| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2012 |
Run |
12-miler |
Walk/run |
12.0 mi |
2:23:00 |
11:55 |
 |
| 1/15/2012 |
Run |
12-miler |
Walk/run |
12.5 mi |
2:41:00 |
12:53 |
|
| 10/2/2011 |
Run |
12-miler |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 9/11/2011 |
Run |
12-miler |
Long |
12.0 mi |
2:03:08 |
10:16 |
|
| 5/15/2011 |
Run |
12-miler |
Easy |
12.0 mi |
1:59:20 |
9:57 |
|
| 10/17/2010 |
Run |
12-miler |
Long |
12.0 mi |
1:55:51 |
9:40 |
|
| 7/30/2010 |
Run |
12-miler |
Long |
12.0 mi |
1:52:45 |
9:24 |
|
| 5/15/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 3/26/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/3/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/26/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:53:51 |
9:30 |
|
| 2/2/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
|