| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
Shawn Circle 5 |
Long Aerobic Run |
5.0 mi |
49:49 |
9:58 |
 |
| 8/23/2013 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 7/16/2013 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 9/19/2011 |
Run |
Shawn Circle 5 |
Tempo |
5.0 mi |
48:32 |
9:43 |
|
| 9/9/2011 |
Run |
Shawn Circle 5 |
Tempo |
5.0 mi |
46:21 |
9:17 |
|
| 5/12/2011 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
|
|
|
| 5/5/2011 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 12/27/2010 |
Run |
Shawn Circle 5 |
Easy |
5.2 mi |
48:20 |
9:21 |
|
| 10/25/2010 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 9/8/2010 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 3/27/2010 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
|