| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Not specified |
Walk/run |
8.7 mi |
1:49:00 |
12:32 |
 |
| 12/7/2011 |
Run |
Not specified |
Long |
12.0 mi |
2:17:13 |
11:27 |
|
| 11/29/2011 |
Run |
River's Edge Park loop |
Easy |
9.0 mi |
1:36:30 |
10:44 |
|
| 11/17/2011 |
Run |
Not specified |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/12/2011 |
Run |
|
Race |
10.0 km |
54:24 |
8:46 |
|
| 11/11/2011 |
Run |
Not specified |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/30/2011 |
Run |
Stone elephant 7 |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 10/14/2011 |
Run |
Maple Crest 6 |
Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 10/6/2011 |
Run |
8 miles, no road crossings |
Fartlek |
8.0 mi |
1:20:18 |
10:03 |
|
| 9/11/2011 |
Run |
12-miler |
Long |
12.0 mi |
2:03:08 |
10:16 |
|
| 8/28/2011 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 8/20/2011 |
Run |
Flat 4-mile |
Easy |
4.0 mi |
|
|
|
| 6/23/2011 |
Run |
Another 10-miler |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 2/17/2011 |
Run |
|
Easy |
9.0 mi |
1:18:07 |
8:41 |
|
| 1/17/2011 |
Run |
Not specified |
Tempo |
11.7 mi |
1:45:00 |
8:59 |
|
| 12/2/2010 |
Run |
|
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 11/10/2010 |
Run |
Not specified |
Easy |
5.6 mi |
51:09 |
9:09 |
|
| 10/27/2010 |
Run |
11-miler |
Easy |
11.0 mi |
1:41:12 |
9:12 |
|
| 10/19/2010 |
Run |
Happy Fish loop |
Tempo |
6.0 mi |
52:09 |
8:42 |
|
| 10/5/2010 |
Run |
Not specified |
Easy |
2.5 mi |
|
|
|
| 9/21/2010 |
Run |
Not specified |
Tempo |
6.0 mi |
52:25 |
8:45 |
|
| 9/17/2010 |
Run |
Not specified |
Easy |
16.0 mi |
2:25:15 |
9:05 |
|
| 9/14/2010 |
Run |
Not specified |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/5/2010 |
Run |
Not specified |
Long |
20.0 mi |
3:09:17 |
9:28 |
|
| 8/28/2010 |
Run |
Not specified |
Race |
13.1 mi |
1:50:50 |
8:28 |
|
| 8/21/2010 |
Run |
11 miler, local |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 8/15/2010 |
Run |
Not specified |
Long |
22.0 mi |
3:36:30 |
9:51 |
|
| 8/8/2010 |
Run |
Not specified |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 7/29/2010 |
Run |
Across Lisbon 8 |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/14/2010 |
Run |
Not specified |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 6/26/2010 |
Run |
Not specified |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/12/2010 |
Run |
11 miler, local |
Long |
11.0 mi |
1:44:45 |
9:32 |
|
| 6/3/2010 |
Run |
Not specified |
Hill |
6.0 mi |
|
|
|
| 5/25/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 3/31/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 3/31/2010 |
Run |
Not specified |
Interval |
2.0 mi |
|
|
|
| 3/26/2010 |
Run |
12-miler |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/23/2010 |
Run |
Not specified |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/20/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 3/20/2010 |
Run |
Kohler Lane Loop 4 |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 3/20/2010 |
Run |
Kohler Lane Loop 4 |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 3/2/2010 |
Run |
Not specified |
Interval |
2.0 mi |
|
|
|
| 3/2/2010 |
Run |
Not specified |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/19/2010 |
Run |
Maple Crest 5 |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 2/13/2010 |
Run |
Happy Fish loop |
Easy |
6.0 mi |
58:17 |
9:43 |
|