| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Elliptical |
Aerobic Run |
6.0 mi |
1:17:00 |
12:50 |
 |
| 1/6/2014 |
Run |
Elliptical |
Aerobic Run |
4.0 mi |
43:00 |
10:45 |
|
| 1/5/2014 |
Run |
Elliptical |
Long Aerobic Run |
11.0 mi |
2:01:00 |
11:00 |
|
| 1/1/2014 |
Run |
Elliptical |
Easy Fartlek |
7.0 mi |
1:19:00 |
11:18 |
|
| 12/13/2013 |
Run |
Elliptical |
Jog |
2.5 mi |
32:00 |
12:48 |
|
| 12/11/2013 |
Run |
Elliptical |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 12/6/2013 |
Run |
Elliptical |
Jog |
2.5 mi |
32:00 |
12:48 |
|
| 11/18/2013 |
Run |
Elliptical |
Jog |
2.5 mi |
31:41 |
12:41 |
|
| 6/5/2013 |
Run |
Elliptical |
Jog |
2.0 mi |
29:00 |
14:30 |
|
| 12/15/2012 |
Run |
Elliptical |
Aerobic Run |
5.0 mi |
55:00 |
11:00 |
|
| 12/13/2012 |
Run |
Elliptical |
Easy Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/11/2012 |
Run |
Elliptical |
Aerobic Run |
5.0 mi |
55:00 |
11:00 |
|
| 12/10/2012 |
Run |
Elliptical |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 12/9/2012 |
Run |
Elliptical |
Long Aerobic Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/7/2012 |
Run |
Elliptical |
Strides |
5.0 mi |
58:00 |
11:36 |
|
| 12/6/2012 |
Run |
Elliptical |
Aerobic Run |
5.0 mi |
55:00 |
11:00 |
|
| 12/3/2012 |
Run |
Elliptical |
Jog |
2.0 mi |
24:00 |
12:00 |
|
| 12/2/2012 |
Run |
Elliptical |
Long Aerobic Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/30/2012 |
Run |
Elliptical |
Aerobic Run |
4.5 mi |
50:00 |
11:07 |
|
| 11/27/2012 |
Run |
Elliptical |
Aerobic Run |
4.5 mi |
48:30 |
10:47 |
|
| 11/25/2012 |
Run |
Elliptical |
Long Aerobic Run |
5.5 mi |
1:01:00 |
11:06 |
|
| 11/19/2012 |
Run |
Elliptical |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/18/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2012 |
Run |
Elliptical |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2012 |
Run |
Elliptical |
Walk/run |
3.0 mi |
42:00 |
14:00 |
|
| 6/25/2012 |
Run |
Elliptical |
Walk/run |
2.0 mi |
|
|
|
| 6/20/2012 |
Run |
Elliptical |
Hill |
|
32:00 |
|
|
| 6/19/2012 |
Run |
Elliptical |
Walk/run |
|
32:00 |
|
|
| 6/18/2012 |
Run |
Elliptical |
Walk/run |
2.0 mi |
32:00 |
16:00 |
|
| 11/9/2011 |
Run |
Elliptical |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/25/2011 |
Run |
Elliptical |
Elliptical |
10.0 mi |
|
|
|
| 6/8/2010 |
Run |
Elliptical |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/17/2009 |
Run |
Elliptical |
Easy |
7.5 mi |
|
|
|
| 12/15/2009 |
Run |
Elliptical |
Tempo |
8.0 mi |
|
|
|
| 12/13/2009 |
Bike |
Elliptical |
Interval |
8.0 mi |
|
|
|
| 12/7/2009 |
Run |
Elliptical |
Easy |
1.0 mi |
|
|
|
| 12/4/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|