| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:21:35 |
10:12 |
 |
| 2/23/2010 |
Run |
Not specified |
Interval |
0.8 mi |
|
|
|
| 2/23/2010 |
Run |
7 miler |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
| 2/16/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
| 2/9/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 1/21/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/16/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:25:00 |
10:22 |
|
| 12/3/2009 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|