| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2013 |
Run |
11 miler, local |
Long |
11.0 mi |
1:52:32 |
10:14 |
 |
| 6/30/2013 |
Run |
11 miler, local |
Long |
11.0 mi |
1:53:27 |
10:19 |
|
| 1/14/2012 |
Run |
11 miler, local |
Walk/run |
11.0 mi |
|
|
|
| 10/8/2011 |
Run |
11 miler, local |
Long |
11.0 mi |
1:55:33 |
10:31 |
|
| 1/14/2011 |
Run |
11 miler, local |
Tempo |
11.0 mi |
1:34:00 |
8:33 |
|
| 9/11/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:35:02 |
8:39 |
|
| 9/4/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:35:14 |
8:40 |
|
| 8/21/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 7/24/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:36:18 |
8:46 |
|
| 6/12/2010 |
Run |
11 miler, local |
Long |
11.0 mi |
1:44:45 |
9:32 |
|
| 3/17/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:48:17 |
9:51 |
|
|