| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Run |
2-mile loop |
Jog |
2.0 mi |
23:30 |
11:45 |
 |
| 6/18/2013 |
Run |
Hilly loop |
Aerobic Run |
6.0 mi |
57:57 |
9:40 |
|
| 6/17/2013 |
Run |
Not specified |
Jog |
2.0 mi |
22:44 |
11:22 |
|
| 6/11/2013 |
Run |
2-mile loop |
Jog |
2.0 mi |
22:30 |
11:15 |
|
| 5/31/2013 |
Run |
2-mile loop |
Strides |
2.0 mi |
20:40 |
10:20 |
|
| 5/23/2013 |
Run |
Not specified |
Jog |
2.0 mi |
22:30 |
11:15 |
|
| 5/20/2013 |
Run |
|
Jog |
2.0 mi |
23:10 |
11:35 |
|
| 5/6/2013 |
Run |
Fair Oak/Lone Oak |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 4/24/2013 |
Run |
Maple Crest 5 |
Jog |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
Hilly loop |
Easy |
3.0 mi |
|
|
|
| 4/17/2013 |
Run |
Fair Oak/Lone Oak |
Easy |
3.0 mi |
|
|
|
| 10/25/2011 |
Run |
Elliptical |
Elliptical |
10.0 mi |
|
|
|
| 10/6/2011 |
Run |
4-mile loop on Maple Crest |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/16/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/11/2011 |
Run |
Not specified |
Easy |
5.0 mi |
|
|
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/5/2011 |
Run |
Not specified |
Easy |
5.0 mi |
|
|
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/15/2011 |
Run |
3 mile |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/11/2011 |
Run |
Not specified |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/9/2011 |
Run |
Petit Center |
Easy |
6.0 mi |
|
|
|
| 12/31/2010 |
Run |
|
Race |
6.2 mi |
48:30 |
7:50 |
|
| 12/28/2010 |
Run |
Not specified |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 12/27/2010 |
Run |
Shawn Circle 5 |
Easy |
5.2 mi |
48:20 |
9:21 |
|
| 12/23/2010 |
Run |
|
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 12/4/2010 |
Run |
|
Easy |
9.0 mi |
1:20:03 |
8:54 |
|
| 11/25/2010 |
Run |
Not specified |
Easy |
7.3 mi |
1:05:41 |
9:01 |
|
| 11/24/2010 |
Run |
Not specified |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/20/2010 |
Run |
2-mile loop |
Easy |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
|
|
|
| 11/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/7/2010 |
Run |
Not specified |
Race |
20.0 km |
2:03:09 |
9:55 |
|
| 11/3/2010 |
Run |
Not specified |
Tempo |
6.0 mi |
|
|
|
| 10/24/2010 |
Run |
|
Race |
10.0 km |
48:48 |
7:52 |
|
| 10/22/2010 |
Run |
Hills, reference only |
Hill |
6.0 mi |
53:51 |
8:59 |
|
| 10/18/2010 |
Run |
3 mile |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 10/7/2010 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 10/6/2010 |
Run |
Not specified |
Easy |
1.5 mi |
|
|
|
| 9/29/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/19/2010 |
Run |
Not specified |
Race |
10.0 km |
48:25 |
7:48 |
|
| 9/13/2010 |
Run |
Not specified |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 9/11/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:35:02 |
8:39 |
|
| 9/7/2010 |
Run |
Not specified |
Hill |
9.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 8/31/2010 |
Run |
Another 10-miler |
Tempo |
10.0 mi |
1:30:51 |
9:06 |
|
| 8/29/2010 |
Run |
Mostly flat 8 |
Long |
8.0 mi |
1:15:20 |
9:25 |
|
| 8/26/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 8/18/2010 |
Run |
El Rio 5 |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 8/16/2010 |
Run |
4-mile loop on Maple Crest |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 8/14/2010 |
Run |
4-mile loop on Maple Crest |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 8/12/2010 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 8/10/2010 |
Run |
9 miles |
Tempo |
9.0 mi |
|
|
|
| 8/6/2010 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/5/2010 |
Run |
Not specified |
Tempo |
9.0 mi |
1:17:05 |
8:34 |
|
| 7/31/2010 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/26/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/24/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:36:18 |
8:46 |
|
| 7/20/2010 |
Run |
Across Lisbon 8 |
Tempo |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/13/2010 |
Run |
Not specified |
Interval |
7.0 mi |
1:22:00 |
11:43 |
|
| 7/10/2010 |
Run |
Not specified |
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
| 7/3/2010 |
Run |
Not specified |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/3/2010 |
Run |
Not specified |
Race |
5.0 mi |
38:15 |
7:39 |
|
| 6/29/2010 |
Run |
6-miler |
Tempo |
6.0 mi |
51:14 |
8:33 |
|
| 6/28/2010 |
Run |
3 mile |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/24/2010 |
Run |
Not specified |
Tempo |
5.5 mi |
48:44 |
8:52 |
|
| 6/16/2010 |
Run |
Not specified |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 6/7/2010 |
Run |
Not specified |
Easy |
3.0 mi |
29:15 |
9:45 |
|