Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/9/2011 Run
Treadmill
Easy 7.7 mi 1:10:00 9:06
2/8/2011 Run
Treadmill
Easy 5.0 mi 45:00 9:00
2/2/2011 Run
Treadmill
Easy 6.0 mi    
1/21/2011 Run
Treadmill
Tempo 8.0 mi 1:10:00 8:45
1/8/2011 Run
Treadmill
Easy 3.0 mi 30:00 10:00
12/12/2010 Run
Treadmill
Easy 10.0 mi 1:33:00 9:18
2/24/2010 Run
Treadmill
Tempo 11.0 mi 1:42:00 9:17
2/10/2010 Run
Treadmill
Easy 14.0 mi 2:25:30 10:24
2/4/2010 Run
Treadmill
Tempo 10.0 mi 1:32:00 9:12
1/28/2010 Run
Treadmill
Easy 11.0 mi 1:53:00 10:17
1/27/2010 Run
Treadmill
Easy 4.0 mi 43:00 10:45
1/26/2010 Run
Treadmill
Tempo 10.0 mi 1:33:00 9:18
1/24/2010 Run
Treadmill
Long 12.0 mi 1:59:00 9:55
1/12/2010 Run
Treadmill
Tempo 9.0 mi 1:25:00 9:27
1/10/2010 Run
Treadmill
Long 15.0 mi 2:35:00 10:20
1/3/2010 Run
Treadmill
Long 14.0 mi 2:25:00 10:22
1/2/2010 Run
Treadmill
Easy 4.0 mi    
12/31/2009 Run
Treadmill
Tempo 8.0 mi 1:13:20 9:10
12/25/2009 Run
Treadmill
Easy 10.0 mi 1:48:00 10:48