| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
Not specified |
Walk/run |
4.2 mi |
|
|
 |
| 11/29/2013 |
Run |
Not specified |
Jog |
2.0 mi |
24:14 |
12:07 |
|
| 11/14/2013 |
Run |
Out to Marcy |
Aerobic Run |
5.5 mi |
1:01:55 |
11:16 |
|
| 10/16/2013 |
Run |
Not specified |
Easy Fartlek |
4.0 mi |
44:41 |
11:11 |
|
| 8/14/2013 |
Run |
Hilly loop |
Hill |
9.3 mi |
1:34:01 |
10:07 |
|
| 7/18/2013 |
Run |
5-mile loop A |
Jog |
5.0 mi |
54:36 |
10:56 |
|
| 6/30/2013 |
Run |
11 miler, local |
Long |
11.0 mi |
1:53:27 |
10:19 |
|
| 6/14/2013 |
Run |
Happy Fish loop |
Aerobic Run |
6.0 mi |
54:49 |
9:09 |
|
| 5/27/2013 |
Run |
Across Lisbon 8 |
Long |
8.0 mi |
1:23:14 |
10:25 |
|
| 5/22/2013 |
Run |
Hills, reference only |
Hill |
5.0 mi |
51:35 |
10:19 |
|
| 11/4/2012 |
Run |
Highland 16 |
Walk/run |
16.0 mi |
3:20:20 |
12:32 |
|
| 10/8/2012 |
Run |
Not specified |
Walk/run |
5.5 mi |
1:12:21 |
13:10 |
|
| 9/4/2012 |
Run |
Not specified |
Walk/run |
13.5 mi |
2:59:14 |
13:17 |
|
| 1/29/2012 |
Run |
Zoo loop |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 1/26/2012 |
Run |
Another 10-miler |
Walk/run |
10.0 mi |
1:58:50 |
11:53 |
|
| 12/12/2011 |
Run |
Another 10-miler |
Easy |
10.0 mi |
1:51:24 |
11:09 |
|
| 11/30/2011 |
Run |
|
Long |
16.0 mi |
2:59:00 |
11:12 |
|
| 11/22/2011 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 11/14/2011 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 11/8/2011 |
Run |
Not specified |
Long |
15.0 mi |
2:37:29 |
10:30 |
|
| 11/6/2011 |
Run |
Not specified |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/29/2011 |
Run |
Not specified |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/27/2011 |
Run |
Not specified |
Long |
14.0 mi |
2:23:44 |
10:16 |
|
| 10/23/2011 |
Run |
Not specified |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/18/2011 |
Run |
River's Edge Park loop |
Long |
12.0 mi |
2:04:03 |
10:21 |
|
| 10/13/2011 |
Run |
Not specified |
Hill |
12.0 mi |
2:14:07 |
11:11 |
|
| 10/8/2011 |
Run |
11 miler, local |
Long |
11.0 mi |
1:55:33 |
10:31 |
|
| 9/29/2011 |
Run |
Not specified |
Easy |
9.0 mi |
1:37:00 |
10:47 |
|
| 9/23/2011 |
Run |
6-miler |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/13/2011 |
Run |
|
Hill |
6.0 mi |
1:02:30 |
10:25 |
|
| 9/7/2011 |
Run |
|
Hill |
5.2 mi |
48:56 |
9:25 |
|
| 9/4/2011 |
Run |
Not specified |
Long |
11.0 mi |
1:52:13 |
10:13 |
|
| 8/30/2011 |
Run |
El Rio 5 |
Interval |
5.0 mi |
53:20 |
10:40 |
|
| 8/23/2011 |
Run |
Not specified |
Easy |
4.5 mi |
|
|
|
| 8/17/2011 |
Run |
Not specified |
Easy |
6.5 mi |
|
|
|
| 6/27/2011 |
Run |
Not specified |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/21/2011 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 6/15/2011 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 5/28/2011 |
Run |
|
Race |
10.0 mi |
1:27:09 |
8:43 |
|
| 5/18/2011 |
Run |
|
Tempo |
10.0 mi |
1:29:47 |
8:59 |
|
| 5/15/2011 |
Run |
12-miler |
Easy |
12.0 mi |
1:59:20 |
9:57 |
|
| 2/19/2011 |
Run |
|
Easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 1/27/2011 |
Run |
Not specified |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/22/2011 |
Run |
Happy Fish loop |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/14/2011 |
Run |
11 miler, local |
Tempo |
11.0 mi |
1:34:00 |
8:33 |
|
| 1/6/2011 |
Run |
Not specified |
Easy |
7.5 mi |
|
|
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 11/21/2010 |
Run |
Not specified |
Easy |
10.0 mi |
|
|
|
| 11/12/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 10/31/2010 |
Run |
NW Wind 15 miler |
Long |
15.0 mi |
2:27:55 |
9:52 |
|
| 10/28/2010 |
Run |
Not specified |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 10/3/2010 |
Run |
|
Race |
26.2 mi |
3:59:21 |
9:09 |
|
| 9/23/2010 |
Run |
Not specified |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 9/12/2010 |
Run |
Elm Grove 20 |
Long |
22.0 mi |
3:32:50 |
9:41 |
|
| 8/22/2010 |
Run |
Happy Fish loop |
Long |
24.0 mi |
3:44:31 |
9:22 |
|
| 8/7/2010 |
Run |
Not specified |
Long |
20.0 mi |
3:05:49 |
9:18 |
|
| 8/3/2010 |
Run |
Not specified |
Hill |
9.0 mi |
1:25:30 |
9:30 |
|
| 7/25/2010 |
Run |
Not specified |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 7/11/2010 |
Run |
Elm Grove 17 |
Long |
17.0 mi |
2:48:38 |
9:56 |
|
| 7/4/2010 |
Run |
Lilly and Pilgrim 14 |
Long |
14.0 mi |
2:16:30 |
9:45 |
|
| 7/1/2010 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
|