| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2010 |
Run |
Not specified |
Race |
20.0 km |
2:11:36 |
10:36 |
 |
| 4/30/2010 |
Run |
3 mile |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 4/4/2010 |
Run |
Not specified |
Long |
16.0 mi |
2:32:41 |
9:33 |
|
| 3/28/2010 |
Run |
Happy Fish loop |
Long |
24.0 mi |
3:58:38 |
9:57 |
|
| 3/14/2010 |
Run |
Not specified |
Long |
18.0 mi |
2:50:15 |
9:28 |
|
| 3/6/2010 |
Run |
Not specified |
Race |
5.0 mi |
39:13 |
7:51 |
|
| 2/26/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:53:51 |
9:30 |
|
| 2/21/2010 |
Run |
Lilly and Pilgrim 14 |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 2/17/2010 |
Run |
Not specified |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2010 |
Run |
Hills, reference only |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2010 |
Run |
Not specified |
Long |
16.0 mi |
2:26:13 |
9:09 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/2/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:58:35 |
9:53 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/24/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/23/2010 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 1/19/2010 |
Run |
El Rio-Stone Elephant 8 |
Interval |
1.0 mi |
|
|
|
| 1/19/2010 |
Run |
El Rio-Stone Elephant 8 |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 1/14/2010 |
Run |
11-miler |
Easy |
10.0 mi |
1:39:34 |
9:58 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 1/5/2010 |
Run |
Not specified |
Interval |
1.0 mi |
|
|
|
| 1/5/2010 |
Run |
Across Lisbon 8 |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 12/20/2009 |
Run |
Not specified |
Long |
12.0 mi |
2:16:00 |
11:20 |
|
|