Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/9/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:06 |
|
2/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
1/21/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
1/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/12/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
2/24/2010 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:42:00 |
9:17 |
|
2/10/2010 |
Run |
Treadmill |
Easy |
14.0 mi |
2:25:30 |
10:24 |
|
2/4/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:00 |
9:12 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
1/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
1/24/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
1/12/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
1/3/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
1/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/31/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:20 |
9:10 |
|
12/25/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
|