| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2017 |
Run |
3 mile |
Walk/run |
3.0 mi |
|
|
 |
| 2/17/2016 |
Walk/run |
3 mile |
Default |
3.0 mi |
|
|
|
| 6/2/2014 |
Run |
3 mile |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 5/12/2014 |
Run |
3 mile |
Jog |
3.0 mi |
|
|
|
| 3/27/2014 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 2/23/2014 |
Run |
3 mile |
Jog |
2.0 mi |
|
|
|
| 2/2/2014 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 11/25/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
32:27 |
10:49 |
|
| 9/4/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
29:04 |
9:42 |
|
| 8/6/2013 |
Run |
3 mile |
Jog |
3.0 mi |
30:29 |
10:10 |
|
| 7/22/2013 |
Run |
3 mile |
Jog |
3.0 mi |
32:10 |
10:44 |
|
| 7/15/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
29:54 |
9:58 |
|
| 7/3/2013 |
Run |
3 mile |
Easy Fartlek |
3.0 mi |
29:12 |
9:44 |
|
| 6/3/2013 |
Run |
3 mile |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/26/2013 |
Run |
3 mile |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/21/2013 |
Run |
3 mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/4/2013 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 2/25/2013 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 2/20/2013 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 1/29/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 1/22/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 1/13/2013 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 12/27/2012 |
Run |
3 mile |
Aerobic Run |
3.0 mi |
29:12 |
9:44 |
|
| 9/25/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
39:53 |
13:18 |
|
| 9/18/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
39:30 |
13:10 |
|
| 5/15/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
35:08 |
11:43 |
|
| 4/9/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
36:36 |
12:12 |
|
| 4/8/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
34:09 |
11:23 |
|
| 3/28/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
35:10 |
11:44 |
|
| 3/26/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
35:25 |
11:49 |
|
| 12/31/2011 |
Run |
3 mile |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/23/2011 |
Run |
3 mile |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/28/2011 |
Run |
3 mile |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/14/2011 |
Run |
3 mile |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 5/17/2011 |
Run |
3 mile |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 1/15/2011 |
Run |
3 mile |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 10/20/2010 |
Run |
3 mile |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/18/2010 |
Run |
3 mile |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 9/26/2010 |
Run |
3 mile |
Easy |
3.0 mi |
|
|
|
| 7/26/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/12/2010 |
Run |
3 mile |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/5/2010 |
Run |
3 mile |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/30/2010 |
Run |
3 mile |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/28/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/14/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/30/2010 |
Run |
3 mile |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 4/26/2010 |
Run |
3 mile |
Easy |
3.0 mi |
33:40 |
11:14 |
|
|