi     2/19/2012 Weights           2/21/2012 Weights           7/23/2012 Weights           11/16/2012 Weights           11/19/2012 Weights           11/21/2012 Weights           11/23/2012 Weights           11/26/2012 Weights           6/20/2013 Bike Trainer Default 15.0 mi     6/22/2013 Bike Trainer Interval 15.0 mi     8/11/2013 Walk Stoney Creek Default 12.0 mi     8/19/2013 Weights           8/22/2013 Weights           8/27/2013 Weights           9/6/2013 Weights           9/14/2013 Walk Lexington Default 3.5 mi     9/15/2013 Walk Lexington Default 4.0 mi     10/28/2013 Weights           12/2/2013 Weights           12/6/2013 Weights           12/9/2013 Weights           12/14/2013 Weights           12/16/2013 Weights           12/21/2013 Weights           12/23/2013 Weights           12/27/2013 Weights           2/10/2014 Weights           2/17/2014 Weights           2/24/2014 Weights           2/25/2014 Bike Trainer Interval 15.0 mi     4/28/2014 Weights           5/14/2014 Bike Trainer Easy 15.0 mi     7/1/2014 Run Treadmill Easy 4.0 mi     7/28/2014 Weights           8/1/2014 Weights           11/3/2014 Weights           11/10/2014 Weights           12/22/2014 Weights           12/25/2014 Weights           12/5/2016 Weights           12/9/2016 Weights           1/2/2017 Weights           1/9/2017 Weights           2/6/2017 Weights           2/10/2017 Weights           2/13/2017 Weights           2/20/2017 Weights           2/27/2017 Weights           3/6/2017 Weights           6/19/2017 Weights           6/22/2017 Weights           6/26/2017 Weights           6/30/2017 Weights           7/5/2017 Weights           7/8/2017 Weights           7/17/2017 Weights           7/21/2017 Weights           7/24/2017 Weights           11/24/2017 Weights           2/16/2018 Weights           2/19/2018 Weights           2/22/2018 Weights           2/26/2018 Weights           3/1/2018 Weights           3/5/2018 Weights