| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2013 |
Run |
River's Edge Park loop |
Easy Fartlek |
5.6 mi |
1:03:39 |
11:22 |
 |
| 11/17/2013 |
Run |
Petit Center |
Long Aerobic Run |
6.7 mi |
1:09:12 |
10:20 |
|
| 11/12/2013 |
Run |
Maple Crest twice |
Aerobic Run |
5.0 mi |
52:52 |
10:35 |
|
| 11/8/2013 |
Run |
Not specified |
Strides |
5.2 mi |
1:00:00 |
11:30 |
|
| 11/5/2013 |
Run |
Not specified |
Aerobic Run |
4.5 mi |
54:09 |
12:02 |
|
| 11/2/2013 |
Run |
Fair Oak/Lone Oak 3.5 |
Out & Back |
3.5 mi |
34:24 |
9:50 |
|
| 10/30/2013 |
Run |
Not specified |
Easy Fartlek |
5.5 mi |
1:06:02 |
12:01 |
|
| 10/22/2013 |
Run |
4-miler |
Aerobic Run |
4.0 mi |
40:23 |
10:06 |
|
| 10/15/2013 |
Run |
Fair Oak/Lone Oak 3.5 |
Aerobic Run |
3.5 mi |
36:47 |
10:31 |
|
| 10/13/2013 |
Run |
Shawn Circle 5 |
Long Aerobic Run |
5.0 mi |
49:49 |
9:58 |
|
| 10/10/2013 |
Run |
4-miler |
Aerobic Run |
4.0 mi |
42:05 |
10:32 |
|
| 9/18/2013 |
Run |
Lapham Peak black loop |
Hill |
7.0 mi |
1:27:00 |
12:26 |
|
| 9/5/2013 |
Run |
Flat 4-mile |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 8/25/2013 |
Run |
Not specified |
Jog |
3.5 mi |
38:00 |
10:52 |
|
| 8/19/2013 |
Run |
Not specified |
Easy Fartlek |
5.0 mi |
49:11 |
9:51 |
|
| 7/31/2013 |
Run |
Hilly loop |
Hill |
6.2 mi |
59:29 |
9:36 |
|
| 7/23/2013 |
Run |
Fair Oak/Lone Oak |
Aerobic Run |
3.0 mi |
29:52 |
9:58 |
|
| 6/12/2013 |
Run |
Hilly loop |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 2/19/2013 |
Run |
Not specified |
Jog |
4.0 mi |
|
|
|
| 12/16/2012 |
Run |
Not specified |
Long Aerobic Run |
7.0 mi |
1:15:05 |
10:44 |
|
| 11/28/2012 |
Run |
Not specified |
Easy Fartlek |
4.5 mi |
47:32 |
10:34 |
|
| 11/3/2012 |
Run |
Not specified |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 10/26/2012 |
Run |
El Rio 5 |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 9/26/2012 |
Run |
Not specified |
Walk/run |
5.0 mi |
1:01:50 |
12:22 |
|
| 9/25/2012 |
Run |
3 mile |
Walk/run |
3.0 mi |
39:53 |
13:18 |
|
| 9/15/2012 |
Run |
Not specified |
Walk/run |
12.5 mi |
2:45:35 |
13:15 |
|
| 2/11/2012 |
Run |
Not specified |
Race |
15.0 km |
1:23:11 |
8:56 |
|
| 2/4/2012 |
Run |
|
Easy |
18.5 mi |
4:30:00 |
14:36 |
|
| 1/14/2012 |
Run |
11 miler, local |
Walk/run |
11.0 mi |
|
|
|
| 1/7/2012 |
Run |
Not specified |
Easy |
6.4 mi |
1:13:00 |
11:25 |
|
| 1/1/2012 |
Run |
11-miler |
Easy |
11.0 mi |
2:20:00 |
12:44 |
|
| 12/16/2011 |
Run |
Not specified |
Long |
15.0 mi |
2:47:30 |
11:10 |
|
| 12/13/2011 |
Run |
|
Long |
15.0 mi |
2:44:21 |
10:58 |
|
| 12/8/2011 |
Run |
Maple Crest 4 |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 12/5/2011 |
Run |
Not specified |
Long |
20.0 mi |
3:32:37 |
10:38 |
|
| 12/2/2011 |
Run |
Not specified |
Long |
20.0 mi |
3:38:27 |
10:56 |
|
| 11/28/2011 |
Run |
|
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 11/21/2011 |
Run |
River's Edge Park loop |
Long |
18.0 mi |
3:16:07 |
10:54 |
|
| 11/12/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/10/2011 |
Run |
Not specified |
Long |
16.0 mi |
2:42:27 |
10:10 |
|
|