| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2015 |
Run |
Not specified |
Jog |
2.0 mi |
|
|
 |
| 5/20/2014 |
Run |
Not specified |
Jog |
2.6 mi |
30:26 |
11:43 |
|
| 5/15/2014 |
Run |
Not specified |
Aerobic Run |
4.0 mi |
43:36 |
10:54 |
|
| 5/14/2014 |
Run |
Not specified |
Jog |
2.2 mi |
27:26 |
12:29 |
|
| 12/2/2013 |
Run |
Fair Oak/Lone Oak |
Aerobic Run |
3.0 mi |
33:24 |
11:08 |
|
| 11/23/2013 |
Run |
Not specified |
Out & Back |
4.0 mi |
41:27 |
10:22 |
|
| 11/19/2013 |
Run |
Stone Elephant 5 |
Aerobic Run |
5.0 mi |
53:00 |
10:36 |
|
| 11/1/2013 |
Run |
Not specified |
Strides |
4.9 mi |
1:00:00 |
12:09 |
|
| 10/20/2013 |
Run |
Happy Fish loop |
Long Aerobic Run |
6.0 mi |
1:05:30 |
10:55 |
|
| 10/18/2013 |
Run |
Kohler Lane Loop 4 |
Strides |
4.8 mi |
1:00:00 |
12:35 |
|
| 10/7/2013 |
Run |
Not specified |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/16/2013 |
Run |
Not specified |
Aerobic Run |
3.2 mi |
32:00 |
10:00 |
|
| 8/23/2013 |
Run |
Shawn Circle 5 |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 8/16/2013 |
Run |
Kohler Lane Loop 4 |
Easy Fartlek |
4.0 mi |
41:07 |
10:17 |
|
| 8/11/2013 |
Run |
11 miler, local |
Long |
11.0 mi |
1:52:32 |
10:14 |
|
| 8/3/2013 |
Run |
Not specified |
Race |
6.2 mi |
1:01:29 |
9:55 |
|
| 7/21/2013 |
Run |
Not specified |
Long |
8.0 mi |
1:37:57 |
12:15 |
|
| 7/14/2013 |
Run |
Not specified |
Aerobic Run |
5.4 mi |
1:01:23 |
11:20 |
|
| 7/3/2013 |
Run |
3 mile |
Easy Fartlek |
3.0 mi |
29:12 |
9:44 |
|
| 7/1/2013 |
Run |
Not specified |
Easy |
3.0 mi |
|
|
|
| 5/29/2013 |
Run |
Hilly loop |
Hill |
5.0 mi |
49:55 |
9:59 |
|
| 4/13/2013 |
Run |
River's Edge Park loop |
Aerobic Run |
3.0 mi |
|
|
|
| 4/9/2013 |
Run |
Not specified |
Easy Fartlek |
2.0 mi |
|
|
|
| 12/4/2012 |
Run |
5-mile loop A |
Aerobic Run |
5.0 mi |
51:27 |
10:18 |
|
| 11/12/2012 |
Run |
Not specified |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 10/28/2012 |
Run |
|
Race |
16.0 km |
1:46:33 |
10:44 |
|
| 10/24/2012 |
Run |
Lone Oak 5 mile |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 10/9/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 10/3/2012 |
Run |
Not specified |
Walk/run |
7.5 mi |
1:24:36 |
11:17 |
|
| 9/17/2012 |
Run |
Not specified |
Walk/run |
3.0 mi |
38:15 |
12:45 |
|
| 9/9/2012 |
Run |
Not specified |
Walk/run |
12.5 mi |
2:44:39 |
13:11 |
|
| 7/22/2012 |
Run |
|
Walk/run |
2.5 mi |
|
|
|
| 6/27/2012 |
Run |
|
Hill |
3.2 mi |
|
|
|
| 6/13/2012 |
Run |
|
Hill |
3.0 mi |
38:20 |
12:47 |
|
| 6/5/2012 |
Run |
Not specified |
Walk/run |
4.0 mi |
43:21 |
10:51 |
|
| 5/19/2012 |
Run |
|
Walk/run |
2.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Tempo |
13.1 mi |
2:01:07 |
9:15 |
|
| 2/25/2012 |
Run |
Petit Center |
Easy |
16.5 mi |
3:26:00 |
12:30 |
|
| 2/20/2012 |
Run |
4-mile loop on Maple Crest |
Walk/run |
4.0 mi |
51:45 |
12:57 |
|
| 2/7/2012 |
Run |
Maple Crest 6 |
Walk/run |
6.0 mi |
1:14:00 |
12:20 |
|
| 2/1/2012 |
Run |
6-miler |
Walk/run |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/22/2012 |
Run |
Zoo loop |
Easy |
8.0 mi |
1:20:37 |
10:05 |
|
| 1/15/2012 |
Run |
12-miler |
Walk/run |
12.5 mi |
2:41:00 |
12:53 |
|
| 12/19/2011 |
Run |
Another 10-miler |
Easy |
10.0 mi |
1:51:42 |
11:11 |
|
| 12/14/2011 |
Run |
Not specified |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 12/11/2011 |
Run |
Zoo loop |
Easy |
8.0 mi |
|
|
|
| 12/9/2011 |
Run |
River's Edge Park loop |
Long |
16.0 mi |
2:55:26 |
10:58 |
|
| 12/1/2011 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 11/27/2011 |
Run |
|
Race |
15.0 km |
1:19:51 |
8:35 |
|
| 11/26/2011 |
Run |
|
Walk/run |
4.0 mi |
42:00 |
10:30 |
|
| 11/23/2011 |
Run |
3 mile |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/16/2011 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:04:12 |
10:42 |
|
| 11/15/2011 |
Run |
Not specified |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 11/14/2011 |
Run |
Maple Crest 6 |
Tempo |
6.0 mi |
55:44 |
9:18 |
|
| 11/6/2011 |
Run |
Not specified |
Race |
15.0 km |
1:26:57 |
9:20 |
|
| 11/5/2011 |
Run |
Kohler Lane Loop 4 |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 11/3/2011 |
Run |
Not specified |
Easy |
8.0 mi |
1:29:04 |
11:08 |
|
| 10/29/2011 |
Run |
Not specified |
Race |
9.3 mi |
1:23:21 |
8:58 |
|
| 10/26/2011 |
Run |
River's Edge Park loop |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 10/23/2011 |
Run |
Not specified |
Race |
10.0 km |
54:10 |
8:44 |
|
| 10/17/2011 |
Run |
River's Edge Park loop |
Easy |
8.0 mi |
1:23:47 |
10:29 |
|
| 10/9/2011 |
Run |
Not specified |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/2/2011 |
Run |
12-miler |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 9/24/2011 |
Run |
Pilgrim and Calhoun 12 |
Long |
12.0 mi |
2:03:10 |
10:16 |
|
| 9/19/2011 |
Run |
Shawn Circle 5 |
Tempo |
5.0 mi |
48:32 |
9:43 |
|