| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Another 10-miler |
Long Aerobic Run |
10.0 mi |
1:50:32 |
11:04 |
 |
| 2/13/2012 |
Run |
Another 10-miler |
Walk/run |
10.0 mi |
2:10:50 |
13:05 |
|
| 1/27/2012 |
Run |
Another 10-miler |
Walk/run |
10.5 mi |
2:06:20 |
12:02 |
|
| 1/26/2012 |
Run |
Another 10-miler |
Walk/run |
10.0 mi |
1:58:50 |
11:53 |
|
| 1/24/2012 |
Run |
Another 10-miler |
Walk/run |
10.0 mi |
2:01:50 |
12:11 |
|
| 12/19/2011 |
Run |
Another 10-miler |
Easy |
10.0 mi |
1:51:42 |
11:11 |
|
| 12/12/2011 |
Run |
Another 10-miler |
Easy |
10.0 mi |
1:51:24 |
11:09 |
|
| 6/23/2011 |
Run |
Another 10-miler |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/9/2010 |
Run |
Another 10-miler |
Tempo |
10.0 mi |
1:24:21 |
8:27 |
|
| 8/31/2010 |
Run |
Another 10-miler |
Tempo |
10.0 mi |
1:30:51 |
9:06 |
|
| 8/19/2010 |
Run |
Another 10-miler |
Tempo |
10.0 mi |
1:25:45 |
8:35 |
|
|